1:29 Metanoia Minute #124 / 24 November 2025 - Walking and noticing... Max Shenk 17 views - 2 months ago
5:27 METANOIA (a bit more than a) MINUTE 117 /30 April 2025 - "I get it but I don't GET it..." Max Shenk 129 views - 9 months ago
15:23 METANOIA MEDITATION MINUTES / Metanoia Minute 116 - A guided meditation Max Shenk 45 views - 9 months ago
3:24 Metanoia Minute # 114 / 15 April 2025 - As if you created it (WITH BONUS BIRD MINUTES) Max Shenk 35 views - 10 months ago
1:32 Metanoia Minute # 113 / 9 April 2025 - Start the day with being Max Shenk 21 views - 10 months ago
1:59 Metanoia Minute # 112 /31 March 2025: "Accept it as if you chose it" Max Shenk 36 views - 10 months ago
2:21 Metanoia Minute # 111 / 26 March 2025: You are doing nothing wrong!!! Max Shenk 29 views - 10 months ago
3:02 Metanoia Minute (plus) # 110 / 18 March 2025: Stop and be present Max Shenk 51 views - 11 months ago
1:31 Metanoia Minute #108 / 21 February 2025 - Triggered? STOP! Practice awareness! Max Shenk 252 views - 1 year ago
1:21 Metanoia Minute # 107 / 19 February 2025 - If it takes a tyrant... Max Shenk 31 views - 1 year ago
15:03 Metanoia Minute(s) # 103 / 6 January 2025 - A snowy day: Fifteen Metanoia Minutes Max Shenk 30 views - 1 year ago
1:38 Metanoia Minute # 99 / 21 November 2024 - Do this now or anytime! Max Shenk 23 views - 1 year ago
1:37 Metanoia MInute # 97 / 9 November 2024: "Use the law to get out of it!" Max Shenk 125 views - 1 year ago
1:26 Metanoia Minute #94 / 26 October 2024 - Addiction and depression Max Shenk 38 views - 1 year ago
1:13 Metanoia Minute #92 / 24 September 2024 - I am THAT I am; I am THIS I am Max Shenk 38 views - 1 year ago
1:25 Metanoia Minute # 90 / 12 September 2024 - What am I REALLY saying??? Max Shenk 30 views - 1 year ago
1:11 Metanoia Minute 80 / 24 June 2024 - The garment of your thoughts Max Shenk 28 views - 1 year ago
1:15 Metanoia Minute 78 / 20 June 2024 - "Do I have to have a scene?" Max Shenk 18 views - 1 year ago
1:12 Metanoia Minute #76 / 17 June 2024 : What are you waiting for??? Max Shenk 14 views - 1 year ago
1:12 Metanoia Minute # 75 / 15 June 2024 - "Be willing to be a beginner every single morning" Max Shenk 13 views - 1 year ago
1:15 Metanoia Minute 71 / 10 June 2024 / Narrowed and expanded vision Max Shenk 18 views - 1 year ago