Ilmee Mintz

@UCLwWNr_MHQBLfsGtIYu57nQ - 22.4K subscribers

I’m Ilmee Mintz — fitness coach, writer, and creator of sustainable weight loss through portion control and real-life habits. On this channel, I share: • Portion control for long-term weight loss • Simple, realistic home-cooked meals • Healthy recipes without extremes • Mindset, motivation, and daily habits • Fitness for busy people with real lives This is not dieting — this is learning how to eat, move, and live in a way you can sustain for years. 📌 Start here: Portion Control Basics 📌 New videos weekly Follow me: Instagram: @ilmeemintz Substack: Ilmee Mintz Facebook: Ilmee Mintz #portioncontrol #weightlossjourney #healthyhabits #sustainableweightloss #realfood

Home Videos Live Playlists

Depuff With Me: Reduce Water Retention Naturally | Lymphatic Drainage Routine

Depuff With Me: Reduce Water Retention Naturally | Lymphatic Drainage Routine Ilmee Mintz

250 views - 3 days ago

What Actually Matters as We Age: Strength, Protein & Staying Independent

What Actually Matters as We Age: Strength, Protein & Staying Independent Ilmee Mintz

187 views - 4 days ago

How to Make a Strong Ginger Shot (No Sugar, No Honey)

How to Make a Strong Ginger Shot (No Sugar, No Honey) Ilmee Mintz

629 views - 3 weeks ago

Is Your Hair a Health Signal? What Gray Hair & Hair Loss Really Mean

Is Your Hair a Health Signal? What Gray Hair & Hair Loss Really Mean Ilmee Mintz

836 views - 4 weeks ago

10-Minute Tai Chi & Qigong Warm Up for Lymphatic Drainage

10-Minute Tai Chi & Qigong Warm Up for Lymphatic Drainage Ilmee Mintz

617 views - 4 weeks ago

How I Lost Weight After Years of Failed Diets | Portion Control

How I Lost Weight After Years of Failed Diets | Portion Control Ilmee Mintz

408 views - 4 weeks ago

Last Day in Switzerland — Geneva

Last Day in Switzerland — Geneva Ilmee Mintz

143 views - 4 weeks ago

Day 2 | Portion control

Day 2 | Portion control Ilmee Mintz

564 views - 1 month ago

100 Days Pirtion Control | Not a Diet

100 Days Pirtion Control | Not a Diet Ilmee Mintz

939 views - 1 month ago

The Best Time to Start Losing Weight (It’s Not Monday)

The Best Time to Start Losing Weight (It’s Not Monday) Ilmee Mintz

327 views - 1 month ago

Simple Banana Cake

Simple Banana Cake Ilmee Mintz

409 views - 3 months ago

I am not a gentle person

I am not a gentle person Ilmee Mintz

305 views - 3 months ago

First Day in Calgary

First Day in Calgary Ilmee Mintz

144 views - 3 months ago

I Can’t Eat That Much Of Foods - Still I Need to Lose Weight

I Can’t Eat That Much Of Foods - Still I Need to Lose Weight Ilmee Mintz

483 views - 3 months ago

Your Body’s dream Team - Vitamins

Your Body’s dream Team - Vitamins Ilmee Mintz

680 views - 4 months ago

Bad Knees? Here’s How to Work Your Legs Safely

Bad Knees? Here’s How to Work Your Legs Safely Ilmee Mintz

1K views - 4 months ago

Strong Legs, Strong Life

Strong Legs, Strong Life Ilmee Mintz

583 views - 4 months ago

Why Do I Eat Treats One Day A Week? Weight Loss With Portion Control

Why Do I Eat Treats One Day A Week? Weight Loss With Portion Control Ilmee Mintz

338 views - 4 months ago

Costco Grocery Haul for Portion Control | Smart Weight Loss Shopping

Costco Grocery Haul for Portion Control | Smart Weight Loss Shopping Ilmee Mintz

540 views - 4 months ago

Refeed Day Done Right | Taste Test + Refeed Day Treats + Balance

Refeed Day Done Right | Taste Test + Refeed Day Treats + Balance Ilmee Mintz

235 views - 4 months ago

How Much Creatine Should You Really Take | Start Creatine Right: Doses, Timing & Tips

