DR Nida Ilahi PT

@UCMUq880uWjRgTKJaLVOInAA - 3.4K subscribers

Welcome to the official YouTube channel of Dr. Nida Ilahi PT – your digital physiotherapy and rehabilitation partner! I’m a licensed physiotherapist passionate about educating patients, students, and healthcare professionals through simplified, research-based, and practical physiotherapy content. *On this channel, you’ll find:* ✔️ Evidence-based physiotherapy tips ✔️ Patient education & home exercise programs ✔️ Recovery guidance for fractures, strokes, arthritis ✔️ SPSS, EndNote, and research support for students ✔️ Physiotherapy career guidance and soft skills training ✔️ Case-based discussions and rehab success stories *Don’t forget to subscribe* 📩 For queries/collaborations: [[email protected]] 📍 Based in Layyah, Pakistan #Physiotherapy #DPTLectures #Rehabilitation #ExerciseTherapy #PhysiotherapyResearch #ManualTherapy #CaseStudies #EvidenceBasedPractice #OnlinePhysiotherapy #PatientEducation #MuscleStrengthening #RehabTips

Home Videos Live Playlists

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti,

10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, DR Nida Ilahi PT

261 views - 7 months ago

Fix Hip and Knee Arthritis pain 100% at Home | Best Exercise Routine to Control and Fix Arthritis

Fix Hip and Knee Arthritis pain 100% at Home | Best Exercise Routine to Control and Fix Arthritis DR Nida Ilahi PT

426 views - 10 months ago

Self Exercises For Supination & Pronation

Self Exercises For Supination & Pronation DR Nida Ilahi PT

115 views - 10 months ago

4 Best Forearm Exercises for supination & Pronation

4 Best Forearm Exercises for supination & Pronation DR Nida Ilahi PT

109 views - 11 months ago

3 Best Exercises for Elbow Muscles, Tricep Brachii

3 Best Exercises for Elbow Muscles, Tricep Brachii DR Nida Ilahi PT

109 views - 11 months ago

What is Evidence Based Practice?

What is Evidence Based Practice? DR Nida Ilahi PT

195 views - 11 months ago

Dynamic Elbow Flexion Mobility Exercise

Dynamic Elbow Flexion Mobility Exercise DR Nida Ilahi PT

88 views - 1 year ago

Scapular Isometric Exercises

Scapular Isometric Exercises DR Nida Ilahi PT

249 views - 1 year ago

Scapular Retraction Exercise

Scapular Retraction Exercise DR Nida Ilahi PT

181 views - 1 year ago

Shoulder Internal Rotation (Subscapularis)

Shoulder Internal Rotation (Subscapularis) DR Nida Ilahi PT

101 views - 1 year ago

Scapular Protraction (Serratus Anterior)

Scapular Protraction (Serratus Anterior) DR Nida Ilahi PT

176 views - 1 year ago

Scapular Depression (Lower Trapezius, Lower Serratus Anterior)

Scapular Depression (Lower Trapezius, Lower Serratus Anterior) DR Nida Ilahi PT

168 views - 1 year ago

3 Shoulder External Rotation (Infraspinatus,Teres Minor)

3 Shoulder External Rotation (Infraspinatus,Teres Minor) DR Nida Ilahi PT

167 views - 1 year ago

Shoulder Isometric, Self-resisted isometric for shoulder

Shoulder Isometric, Self-resisted isometric for shoulder DR Nida Ilahi PT

183 views - 1 year ago

Shoulder Abduction with Elevation of Arm in Scapular Plane (Scaption)

Shoulder Abduction with Elevation of Arm in Scapular Plane (Scaption) DR Nida Ilahi PT

176 views - 1 year ago

Scapular Retraction and Shoulder Horizontal Abduction Combined with External Rotation

Scapular Retraction and Shoulder Horizontal Abduction Combined with External Rotation DR Nida Ilahi PT

167 views - 1 year ago

Shoulder Isometric Exercises -

Shoulder Isometric Exercises - DR Nida Ilahi PT

194 views - 1 year ago

QUALITATIVE Research Design: Everything You Need To Know (With Examples)

QUALITATIVE Research Design: Everything You Need To Know (With Examples) DR Nida Ilahi PT

