How to get into your body

@UCLyEpeT7Z-Nm_zRy3MghNbQ - 84 subscribers

This channel is about somatics, the work I have been doing for the past 15 years and am passionate about. I help women to get into their body + be able to create the life they desire By doing the practices and techniques that I will be sharing with you here as well as in my workshops and trainings, you can fall in love with your body and life. whether you are a coach interested in somatics and embodiment a yoga teacher wanting to bring movement and music to her classes maybe you're healing from PTSD or struggling emotionally with the pandemic and being physically locked down constantly. I'm an award-winning somatic trainer, an ICF accredited Professional Certified Coach (PCC), a Professional Coach with the Coaches Training Institute (CPCC) a certified team coach ORSCC and have been featured in magazines and press including BBC Radio London, Spirit and Destiny, The Guardian’s Wellbeing column and Psychologies.