How Much Creatine Should You Really Take | Start Creatine Right: Doses, Timing & Tips Ilmee Mintz

400 views - 4 months ago

Come Workout with Me | Pull Workout + Monkey Bars On Creatine

Come Workout with Me | Pull Workout + Monkey Bars On Creatine Ilmee Mintz

235 views - 4 months ago

Lower Cholesterol & Stay Youthful: The Real Power Of Balanced Meal

Lower Cholesterol & Stay Youthful: The Real Power Of Balanced Meal Ilmee Mintz

595 views - 5 months ago

What is REFEED DAY? Is Refeed Day Same as Cheat Day?

What is REFEED DAY? Is Refeed Day Same as Cheat Day? Ilmee Mintz

417 views - 5 months ago

PCOS | DIABETES | How to Lose Weight?

PCOS | DIABETES | How to Lose Weight? Ilmee Mintz

673 views - 5 months ago

Lose weight & keep the weight off for next 20 years Sarts Here

Lose weight & keep the weight off for next 20 years Sarts Here Ilmee Mintz

506 views - 5 months ago

Lose Weight and Keeping Weight Off Are The Same Thing | Portion Control

Lose Weight and Keeping Weight Off Are The Same Thing | Portion Control Ilmee Mintz

737 views - 6 months ago

Why My Weight Loss Last | I Put In the Work

Why My Weight Loss Last | I Put In the Work Ilmee Mintz

392 views - 6 months ago

Klotho: The Anti-Aging Gene You’ve Never Heard Of

Klotho: The Anti-Aging Gene You’ve Never Heard Of Ilmee Mintz

438 views - 6 months ago

Ignored At The Store: Why I Won’t Let Racism Break Me

Ignored At The Store: Why I Won’t Let Racism Break Me Ilmee Mintz

612 views - 6 months ago

How to Control My EATING? Portion Control Made Simple

How to Control My EATING? Portion Control Made Simple Ilmee Mintz

745 views - 7 months ago

Set the Fundamental Goals For Weight Loss Success

Set the Fundamental Goals For Weight Loss Success Ilmee Mintz

361 views - 7 months ago

Weight Loss is a Mind Game | Day 81 of 100 Days Challenge

Weight Loss is a Mind Game | Day 81 of 100 Days Challenge Ilmee Mintz

350 views - 7 months ago

Weight Loss Sign & Symptoms | Don’t Let Brain Fool You | Day 80 of 100 Days Challenge

Weight Loss Sign & Symptoms | Don’t Let Brain Fool You | Day 80 of 100 Days Challenge Ilmee Mintz

393 views - 7 months ago

Psyllium: The Poor Man’s Ozempic? | Timing Tips for Weight Loss & Fullness

Psyllium: The Poor Man’s Ozempic? | Timing Tips for Weight Loss & Fullness Ilmee Mintz

1.2K views - 7 months ago

Longevity Tests | Grip Strength, VO2 Max & Muscle Mass Explained

Longevity Tests | Grip Strength, VO2 Max & Muscle Mass Explained Ilmee Mintz

331 views - 8 months ago

Core Compression Exercise | Build Strong Core ( Follow Along)

Core Compression Exercise | Build Strong Core ( Follow Along) Ilmee Mintz

302 views - 8 months ago

Weight Loss Challenge with Portion Control | Is This the Miracle?

Weight Loss Challenge with Portion Control | Is This the Miracle? Ilmee Mintz

357 views - 8 months ago

Weight Loss Challenge | One Step At a Time | Weight Loss Motivation

Weight Loss Challenge | One Step At a Time | Weight Loss Motivation Ilmee Mintz

302 views - 8 months ago

When It Feels Like The Bad Is Winning | Finding Hope & Strength

When It Feels Like The Bad Is Winning | Finding Hope & Strength Ilmee Mintz

559 views - 8 months ago

Recipe Crispy Cinnamon Rolls | Spinach Feta Wrap With Phyllo

Recipe Crispy Cinnamon Rolls | Spinach Feta Wrap With Phyllo Ilmee Mintz

366 views - 8 months ago

WEIGHT LOSS Challenge | Metabolism | How to Bring Up Your Metabolism?

