Mark Gray | High-Performance Health Coach

@UCLPmuKCYgoRobIdXRPkQ42A - 3 subscribers

I help entrepreneurs build a stronger, healthier, and pain-free body. If you're keen to take your health and fitness to new heights, this is the place. I've spent over a decade coaching real people, building strong and pain-free bodies, & helping entrepreneurs boost energy, performance, and longevity. No gimmicks. No influencer qualifications. I make videos on: • The latest fitness research • Fat loss & body composition • Mobility & pain-free movement • Strength training & muscle building • Habits including sleep, nutrition, & stress • My own journey & what is improving my performance • Long-term health, recovery, supplements, VO2 max, & longevity If this sounds like your kind of place, hit subscribe.