Hi, I'm Penny! I am a Certified Pelvic Floor Yoga instructor and breathwork facilitator, currently living in Canada.
I teach movement, breathwork and body awareness for people who live with pelvic pain, overactive pelvic floor dysfunction. I myself have lived with pelvic pain my entire adult life, and I am passionate about bringing you movement and embodiment practices that you can do to manage and release your pain.
Invite in more movement and mindfulness for less pelvic pain. Enjoy your practice 🫶🏽