WEIGHT LOSS Challenge | Metabolism | How to Bring Up Your Metabolism? Ilmee Mintz

612 views - 8 months ago

No Work No Result | Weight Loss Motivation

No Work No Result | Weight Loss Motivation Ilmee Mintz

416 views - 8 months ago

How to NOT Think About The Food 24/7 |WEIGHT LOSS Tips

How to NOT Think About The Food 24/7 |WEIGHT LOSS Tips Ilmee Mintz

521 views - 8 months ago

Grocery Shopping for 100 Days WEIGHT LOSS Challenge

Grocery Shopping for 100 Days WEIGHT LOSS Challenge Ilmee Mintz

623 views - 8 months ago

Help! I’m Gaining Weight | What to Do to Stay on Track

Help! I’m Gaining Weight | What to Do to Stay on Track Ilmee Mintz

555 views - 9 months ago

Day 36 | 100 Days Weight Loss Challenge | Lose Weight & Keep It Off

Day 36 | 100 Days Weight Loss Challenge | Lose Weight & Keep It Off Ilmee Mintz

432 views - 9 months ago

Day 22 | 100 Days WEIGHT LOSS Challenge | the Plan to Help You To Lose Belly Fat

Day 22 | 100 Days WEIGHT LOSS Challenge | the Plan to Help You To Lose Belly Fat Ilmee Mintz

1.1K views - 9 months ago

Day 3 | 100 Days Weight Loss Challenge | How Portion Control & Protein Help Reduce Cellulite

Day 3 | 100 Days Weight Loss Challenge | How Portion Control & Protein Help Reduce Cellulite Ilmee Mintz

969 views - 10 months ago

Day 2 | 100 days WEIGHT LOSSChallenge | Add Mini 10 Minutes Workout

Day 2 | 100 days WEIGHT LOSSChallenge | Add Mini 10 Minutes Workout Ilmee Mintz

482 views - 10 months ago

100 Days WEIGHT LOSS Challenge Starts | Step-by-Step Guide

100 Days WEIGHT LOSS Challenge Starts | Step-by-Step Guide Ilmee Mintz

1.3K views - 10 months ago

Refeed Day | Ice Cream Tasting Test | Chapman’s Ice Cream Won the 1st Place

Refeed Day | Ice Cream Tasting Test | Chapman’s Ice Cream Won the 1st Place Ilmee Mintz

248 views - 10 months ago

How to Prepare for a 100 Days Weight Loss Challenge | Portion Control

How to Prepare for a 100 Days Weight Loss Challenge | Portion Control Ilmee Mintz

2.8K views - 10 months ago

Is Portion Control for Weight Loss or Maintenance?

Is Portion Control for Weight Loss or Maintenance? Ilmee Mintz

433 views - 10 months ago

Health journey | Weight Loss Formula SIMPLE To Follow

Health journey | Weight Loss Formula SIMPLE To Follow Ilmee Mintz

682 views - 10 months ago

Preparing 100 Days WEIGHT LOSS Challnege Step 6

Preparing 100 Days WEIGHT LOSS Challnege Step 6 Ilmee Mintz

593 views - 10 months ago

Step 5 | Prepping 100 Days WEUGHT LOSS Challenge

Step 5 | Prepping 100 Days WEUGHT LOSS Challenge Ilmee Mintz

644 views - 10 months ago

Constipation & Weight Loss

Constipation & Weight Loss Ilmee Mintz

462 views - 10 months ago

Little Outings with My Daughter for Brunch to Japanese Shopping Centre J-Town In Markham

Little Outings with My Daughter for Brunch to Japanese Shopping Centre J-Town In Markham Ilmee Mintz

233 views - 10 months ago

Why Do You Need REFEED DAY for 100 Days WEIGHT LOSS Challenge?

Why Do You Need REFEED DAY for 100 Days WEIGHT LOSS Challenge? Ilmee Mintz

763 views - 10 months ago