My Senior Fitness Coach

@UCLd9o3reTnn2O2u0eIzjiCA - 52.9K subscribers

Hello seniors! Coach Doug here. I am not only a Physical Therapist, and Senior Fitness Coach, but am a senior myself. I help seniors become strong and stable even if they have never exercised before. And I can't wait to help you. We have a lot of great exercise videos in many fitness areas. Need more help? Check out Eldergym® Academy below.

Home Videos Live Playlists

Greg Irwin- Hand Fitness Expert

Greg Irwin- Hand Fitness Expert My Senior Fitness Coach

2.1K views - 1 year ago

Exercise for Seniors, exercises for the elderly, strength training for seniors, leg strength seniors

Exercise for Seniors, exercises for the elderly, strength training for seniors, leg strength seniors My Senior Fitness Coach

21.3K views - 5 years ago

Arthritis Exercise Knee for Seniors, knee strengthening for elderly, knee pain exercises for seniors

Arthritis Exercise Knee for Seniors, knee strengthening for elderly, knee pain exercises for seniors My Senior Fitness Coach

18.8K views - 5 years ago

Exercises for Seniors, exercises for the elderly, strength training for seniors, leg strengthening

Exercises for Seniors, exercises for the elderly, strength training for seniors, leg strengthening My Senior Fitness Coach

11.5K views - 5 years ago

Exercises for Seniors For Balance, coordination and agility, fall prevention, senior balance exercis

Exercises for Seniors For Balance, coordination and agility, fall prevention, senior balance exercis My Senior Fitness Coach

20.9K views - 5 years ago

Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults

Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults My Senior Fitness Coach

90.4K views - 5 years ago

Hand Exercises for Seniors

Hand Exercises for Seniors My Senior Fitness Coach

64.2K views - 5 years ago

Aerobic Exercise For Seniors, cardio fitness, improve endurance, improve energy in seniors

Aerobic Exercise For Seniors, cardio fitness, improve endurance, improve energy in seniors My Senior Fitness Coach

56.3K views - 5 years ago

Back Muscle Pain Exercises for Seniors, strength training for seniors, lower body strengthening

Back Muscle Pain Exercises for Seniors, strength training for seniors, lower body strengthening My Senior Fitness Coach

18.1K views - 5 years ago

Arm Exercises With Weights for Seniors, upper body exercises for elderly, senior strength training

Arm Exercises With Weights for Seniors, upper body exercises for elderly, senior strength training My Senior Fitness Coach

14.7K views - 5 years ago

Knee Arthritis Exercises for Seniors, lower body strengthening, exercises for the elderly

Knee Arthritis Exercises for Seniors, lower body strengthening, exercises for the elderly My Senior Fitness Coach

21.1K views - 5 years ago

Balance Exercises for Seniors, fall prevention elderly, leg strengthening, improve balance seniors

Balance Exercises for Seniors, fall prevention elderly, leg strengthening, improve balance seniors My Senior Fitness Coach

29.8K views - 5 years ago

Chair Exercises for Seniors, exercises for the elderly, easy seated exercises, arm and leg strength

Chair Exercises for Seniors, exercises for the elderly, easy seated exercises, arm and leg strength My Senior Fitness Coach

6K views - 5 years ago

Back Pain Exercises for Seniors, exercises for the elderly, low back strengthening, strength seniors

Back Pain Exercises for Seniors, exercises for the elderly, low back strengthening, strength seniors My Senior Fitness Coach

61K views - 5 years ago

Arm Workouts With Weights for Seniors, upper body workout, exercises for the elderly

Arm Workouts With Weights for Seniors, upper body workout, exercises for the elderly My Senior Fitness Coach

24.6K views - 5 years ago

Knee Exercises for Seniors, lower body exercises for elderly, senior strength training

Knee Exercises for Seniors, lower body exercises for elderly, senior strength training My Senior Fitness Coach

4K views - 5 years ago

Eldergym® Academy: 5 Minutes Standing Cool Down for SENIORS

Eldergym® Academy: 5 Minutes Standing Cool Down for SENIORS My Senior Fitness Coach

25.4K views - 5 years ago

Eldergym® Academy: 5 Minute Standing Warmup for SENIORS

Eldergym® Academy: 5 Minute Standing Warmup for SENIORS My Senior Fitness Coach

76.3K views - 5 years ago

Eldergym® Academy: 20 minute SENIOR Strength Workout for Arms, Legs, and Core.

