46:02 Abs to leg to back & repeat @tzadler9232 for a strong body all around Tz Adler 68 views - 2 years ago
42:07 this class works love handles ( men)muffin-top (ladies) - lots of core @tzadler9232 Tz Adler 1.4K views - 2 years ago
37:55 A butt lifter & tightening & core @tzadler9232 no equipment needed Tz Adler 145 views - 2 years ago
39:57 This week's class is with a big pilates ball for legs & arms @tzadler9232 Tz Adler 71 views - 2 years ago
41:17 a rolled up towel for inner thigh & hip flexor opening @tzadler9232 Tz Adler 431 views - 2 years ago
42:09 Shoulder stretching & opening & core in looks-oh-so-easy to undo office posture π₯@tzadler9232 Tz Adler 141 views - 2 years ago
51:47 Fixing weak areas from computer-all-day sitting & a tight strong butt @tzadler9232 Tz Adler 297 views - 2 years ago
45:24 a fun butt lift & sexy arms with a theraband & a weight @tzadler9232 Tz Adler 211 views - 2 years ago
47:16 no-equipment booty to arms working & all in between @tzadler9232 Tz Adler 94 views - 2 years ago
38:16 a pilates ring class to burn the inner & outer thighs @tzadler9232 Tz Adler 119 views - 2 years ago
31:57 a pilates big ball class for strong π₯hot legs 𦡠& abs @tzadler9232 Tz Adler 776 views - 3 years ago
54:23 Yes, it's a long class but a good, fun one- 2 little weights optional @Tz Adler Tz Adler 388 views - 3 years ago