Eric Murray - KiwiPair Indoor Rowing

@UCLTbJObSiRTHW18AIntfTJw - 6.8K subscribers

Just trying to make the world a better place through the sport of Rowing. If you want motivation to get on the machine, or some workout stuff, then lets do it together. Ask me anything which may help.

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YOUR CHANCE TO WIN A SEAT IN THE BOAT. JOIN THE KIWI LOTTERY

YOUR CHANCE TO WIN A SEAT IN THE BOAT. JOIN THE KIWI LOTTERY Eric Murray - KiwiPair Indoor Rowing

2.5K views - 6 years ago

YOUR NEXT MUST TRY WORKOUT PROGRAM

YOUR NEXT MUST TRY WORKOUT PROGRAM Eric Murray - KiwiPair Indoor Rowing

4.1K views - 6 years ago

(RE)WARD YOURSELF WITH THIS NEW INDOOR ROWING PROGRAM!

(RE)WARD YOURSELF WITH THIS NEW INDOOR ROWING PROGRAM! Eric Murray - KiwiPair Indoor Rowing

2.2K views - 6 years ago

SkiErg with Jane Erbacher

SkiErg with Jane Erbacher Eric Murray - KiwiPair Indoor Rowing

53.1K views - 6 years ago

4 x 8 min / 20s rest

4 x 8 min / 20s rest Eric Murray - KiwiPair Indoor Rowing

15.4K views - 6 years ago

Do you use the Concept2 Dynamic??? Why not??

Do you use the Concept2 Dynamic??? Why not?? Eric Murray - KiwiPair Indoor Rowing

114.3K views - 6 years ago

3 x 10minutes rate changing

3 x 10minutes rate changing Eric Murray - KiwiPair Indoor Rowing

9.3K views - 6 years ago

3 x 12 minute / 60s Rest

3 x 12 minute / 60s Rest Eric Murray - KiwiPair Indoor Rowing

9.6K views - 6 years ago

4x 10 / 30s Rest

4x 10 / 30s Rest Eric Murray - KiwiPair Indoor Rowing

4.6K views - 6 years ago

2 x 20mins /60s Rest

2 x 20mins /60s Rest Eric Murray - KiwiPair Indoor Rowing

4.8K views - 6 years ago

32 minutes continuous but broken up in 8min segments

32 minutes continuous but broken up in 8min segments Eric Murray - KiwiPair Indoor Rowing

3.4K views - 6 years ago

3 x 15mins / 30s Rest

3 x 15mins / 30s Rest Eric Murray - KiwiPair Indoor Rowing

3.2K views - 6 years ago

4 x 8mins Sharp session 😉

4 x 8mins Sharp session 😉 Eric Murray - KiwiPair Indoor Rowing

4.2K views - 6 years ago

2 x 10x40s/20s Eric Murray - KiwiPair Indoor Rowing

15.5K views - 6 years ago

I’m back!! Let’s nudge 40mins to get back in the groove

I’m back!! Let’s nudge 40mins to get back in the groove Eric Murray - KiwiPair Indoor Rowing

5.3K views - 6 years ago

Launching my Indoor Rowing Coaching Program with asensei!

Launching my Indoor Rowing Coaching Program with asensei! Eric Murray - KiwiPair Indoor Rowing

6.5K views - 6 years ago

Special Session!

Special Session! Eric Murray - KiwiPair Indoor Rowing

6.1K views - 6 years ago

6x6/90sRest Eric Murray - KiwiPair Indoor Rowing

3.9K views - 6 years ago

40 minutes continuous- increasing intensity and rate

40 minutes continuous- increasing intensity and rate Eric Murray - KiwiPair Indoor Rowing

4.5K views - 6 years ago

3 sets - 5 x 2min/20s rest

3 sets - 5 x 2min/20s rest Eric Murray - KiwiPair Indoor Rowing

3.6K views - 6 years ago

5 x 6/1:30 Eric Murray - KiwiPair Indoor Rowing

3.5K views - 6 years ago

3 x 10m /2m rest - Rate steps

3 x 10m /2m rest - Rate steps Eric Murray - KiwiPair Indoor Rowing

2.9K views - 6 years ago

55min countdown

55min countdown Eric Murray - KiwiPair Indoor Rowing

4K views - 6 years ago

4 x 10minutes Eric Murray - KiwiPair Indoor Rowing

2.3K views - 6 years ago

Mix up training!

Mix up training! Eric Murray - KiwiPair Indoor Rowing

1.3K views - 6 years ago

7 x 5min /30s rest

7 x 5min /30s rest Eric Murray - KiwiPair Indoor Rowing

3.1K views - 6 years ago

6 x 8min / 30s rest

6 x 8min / 30s rest Eric Murray - KiwiPair Indoor Rowing

2.5K views - 6 years ago

Countdown Eric Murray - KiwiPair Indoor Rowing

2.1K views - 6 years ago

3 x 15min steady

3 x 15min steady Eric Murray - KiwiPair Indoor Rowing

2.6K views - 6 years ago

40mins in 5min segments 4/1 changes.

