26:43 How to Take Care of Yourself in Spring (Holistic and Practical) Live Better • Julia Ziółkowska 2.9K views - 9 hours ago
31:10 How to Become Smarter - Thinking Training in the Scrolling Era Live Better • Julia Ziółkowska 8.9K views - 1 week ago
28:15 Where to Really Learn? Sources of Knowledge That Change the Way You Think Live Better • Julia Ziółkowska 1 week ago
27:47 Why You Procrastinate (And How to Finally Stop) Live Better • Julia Ziółkowska 13.8K views - 3 weeks ago
21:49 Overstimulation - Why We're Always Tired and How to Get Back in Balance Live Better • Julia Ziółkowska 19.8K views - 4 weeks ago
32:27 Why You Need a Routine (And How to Build One Step by Step) Live Better • Julia Ziółkowska 16.5K views - 1 month ago
26:45 How to Create Your Dream Life (Scientific & Step-by-Step!) Live Better • Julia Ziółkowska 15.3K views - 1 month ago
23:02 How to take care of yourself during your period (life-changing!) Live Better • Julia Ziółkowska 5.3K views - 1 month ago
31:24 Love is not what you think (philosophy of love) Live Better • Julia Ziółkowska 19K views - 1 month ago
20:12 Jak przetrwać trudne czasy (stoicyzm, psychologia i spokój) Live Better • Julia Ziółkowska 1 month ago
24:08 6 Books That Changed My Life (and the Way I Think) Live Better • Julia Ziółkowska 23K views - 1 month ago
18:16 Pytania, które musisz sobie zadać - życiowy check-in Live Better • Julia Ziółkowska 1 month ago
16:30 introvert diaries 💌 winter self-care, getting out of a slump, knitting Live Better • Julia Ziółkowska 6.3K views - 1 month ago
22:31 How to Talk to People So They Can't Forget You Live Better • Julia Ziółkowska 64.4K views - 1 month ago
19:35 Slow days in Januray: end of stage, solo time, beauty recommendations Live Better • Julia Ziółkowska 8.5K views - 1 month ago
39:53 5 things every woman should know about her cycle Live Better • Julia Ziółkowska 39.7K views - 1 month ago
32:50 How to REALLY change your life this year Live Better • Julia Ziółkowska 29.8K views - 1 month ago
25:49 Czego nauczył mnie ten rok (dlaczego porażki są ważniejsze niż sukcesy) Live Better • Julia Ziółkowska 3 months ago
41:08 Summary of 2025 and intentions for 2026 Live Better • Julia Ziółkowska 5.6K views - 3 months ago
13:39 Zatrzymaj się. Już jesteś wystarczająca. ⋆ [mini-medytacja prowadzona] Live Better • Julia Ziółkowska 3 months ago
5:49 #24: How to Have a Truly Calm Christmas ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 741 views - 3 months ago
6:44 #23: Simple Technique for Excessive Tension ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 959 views - 3 months ago
8:15 #22: How to Turn Off Your Head (Easier Than You Think) ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1.2K views - 3 months ago
5:41 #21: Recipe for a relaxing evening ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 772 views - 3 months ago
5:52 #20: How to Spend a Day Offline ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 827 views - 3 months ago
6:06 #19: Loneliness is the disease of our times ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 735 views - 3 months ago
5:30 #18: Easy way to reduce stress ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1K views - 3 months ago
7:40 #17: Watch this if you're complaining ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 989 views - 3 months ago
29:22 How to Prepare for 2026 (Without Pressure or Resolutions) Live Better • Julia Ziółkowska 21.1K views - 3 months ago
6:44 #16: Transform your morning in 5 minutes ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1K views - 3 months ago
6:35 #15: Why is journaling so effective? ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1.2K views - 3 months ago
7:02 #14: Jak zbudować poczucie bezpieczeństwa ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 915 views - 3 months ago
6:43 #13: Darmowy sposób na dobry sen ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 924 views - 3 months ago
7:48 #12: Praktyka, która realnie zmienia życie ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1K views - 3 months ago
5:57 #11: Jak NAPRAWDĘ odpocząć ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1.1K views - 3 months ago
6:45 #10: Darmowe narzędzie regulujące układ nerwowy ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 867 views - 3 months ago
25:49 Minimalism That REALLY Works: 7 Ways to Have Less (Scientifically Proven) Live Better • Julia Ziółkowska 39.3K views - 3 months ago
7:16 #9: Cisza: reset dla układu nerwowego ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 982 views - 3 months ago
7:20 #8: Terapeutyczna moc dotyku ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 876 views - 3 months ago
9:32 #7: Sekret udanego dnia: poranek bez telefonu ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1.1K views - 3 months ago
8:01 #6: Medytacja odmieni Twoje życie ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 955 views - 3 months ago
7:03 #5: Odkryj moc ciemności ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1.2K views - 3 months ago
4:02 #4: A walk to calm your nervous system ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1.2K views - 3 months ago
5:38 #3: What I Don't Need? ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1.6K views - 3 months ago
31:04 How to Use Social Media Wisely (Save Your Brain and Your Life) Live Better • Julia Ziółkowska 8.8K views - 3 months ago
5:12 #2: Poranny Slow Start ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 1.9K views - 3 months ago
12:26 #1: Pozwól sobie NIC nie robić ❄️[Calm Girl Winter] Live Better • Julia Ziółkowska 3.3K views - 3 months ago
20:56 Realne narzędzia na trudny dzień - co zrobić, gdy wszystko Cię przerasta Live Better • Julia Ziółkowska 4 months ago
22:56 How to like yourself more (secrets of true self-love) Live Better • Julia Ziółkowska 20.7K views - 4 months ago
18:23 Meditation to regulate the nervous system • anxiety and stress Live Better • Julia Ziółkowska 4 months ago
32:18 Detox Your Brain - How to Get Back to Your Pre-Social Media Brain Live Better • Julia Ziółkowska 218K views - 4 months ago
40:18 How to Survive Fall and Winter (and Actually Enjoy Them) Live Better • Julia Ziółkowska 11.6K views - 4 months ago
21:33 Zmień chemię swojego mózgu w 5 minut — life hacki na motywację Live Better • Julia Ziółkowska 5 months ago
34:02 How Scrolling Shortens Your Life (and How to Get It Back) Live Better • Julia Ziółkowska 26.7K views - 5 months ago
15:00 I'll Reprogram Your Thinking About Discipline in 15 Minutes Live Better • Julia Ziółkowska 7.6K views - 5 months ago