The Synergy Lab

@UCM18EO1CF6OXYPNoyuamanw - 222 subscribers

Welcome to the Synergy Lab, where fitness, food, fun and healing energy work form a synergistic bond that make ya WANNA move better, eat better and just BE HAPPY! I’m your host, Terri Good, Jesus follower, 30 year fitness veteran, former gym owner, cookbook author, Reiki Master Teacher and Certified Animal Lover. Check out my full website at www.infinitesynergywellness.com. Sign up for my monthly newsletter for workouts, recipes, and tips on self care and energy work.

Home Videos Live Playlists

12 Minute DB Workout 3

12 Minute DB Workout 3 The Synergy Lab

28 views - 10 months ago

12 Minute DB Workout 2

12 Minute DB Workout 2 The Synergy Lab

34 views - 11 months ago

12 Min DB Workout 1 SD 480p

12 Min DB Workout 1 SD 480p The Synergy Lab

26 views - 11 months ago

10 Minute Workout 2

10 Minute Workout 2 The Synergy Lab

22 views - 1 year ago

Quick Suspension Trainer Stretch

Quick Suspension Trainer Stretch The Synergy Lab

10 views - 1 year ago

10 minute workout number one

10 minute workout number one The Synergy Lab

20 views - 1 year ago

May 11, 2023 The Synergy Lab

340 views - 3 years ago

10 Minute Band Workout

10 Minute Band Workout The Synergy Lab

69 views - 3 years ago

Copy of 10 minute BW Compound movement Long 4

Copy of 10 minute BW Compound movement Long 4 The Synergy Lab

62 views - 3 years ago

Youtube 10 minute bodyweight workout Long 4

Youtube 10 minute bodyweight workout Long 4 The Synergy Lab

63 views - 3 years ago

10 Minute Bodyweight Workout

10 Minute Bodyweight Workout The Synergy Lab

33 views - 3 years ago

Gone Fishin The Synergy Lab

15 views - 3 years ago

Mississippi Pot Roast

Mississippi Pot Roast The Synergy Lab

81 views - 3 years ago

5 Minute Workout 1 SD 480p

5 Minute Workout 1 SD 480p The Synergy Lab

22 views - 3 years ago

Free Friday Core Workout

Free Friday Core Workout The Synergy Lab

39 views - 3 years ago

September 24, 2022

September 24, 2022 The Synergy Lab

11 views - 3 years ago

Back to School, Back health workout

Back to School, Back health workout The Synergy Lab

87 views - 3 years ago

Strawberry Greek Yogurt Parfait

Strawberry Greek Yogurt Parfait The Synergy Lab

127 views - 3 years ago

20MINUTEDUMBBELLWORKOUT

20MINUTEDUMBBELLWORKOUT The Synergy Lab

36 views - 3 years ago

Banded hip stretches

Banded hip stretches The Synergy Lab

20 views - 5 years ago

Saturday Morning Yoga

Saturday Morning Yoga The Synergy Lab

60 views - 5 years ago

Saturday Morning Yoga

Saturday Morning Yoga The Synergy Lab

33 views - 5 years ago

Sept sculpt suspension

Sept sculpt suspension The Synergy Lab

21 views - 5 years ago

8 Minute AMRAPS Ladders

8 Minute AMRAPS Ladders The Synergy Lab

54 views - 5 years ago

Saturday Morning Yoga

Saturday Morning Yoga The Synergy Lab

22 views - 5 years ago

August Abs Core Challenge Day Six

August Abs Core Challenge Day Six The Synergy Lab

40 views - 5 years ago

August Abs Core Challenge Day Five

August Abs Core Challenge Day Five The Synergy Lab

28 views - 5 years ago

August Abs Core Challenge Day Four

August Abs Core Challenge Day Four The Synergy Lab

43 views - 5 years ago

August Abs Core Challenge Day Three

August Abs Core Challenge Day Three The Synergy Lab

48 views - 5 years ago

August Abs Core Challenge Day Two

August Abs Core Challenge Day Two The Synergy Lab

37 views - 5 years ago

August Abs Core Challenge Day One

August Abs Core Challenge Day One The Synergy Lab

56 views - 5 years ago

7 Minute Core Workout

7 Minute Core Workout The Synergy Lab

48 views - 6 years ago

Seven minute plank core work out

Seven minute plank core work out The Synergy Lab

41 views - 6 years ago

:40/:20 7 Minute Plank Workout

:40/:20 7 Minute Plank Workout The Synergy Lab

6 years ago

7 Minute Core Workout

7 Minute Core Workout The Synergy Lab

67 views - 6 years ago

Strengthen your backside

Strengthen your backside The Synergy Lab

35 views - 6 years ago

Stretching hip flexors

Stretching hip flexors The Synergy Lab

41 views - 6 years ago

10x10 Bodyweight Workout

10x10 Bodyweight Workout The Synergy Lab

173 views - 6 years ago

Ten Minute Core Pyramids

Ten Minute Core Pyramids The Synergy Lab

53 views - 6 years ago

8 Minute leg/hip stretch

8 Minute leg/hip stretch The Synergy Lab

32 views - 6 years ago

Tabata Tuesday Workout 3

Tabata Tuesday Workout 3 The Synergy Lab

36 views - 6 years ago

Dumbbell plank drags

Dumbbell plank drags The Synergy Lab

508 views - 6 years ago

Squat with Suspension Trainer

Squat with Suspension Trainer The Synergy Lab

17 views - 6 years ago

Sit to stand The Synergy Lab

10 views - 6 years ago

Nutrition Workshop

Nutrition Workshop The Synergy Lab

35 views - 6 years ago

Friday November 15

Friday November 15 The Synergy Lab

9 views - 6 years ago

Mobility Sequence

Mobility Sequence The Synergy Lab

36 views - 6 years ago

Step up with knee driver

Step up with knee driver The Synergy Lab

22 views - 6 years ago

Food prep Sunday.

Food prep Sunday. The Synergy Lab

24 views - 6 years ago

September 13, 2019

September 13, 2019 The Synergy Lab

31 views - 6 years ago

Lunge Repeaters On The Smith Machine

Lunge Repeaters On The Smith Machine The Synergy Lab

29 views - 6 years ago

3 Minute Warm-Up

3 Minute Warm-Up The Synergy Lab

257 views - 6 years ago

Bird Dog The Synergy Lab

16 views - 6 years ago

My Movie 5 The Synergy Lab

20 views - 6 years ago

Planks! The Synergy Lab

22 views - 6 years ago

The veggies I prepped for the broth my salads and a soup that I’m going to make tomorrow

The veggies I prepped for the broth my salads and a soup that I’m going to make tomorrow The Synergy Lab

10 views - 6 years ago

Save Money and Time with This Two for One Instant Pot Recipe

Save Money and Time with This Two for One Instant Pot Recipe The Synergy Lab

20 views - 6 years ago

Mondays August Ab Challenge

Mondays August Ab Challenge The Synergy Lab

81 views - 6 years ago

Mountain Climbers

Mountain Climbers The Synergy Lab

41 views - 6 years ago

Plank Shoulder Taps

Plank Shoulder Taps The Synergy Lab

38 views - 6 years ago