17:46 Ring Pullup$, MU$ 2x1, MU+Transition 3x1+1, Bar Work Everyday Olympic Steel 16 views - 1 week ago
19:56 Ring Pullup$, MU$ 2x1, MU+Transition 3x1+1, More Bar Work Everyday Olympic Steel 8 views - 2 weeks ago
19:04 Ring Pullup$, MU$ 5x1, False Grip High Pulls, Assisted Pulls Everyday Olympic Steel 19 views - 3 weeks ago
15:36 Ring Pullup$, MU$ 2x1, MU+Transition 3x1+1, More Pull$ Everyday Olympic Steel 10 views - 4 weeks ago
30:50 Ring Pullup$, MU$ 7x1, Ring Dip+Neg.+Transition 3x1+1+1, Plank 15min. Everyday Olympic Steel 17 views - 1 month ago
16:32 Ring Pullup$, MU$ 2x1, MU+Transition 3x1+1, Assisted MU$ Everyday Olympic Steel 63 views - 1 month ago
51:55 Diamond 💎🔷️💠3Pump$$$ x100 +Straight Arm Plank 10min. Everyday Olympic Steel 11 views - 1 month ago
16:35 Ring Pullup$, MU$ 2x1, MU+Transition 3x1+1, Assisted Bar MU$ Everyday Olympic Steel 27 views - 1 month ago
13:04 Ring Pullup$, MU$ 6x1, False Grip L Sit Pullup$ 3x3 Everyday Olympic Steel 25 views - 1 month ago
43:52 Knuckle 👊Pushup$ /Knuckle 👊1Pump$☝️ 15 Down +Curl$ 25sx50 Everyday Olympic Steel 9 views - 1 month ago
15:11 Ring Pullup $, MU$ 2x1, MU+Transition 3x1+1, Ring Dip$ Everyday Olympic Steel 7 views - 1 month ago
52:19 Knuckle 👊 1Pump$☝️+Split-Squat x100 +Unbroken Pushup$ x100 /10min. Plank Everyday Olympic Steel 30 views - 1 month ago
21:00 Ring Pullup$, MU 7x1, False Grip Pullup$, Ring Dip$ Everyday Olympic Steel 302 views - 2 months ago
18:07 Ring Pullup$, MU$ 2x1, MU+Transition 3x1+1, Pull$, Ring Dip$ Everyday Olympic Steel 14 views - 2 months ago
15:37 Ring Pullup$, MU$ 5x1, Ring Dip$, False Grip Pullup$ Everyday Olympic Steel 196 views - 2 months ago
15:22 Ring Pullup$, MU$ 2x1, MU+Transition 3x1+1, False Grip Pullup$ Everyday Olympic Steel 292 views - 2 months ago
46:17 1Pump$☝️ +Split-Squat x100 +Unbroken Pushup$ x50 Everyday Olympic Steel 14 views - 2 months ago
42:16 Hand Walk To🚶♂️2Pump$$✌️ x100 +Unbroken Pushup$ x50 Everyday Olympic Steel 5 views - 2 months ago
15:54 Ring Pullup$, MU$ 3x1, MU+Transition 2x1+1, Ring Dip$ Everyday Olympic Steel 6 views - 2 months ago
43:12 15 Down⬇️ Knuckle👊Pushup$ /Knuckle👊1Pump$ +Plank 6min. Everyday Olympic Steel 98 views - 2 months ago
31:14 Shorty Pushup$ x400 =♠️♦️♣️♥️The Deck @JessePawlak Everyday Olympic Steel 16 views - 2 months ago
16:33 Ring Pullup$, MU$ 5x1, Ring Dip$+Negative(Paused) Everyday Olympic Steel 26 views - 2 months ago
15:16 Ring Pullup$, MU$ 2x1, MU+Transition 3x1+1, Ring Dip$ Everyday Olympic Steel 8 views - 3 months ago
21:44 Ring Pullup$, MU$ 3x1, MU+Transition 2x1+1, Ring Dip$, Unbroken Pushup$/Plank x50/5min. Everyday Olympic Steel 21 views - 3 months ago
13:19 Ring Pullup$, MU$ 3x1, MU+Transition 2x1+1, Ring Dip$ Everyday Olympic Steel 18 views - 3 months ago
50:06 1Pump$+Split-Squat x100 +Straight Arm Plank 10min. Everyday Olympic Steel 26 views - 3 months ago
20:31 Ring Pullup$, MU$ 3x1, MU+Transition 3x1+1, Plank 6min. Everyday Olympic Steel 17 views - 3 months ago