46:28 Episode 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP Tracy Otsuka 169 views - 2 days ago
1:01:03 Episode 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova Tracy Otsuka 246 views - 1 week ago
1:11:10 Episode 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer Tracy Otsuka 285 views - 3 weeks ago
1:09:16 Episode 374: You Don’t Need One System. You Need 100 with Dani Donovan Tracy Otsuka 352 views - 1 month ago
25:34 Episode 373: Stories We Tell Ourselves (And About Each Other) Tracy Otsuka 206 views - 1 month ago
1:17:04 Episode 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne Tracy Otsuka 248 views - 1 month ago
1:07:48 Episode 371: When the Problem Isn’t You - It’s the System with Stephanie Ray Tracy Otsuka 257 views - 1 month ago
1:06:42 Episode 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED. Tracy Otsuka 376 views - 1 month ago
1:08:44 Episode 368: This Is What Alignment Feels Like with Clare Adams Tracy Otsuka 327 views - 1 month ago
20:37 EP 367: You Can Be Right And Still Feel Miserable; The Emotional Cost of Needing to Be Understood Tracy Otsuka 201 views - 1 month ago
44:03 Episode 366: You Don’t Need a New Year. You Need a New Lens. Tracy Otsuka 347 views - 3 months ago
1:00:51 Episode 364: *Encore* The Doctor Who Changed the ADHD Conversation Tracy Otsuka 380 views - 3 months ago
59:11 Episode 363: The Dopamine Crush: ADHD, Longing, and Romantic Obsession Tracy Otsuka 546 views - 3 months ago
39:32 Episode 362: From RSD to Seeking Rejection: A Young Nurse’s ADHD Playbook Tracy Otsuka 275 views - 4 months ago
1:33:13 Episode 360: What Women with ADHD Are Really Feeling (Dr. Dr. Gilly Kahn Explains) Tracy Otsuka 653 views - 4 months ago
59:49 Episode 359: How ADHD Brains Write (and Why the Rules Don’t Work for Us) Tracy Otsuka 425 views - 4 months ago
1:08:35 Episode 358: Sit, Stay, Breathe: ADHD Brilliance in Dog Training with Devene Godau Tracy Otsuka 220 views - 4 months ago
51:32 Episode 357: Seeing Is Freeing: Dr. Kalaki Clarke on ADHD Without Shame Tracy Otsuka 288 views - 5 months ago
59:08 Episode 355: Heartbreak, Rejection, and ADHD: A Survival Guide (with Kiersten Lyons) Tracy Otsuka 288 views - 5 months ago
1:14:36 Episode 354: Why Burnout Conversations Fail Without Neurodiversity with Nicole Bela Tracy Otsuka 370 views - 5 months ago
1:15:20 Episode 353: Why Career Clarity Is Non-Negotiable for ADHD Brains with Shell Mendelson Tracy Otsuka 3K views - 6 months ago
57:02 Episode 352: AI, Delegation, and ADHD: Work Smarter, Stress Less with Skye Waterson Tracy Otsuka 318 views - 6 months ago
48:17 Episode 351: Regulation Before Education: Why Calm Brains Learn Best with Meg Schofield Tracy Otsuka 380 views - 6 months ago
30:10 Episode 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged Tracy Otsuka 567 views - 6 months ago
58:42 Episode 349: Master the Mundane: Household Scheduling for ADHD Moms with Amy Marie Hann Tracy Otsuka 534 views - 7 months ago
48:00 EP 348: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq. Tracy Otsuka 279 views - 7 months ago
53:10 Episode 346: How Justine Glaser turned sensory chaos into creative gen Tracy Otsuka 317 views - 7 months ago
1:02:14 Episode 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour Tracy Otsuka 373 views - 7 months ago
57:04 Episode 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron Tracy Otsuka 286 views - 8 months ago
44:22 Episode 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds Tracy Otsuka 322 views - 8 months ago
1:20:54 Episode 341: Friendship, ADHD, and Building a Kinder Workplace Tracy Otsuka 333 views - 8 months ago
1:10:01 Episode 340: AI, Intuition, and the ADHD Advantage with Muxin Li Tracy Otsuka 315 views - 9 months ago
46:29 Episode 339: The Science of Feeling Better Without Fixing Yourself with Julia Hotz Tracy Otsuka 427 views - 9 months ago
1:01:34 Episode 337: Internal Family Systems for ADHD Women: Less Shame, More Clarity Tracy Otsuka 601 views - 9 months ago
1:10:17 Episode 336: Nancy Shapiro on ADHD, Leadership, and Her Legacy at the GRAMMYs Tracy Otsuka 423 views - 9 months ago
1:00:11 Episode 335: Healing the ADHD–Trauma Burnout Loop with Dr. Lorre Laws Tracy Otsuka 602 views - 10 months ago
51:26 Episode 334: Why Crafting Isn’t Cute—It’s Critical with Vickie Howell Tracy Otsuka 657 views - 10 months ago
41:23 Episode 332: Kelly Smith: Calm isn’t a luxury—it’s strategy Tracy Otsuka 303 views - 10 months ago
40:46 Episode 331: Build a Business That Works Like Your Brain with Latrice Prater Tracy Otsuka 339 views - 11 months ago
44:05 Epsiode 330: Why Being Yourself Is the Smartest Strategy with Elizabeth Elfenbein Tracy Otsuka 330 views - 11 months ago
46:28 Episode 328: Intuition & ADHD: Unlocking Your Spiritual Gifts Tracy Otsuka 564 views - 11 months ago
1:01:58 Episode 327: Changing the ADHD Money Narrative with Nicole Stanley Tracy Otsuka 535 views - 1 year ago
45:10 Episode 325: Kate Anthony on Divorce, Safety, and Reclaiming Your Life Tracy Otsuka 267 views - 1 year ago
52:50 Episode 324: Rejection-Proof: How ADHD Brains Can Turn ‘No’ Into ‘Next’ Tracy Otsuka 552 views - 1 year ago
46:39 Episode 322: Loud, Intuitive & Learning to Regulate with Chelsea Kunz Tracy Otsuka 324 views - 1 year ago
55:34 Episode 321: Unpacking Procrastination, Clutter, and Perfectionism with Dr. Christine Li Tracy Otsuka 696 views - 1 year ago
51:39 Episode 320: It’s Never Too Late: Reinventing Life with Emily Ransdell Tracy Otsuka 388 views - 1 year ago