7:11 Master core stabilization - Modified Stomach Vacuum | Healthy Body & Spine #38 Gosia Kurek 285 views - 6 years ago
7:08 Master core stabilization - Stomach Vacuum by isometric holding | Healthy Body & Spine #37 Gosia Kurek 208 views - 6 years ago
14:34 Master core stabilization - Stomach Vacuum by repetitions | Healthy Body & Spine #36 Gosia Kurek 344 views - 6 years ago
4:32 Fix round shoulders - Floor variations of Wall Angel | Healthy Body & Spine #35 Gosia Kurek 97 views - 6 years ago
7:22 Bad posture? 6.Fix round shoulders - Wall Angel | Healthy Body & Spine #34 Gosia Kurek 113 views - 6 years ago
5:22 Increase shoulder mobility & stability with band | Healthy Body & Spine #33 Gosia Kurek 106 views - 6 years ago
4:24 Bad posture? 5.Fix round shoulders - Band pull apart | Healthy Body & Spine #32 Gosia Kurek 107 views - 6 years ago
4:06 Bad posture? 4.Fix closed chest - YWLT | Healthy Body & Spine #31 Gosia Kurek 1.8K views - 6 years ago
3:20 Bad posture? 3.Fix closed chest - Chest stretch | Healthy Body & Spine #30 Gosia Kurek 139 views - 6 years ago
2:31 Bad posture? 2.Fix round shoulders - Doorway subscapularis muscle stretch | Healthy Body & Spine #29 Gosia Kurek 145 views - 6 years ago
2:41 Bad posture? 1.Fix round back - Lying T-Spine extension | Healthy Body & Spine #28 Gosia Kurek 192 views - 6 years ago
2:50 Core strengthening 3 - Foream plank tap on knees | Healthy Body & Spine #27 Gosia Kurek 50 views - 6 years ago
4:54 Core strengthening 2 - Forearm plank on knees | Healthy Body & Spine #26 Gosia Kurek 66 views - 6 years ago
3:41 Core stabilization & strengthening 1 - Dead Bug | Healthy Body & Spine #25 Gosia Kurek 73 views - 6 years ago
2:45 Tight shoulders? Sphinx Pose with arm extension | Healthy Body & Spine #20 Gosia Kurek 95 views - 6 years ago
2:45 Rebalance the natural low-back's curve - Sphinx Pose | Healthy Body & Spine #19 Gosia Kurek 69 views - 6 years ago
2:57 Do you sit for long hours? Stretch front legs | Healthy Body $ Spine #13 Gosia Kurek 42 views - 6 years ago
2:46 T-Spine mobility - Tabletop spinal rotations | Healthy Body & Spine #12 Gosia Kurek 72 views - 6 years ago
4:42 Work on spine flexibility while laying down | Healthy Body & Spine #5 Gosia Kurek 123 views - 6 years ago