Eldergym® Academy: 20 minute SENIOR Strength Workout for Arms, Legs, and Core. My Senior Fitness Coach

21K views - 5 years ago

Knee Pain When Bending Exercises for Seniors, exercises for the elderly, leg exercises for seniors

Knee Pain When Bending Exercises for Seniors, exercises for the elderly, leg exercises for seniors My Senior Fitness Coach

6.2K views - 5 years ago

Hip Exercises for Seniors, lower body exercises for the elderly, leg strengthening for seniors

Hip Exercises for Seniors, lower body exercises for the elderly, leg strengthening for seniors My Senior Fitness Coach

8.1K views - 5 years ago

Home Exercise Program for Seniors Staying Home During Pandemic with Eldergym Academy.

Home Exercise Program for Seniors Staying Home During Pandemic with Eldergym Academy. My Senior Fitness Coach

19.8K views - 5 years ago

Exercise at Home for Seniors, easy senior exercises, leg strengthening, arm strengthening

Exercise at Home for Seniors, easy senior exercises, leg strengthening, arm strengthening My Senior Fitness Coach

2.1K views - 5 years ago

Falling Exercises for Seniors, balance exercises for seniors, reduce fall risk, improve posture,

Falling Exercises for Seniors, balance exercises for seniors, reduce fall risk, improve posture, My Senior Fitness Coach

8.8K views - 5 years ago

Upper Back Stretches for Seniors, exercises for the elderly at home, senior fitness training

Upper Back Stretches for Seniors, exercises for the elderly at home, senior fitness training My Senior Fitness Coach

14.9K views - 5 years ago

Stomach Exercises for Seniors, exercises for the elderly, core strengthening, abdominal exercises.

Stomach Exercises for Seniors, exercises for the elderly, core strengthening, abdominal exercises. My Senior Fitness Coach

275.8K views - 5 years ago

Exercises to Strengthen Knees for Seniors, exercises for the elderly, senior fitness, training.

Exercises to Strengthen Knees for Seniors, exercises for the elderly, senior fitness, training. My Senior Fitness Coach

15.4K views - 5 years ago

Best Exercises to Lose Weight for Seniors, exercises for the elderly, cardio and endurance seniors

Best Exercises to Lose Weight for Seniors, exercises for the elderly, cardio and endurance seniors My Senior Fitness Coach

72.1K views - 5 years ago

Shoulder Stretches for Seniors, exercises for the elderly, upper back stretches for seniors

Shoulder Stretches for Seniors, exercises for the elderly, upper back stretches for seniors My Senior Fitness Coach

11.2K views - 5 years ago

Low Back Pain Exercises For Seniors

Low Back Pain Exercises For Seniors My Senior Fitness Coach

335.3K views - 5 years ago

Falls reduction exercises for seniors, balance exercises for seniors, senior fitness, training

Falls reduction exercises for seniors, balance exercises for seniors, senior fitness, training My Senior Fitness Coach

5.1K views - 5 years ago

Exercises for low back pain for seniors, strength training for seniors, exercises for the elderly

Exercises for low back pain for seniors, strength training for seniors, exercises for the elderly My Senior Fitness Coach

6.6K views - 5 years ago

Body-weight Exercises for Seniors, exercises for the elderly, senior fitness, strength training

Body-weight Exercises for Seniors, exercises for the elderly, senior fitness, strength training My Senior Fitness Coach

16.2K views - 5 years ago

Arm Exercises for Seniors, exercises for the elderly, strength training, upper body exercises

Arm Exercises for Seniors, exercises for the elderly, strength training, upper body exercises My Senior Fitness Coach

12.1K views - 5 years ago

Leg Exercises For Seniors, balance exercises for seniors, senior fitness, strength training

Leg Exercises For Seniors, balance exercises for seniors, senior fitness, strength training My Senior Fitness Coach

20.5K views - 5 years ago

Back Pain Relief Exercises for Seniors, exercises for the elderly, senior fitness exercises

Back Pain Relief Exercises for Seniors, exercises for the elderly, senior fitness exercises My Senior Fitness Coach

13K views - 5 years ago

Vertigo Exercise for Seniors, dizziness, balance exercises for seniors, fall reduction

Vertigo Exercise for Seniors, dizziness, balance exercises for seniors, fall reduction My Senior Fitness Coach

32.3K views - 5 years ago

Shoulder Exercises for Seniors

Shoulder Exercises for Seniors My Senior Fitness Coach

57K views - 5 years ago

Hip Flexor Stretches for Seniors, exercises for the elderly, senior fitness, Leg strengthening