239 views - 1 year ago

QUANTITATIVE Research Design: Everything You Need To Know

QUANTITATIVE Research Design: Everything You Need To Know DR Nida Ilahi PT

227 views - 1 year ago

Increase Flexion and Elevation of the Arm, Self-Stretching Techniques Shoulder ROM

Increase Flexion and Elevation of the Arm, Self-Stretching Techniques Shoulder ROM DR Nida Ilahi PT

171 views - 1 year ago

Increase Internal Rotation | Self-Stretching Techniques to Increase Shoulder ROM

Increase Internal Rotation | Self-Stretching Techniques to Increase Shoulder ROM DR Nida Ilahi PT

158 views - 1 year ago

Increase Abduction and Elevation of the Arm | Self-Stretch to Increase Shoulder ROM

Increase Abduction and Elevation of the Arm | Self-Stretch to Increase Shoulder ROM DR Nida Ilahi PT

115 views - 1 year ago

Increase Flexion and Horizontal Adduction:Cross-Chest Stretch

Increase Flexion and Horizontal Adduction:Cross-Chest Stretch DR Nida Ilahi PT

146 views - 1 year ago

Increase Extension of the Arm | Self stretching techniques for Shoulder

Increase Extension of the Arm | Self stretching techniques for Shoulder DR Nida Ilahi PT

124 views - 1 year ago

“Gear Shift” Exercises, shoulder ROM

“Gear Shift” Exercises, shoulder ROM DR Nida Ilahi PT

329 views - 1 year ago

Wall (Window) Washing , Neuromuscular Strength

Wall (Window) Washing , Neuromuscular Strength DR Nida Ilahi PT

180 views - 1 year ago

Table Top Dusting or Ball Rolling

Table Top Dusting or Ball Rolling DR Nida Ilahi PT

335 views - 1 year ago

Caudal/ Inferior Glide of Shoulder , Self Mobilization of shoulder

Caudal/ Inferior Glide of Shoulder , Self Mobilization of shoulder DR Nida Ilahi PT

177 views - 1 year ago

Pendulum (Codman’s) Exercises, GH joint

Pendulum (Codman’s) Exercises, GH joint DR Nida Ilahi PT

213 views - 1 year ago

Mobilization- Tibiofemoral Anterior Glide

Mobilization- Tibiofemoral Anterior Glide DR Nida Ilahi PT

133 views - 1 year ago

Increase External Rotation| Self Stretching technique to improve Shoulder ROM

Increase External Rotation| Self Stretching technique to improve Shoulder ROM DR Nida Ilahi PT

102 views - 1 year ago

Anterior Glide of Shoulder , Self Mobilization of shoulder

Anterior Glide of Shoulder , Self Mobilization of shoulder DR Nida Ilahi PT

237 views - 1 year ago

Posterior Glide of Shoulder, Self Mobilization of shoulder

Posterior Glide of Shoulder, Self Mobilization of shoulder DR Nida Ilahi PT

264 views - 1 year ago

Research Data Collection : Questionnaires & its Types

Research Data Collection : Questionnaires & its Types DR Nida Ilahi PT

321 views - 1 year ago

How to Write a Successful Research Proposal |

How to Write a Successful Research Proposal | DR Nida Ilahi PT

280 views - 1 year ago

Research Data Collection : Method, Types & Tools

Research Data Collection : Method, Types & Tools DR Nida Ilahi PT

183 views - 1 year ago

Mobilization - Tibiofemoral Posterior Glide

Mobilization - Tibiofemoral Posterior Glide DR Nida Ilahi PT

186 views - 1 year ago

Mobilization- Tibiofemoral Distraction

Mobilization- Tibiofemoral Distraction DR Nida Ilahi PT

155 views - 1 year ago

Wet Cupping Therapy (Hijama) , Hijama Kaisy krty hain? #part2

Wet Cupping Therapy (Hijama) , Hijama Kaisy krty hain? #part2 DR Nida Ilahi PT

208 views - 1 year ago

Hijama / Cupping Therapy, Benefits of Cupping Therapy | Hijama ky Fawaid #part1

Hijama / Cupping Therapy, Benefits of Cupping Therapy | Hijama ky Fawaid #part1 DR Nida Ilahi PT