40mins in 5min segments 4/1 changes. Eric Murray - KiwiPair Indoor Rowing

4.7K views - 6 years ago

3 x 15 rate steps

3 x 15 rate steps Eric Murray - KiwiPair Indoor Rowing

2.1K views - 6 years ago

*DISCALIMER* Physiological Adaption Session

*DISCALIMER* Physiological Adaption Session Eric Murray - KiwiPair Indoor Rowing

10.7K views - 6 years ago

4 x 10m Steady aerobic

4 x 10m Steady aerobic Eric Murray - KiwiPair Indoor Rowing

3.8K views - 6 years ago

6 x 6mins / 2 off

6 x 6mins / 2 off Eric Murray - KiwiPair Indoor Rowing

3K views - 6 years ago

20m @ 18, 15m @ 20, 10m @ 22. All continuous!

20m @ 18, 15m @ 20, 10m @ 22. All continuous! Eric Murray - KiwiPair Indoor Rowing

950 views - 6 years ago

2 x 20mins large gap rate steps

2 x 20mins large gap rate steps Eric Murray - KiwiPair Indoor Rowing

2.3K views - 6 years ago

POWERSTROKES Eric Murray - KiwiPair Indoor Rowing

2K views - 6 years ago

10 x 1on/1off Eric Murray - KiwiPair Indoor Rowing

4.1K views - 6 years ago

3 x 15mins Eric Murray - KiwiPair Indoor Rowing

2.1K views - 6 years ago

Step down 45mins

Step down 45mins Eric Murray - KiwiPair Indoor Rowing

2.1K views - 6 years ago

Back soon! Eric Murray - KiwiPair Indoor Rowing

889 views - 6 years ago

4 x 9minute rate climbs

4 x 9minute rate climbs Eric Murray - KiwiPair Indoor Rowing

2K views - 6 years ago

#PCR10KCHALLENGE

#PCR10KCHALLENGE Eric Murray - KiwiPair Indoor Rowing

2.4K views - 6 years ago

3 sets of 6 x 40s on / 20s off

3 sets of 6 x 40s on / 20s off Eric Murray - KiwiPair Indoor Rowing

7.1K views - 6 years ago

4 x 8 mins Eric Murray - KiwiPair Indoor Rowing

2.5K views - 6 years ago

Drag Spectrum Workout! (Ever done one??🤔)

Drag Spectrum Workout! (Ever done one??🤔) Eric Murray - KiwiPair Indoor Rowing

5.9K views - 6 years ago

3 x 10 minutes. More of less if you want.

3 x 10 minutes. More of less if you want. Eric Murray - KiwiPair Indoor Rowing

1.9K views - 6 years ago

5 x 5 minutes / 2min rest

5 x 5 minutes / 2min rest Eric Murray - KiwiPair Indoor Rowing

4.3K views - 6 years ago

3 x 15mins training pace

3 x 15mins training pace Eric Murray - KiwiPair Indoor Rowing

2.1K views - 6 years ago

Some fun 30/30’s

Some fun 30/30’s Eric Murray - KiwiPair Indoor Rowing

3.9K views - 6 years ago

30 minutes broken down by time

30 minutes broken down by time Eric Murray - KiwiPair Indoor Rowing

2.6K views - 6 years ago

7 x 3on/3off Eric Murray - KiwiPair Indoor Rowing

3.2K views - 6 years ago

4 x 10 minutes / 30s rest

4 x 10 minutes / 30s rest Eric Murray - KiwiPair Indoor Rowing

2K views - 6 years ago

4 x 8 min POWERSTROKES

4 x 8 min POWERSTROKES Eric Murray - KiwiPair Indoor Rowing

4.2K views - 6 years ago

36 mins 18/20 @ 2 min changes

36 mins 18/20 @ 2 min changes Eric Murray - KiwiPair Indoor Rowing

1.9K views - 6 years ago

We’re going to feel some 3rd 500m pain today 😱😱😉 (Trust me it’s good for you)

We’re going to feel some 3rd 500m pain today 😱😱😉 (Trust me it’s good for you) Eric Murray - KiwiPair Indoor Rowing

8.4K views - 6 years ago

High End Aerobic 👊🏼 2 x 20mins

High End Aerobic 👊🏼 2 x 20mins Eric Murray - KiwiPair Indoor Rowing

5.9K views - 6 years ago

45 Minutes Eric Murray - KiwiPair Indoor Rowing

6.2K views - 6 years ago

FULL POWER - POWERSTROKES

FULL POWER - POWERSTROKES Eric Murray - KiwiPair Indoor Rowing

7.8K views - 6 years ago

2x 20mins. Solid training pace

2x 20mins. Solid training pace Eric Murray - KiwiPair Indoor Rowing

4.4K views - 6 years ago