Hip Flexor Stretches for Seniors, exercises for the elderly, senior fitness, Leg strengthening My Senior Fitness Coach

62K views - 5 years ago

Back strength and stretches for seniors, exercises for the elderly, strength training for seniors

Back strength and stretches for seniors, exercises for the elderly, strength training for seniors My Senior Fitness Coach

15.9K views - 5 years ago

Arm and elbow workout for seniors, Elbow pain exercises for seniors, exercises for the elderly

Arm and elbow workout for seniors, Elbow pain exercises for seniors, exercises for the elderly My Senior Fitness Coach

18.2K views - 5 years ago

Lower back stretches for seniors, exercises for the elderly, senior fitness training, strength

Lower back stretches for seniors, exercises for the elderly, senior fitness training, strength My Senior Fitness Coach

100K views - 5 years ago

Knee Strengthening Exercises for Seniors, exercises for the elderly, strength training for seniors

Knee Strengthening Exercises for Seniors, exercises for the elderly, strength training for seniors My Senior Fitness Coach

12.5K views - 5 years ago

Seated Exercise for Seniors, Exercise for the Elderly, Strength Training for Seniors

Seated Exercise for Seniors, Exercise for the Elderly, Strength Training for Seniors My Senior Fitness Coach

56.4K views - 5 years ago

Senior Stay at home exercise program with Eldergym® Academy

Senior Stay at home exercise program with Eldergym® Academy My Senior Fitness Coach

4.1K views - 5 years ago

Senior Balance Exercises, exercises for the elderly, fall prevention, strength training for seniors

Senior Balance Exercises, exercises for the elderly, fall prevention, strength training for seniors My Senior Fitness Coach

5.8K views - 6 years ago

Senior Strength Starter- Senior Strength Training - Exercises for the elderly - Arm and Leg

Senior Strength Starter- Senior Strength Training - Exercises for the elderly - Arm and Leg My Senior Fitness Coach

5.9K views - 6 years ago

Senior Seated Exercises - Upper and Lower body - No weights - Senior Fitness - Exercises for Elderly

Senior Seated Exercises - Upper and Lower body - No weights - Senior Fitness - Exercises for Elderly My Senior Fitness Coach

6.7K views - 6 years ago

Seated Exercise for Seniors, strengthening for seniors and the elderly, upper/lower body strength.

Seated Exercise for Seniors, strengthening for seniors and the elderly, upper/lower body strength. My Senior Fitness Coach

36.6K views - 6 years ago

Easy 10 Min Strength Starter. Easy senior exercise. Elderly strength training. Beginner senior.

Easy 10 Min Strength Starter. Easy senior exercise. Elderly strength training. Beginner senior. My Senior Fitness Coach

4.8K views - 6 years ago

Lower Body Strength for Seniors and the Elderly

Lower Body Strength for Seniors and the Elderly My Senior Fitness Coach

17.3K views - 6 years ago

How to do a side bend for better breathing

How to do a side bend for better breathing My Senior Fitness Coach

3.7K views - 6 years ago

How to improve your posture and balance with "Old Timey" Training

How to improve your posture and balance with "Old Timey" Training My Senior Fitness Coach

3.3K views - 6 years ago

How to improve balance with a tennis ball

How to improve balance with a tennis ball My Senior Fitness Coach

11.1K views - 6 years ago

How to Improve Your Senior Reaction Time and Reduce the Risk of Falls

How to Improve Your Senior Reaction Time and Reduce the Risk of Falls My Senior Fitness Coach

6.7K views - 6 years ago

How to improve your senior and elderly balance with a blanket

How to improve your senior and elderly balance with a blanket My Senior Fitness Coach

2.6K views - 6 years ago

3 Balance Exercises With a Belt

3 Balance Exercises With a Belt My Senior Fitness Coach

3.8K views - 6 years ago

Great Gramma Jones Line Dance Instructor/Choreographer

Great Gramma Jones Line Dance Instructor/Choreographer My Senior Fitness Coach

1.6K views - 6 years ago

3 Exercises to improve balance (With a Lemon!)

3 Exercises to improve balance (With a Lemon!) My Senior Fitness Coach

7.6K views - 6 years ago

3 Essential Shoulder Stretches for Seniors and Elderly Using a Yardstick

3 Essential Shoulder Stretches for Seniors and Elderly Using a Yardstick My Senior Fitness Coach

5.9K views - 6 years ago