239 views - 1 year ago

3 Best Exercises for: Chondromalacia Patella & Patellofemoral Pain (Knee Pain)

3 Best Exercises for: Chondromalacia Patella & Patellofemoral Pain (Knee Pain) DR Nida Ilahi PT

106 views - 1 year ago

Educational Research | Characteristics & Advantage

Educational Research | Characteristics & Advantage DR Nida Ilahi PT

145 views - 1 year ago

World Physical Therapy Day | Celebration 2024

World Physical Therapy Day | Celebration 2024 DR Nida Ilahi PT

59 views - 1 year ago

Change your Life | Healthy Habits for Women - Tips for Women | women Empowerment

Change your Life | Healthy Habits for Women - Tips for Women | women Empowerment DR Nida Ilahi PT

117 views - 1 year ago

Patellofemoral Pain Syndrome, | Cause of Knee Pain in Young Patients- PART-1

Patellofemoral Pain Syndrome, | Cause of Knee Pain in Young Patients- PART-1 DR Nida Ilahi PT

145 views - 1 year ago

Types Of Research By Purpose | Research by purpose

Types Of Research By Purpose | Research by purpose DR Nida Ilahi PT

125 views - 1 year ago

Understanding Statistical Inference |parameter & statistic

Understanding Statistical Inference |parameter & statistic DR Nida Ilahi PT

243 views - 1 year ago

Types and Sources of Data in Statistics | Primary & Secondary Data

Types and Sources of Data in Statistics | Primary & Secondary Data DR Nida Ilahi PT

421 views - 1 year ago

what is Educational research | Importance & Steps

what is Educational research | Importance & Steps DR Nida Ilahi PT

83 views - 1 year ago

Top 05 Best Carpal Tunnel Syndrome Stretches & Exercises

Top 05 Best Carpal Tunnel Syndrome Stretches & Exercises DR Nida Ilahi PT

100 views - 1 year ago

sampling Techniques | Types of Sampling |probability sampling

sampling Techniques | Types of Sampling |probability sampling DR Nida Ilahi PT

246 views - 1 year ago

Knee Pain - Causes & Treatment | Pain Relief In Urdu |

Knee Pain - Causes & Treatment | Pain Relief In Urdu | DR Nida Ilahi PT

211 views - 1 year ago

How to fix Anterior Pelvic Tilt | कमर के गड्ढे को ठीक करें | Fix Back posture

How to fix Anterior Pelvic Tilt | कमर के गड्ढे को ठीक करें | Fix Back posture DR Nida Ilahi PT

123 views - 1 year ago

What is Sampling? Types of Sampling-Objectives of Sampling-Urdu/Hindi

What is Sampling? Types of Sampling-Objectives of Sampling-Urdu/Hindi DR Nida Ilahi PT

436 views - 1 year ago

What is Research || Scientific Meaning | Basic Research Methods & Research Process || Urdu/Hindi

What is Research || Scientific Meaning | Basic Research Methods & Research Process || Urdu/Hindi DR Nida Ilahi PT

443 views - 1 year ago

sampling techniques | types of sampling | non probability sampling | Research methodology

sampling techniques | types of sampling | non probability sampling | Research methodology DR Nida Ilahi PT

280 views - 1 year ago

How to Read Doctor Prescription | डॉक्टर की पर्ची कैसे पढ़े | Medical Abbreviations List

How to Read Doctor Prescription | डॉक्टर की पर्ची कैसे पढ़े | Medical Abbreviations List DR Nida Ilahi PT

125 views - 1 year ago

what is carpal tunnel syndrome? कार्पल टनल सिंड्रोम |

what is carpal tunnel syndrome? कार्पल टनल सिंड्रोम | DR Nida Ilahi PT

158 views - 1 year ago

What is Population? Types of population | Research Methodology

What is Population? Types of population | Research Methodology DR Nida Ilahi PT

743 views - 1 year ago

Humeroradiall compression/ To manage pulled elbow

Humeroradiall compression/ To manage pulled elbow DR Nida Ilahi PT

266 views - 1 year ago