Vanessa Fontana

@UCMeVq67H3PPBdSIFmRYSKMg - 2.7K subscribers

An exploration of how to live as an intentional, evolving human in a world of flux - bridging philosophy, spirituality, healing, and creativity with lived, embodied experiences, storytelling, and thoughtful reflections. This podcast is a mirror for self-discovery, a companion in vulnerability and dreaming, and a blueprint for leaping into the unknown and redefining the narrative of your life with courage and creativity.

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how creativity will heal you

how creativity will heal you Vanessa Fontana

109 views - 3 days ago

you can do hard things (in fact, you were made to.)

you can do hard things (in fact, you were made to.) Vanessa Fontana

146 views - 1 week ago

falling out of the rabbit hole

falling out of the rabbit hole Vanessa Fontana

198 views - 2 weeks ago

why you're still in the exact same place (the one you don't want to be)

why you're still in the exact same place (the one you don't want to be) Vanessa Fontana

338 views - 3 weeks ago

befriending uncertainty in this great cosmic unfolding we call LIFE

befriending uncertainty in this great cosmic unfolding we call LIFE Vanessa Fontana

188 views - 4 weeks ago

a conversation about girlhood and growing older

a conversation about girlhood and growing older Vanessa Fontana

825 views - 4 weeks ago

everything i know about love

everything i know about love Vanessa Fontana

227 views - 4 weeks ago

actually, life is beautiful - and you DO have time.

actually, life is beautiful - and you DO have time. Vanessa Fontana

352 views - 4 weeks ago

and suddenly, your dreams start chasing YOU

and suddenly, your dreams start chasing YOU Vanessa Fontana

190 views - 1 month ago

the work that most self-development content avoids

the work that most self-development content avoids Vanessa Fontana

290 views - 1 month ago

you contain multitudes: the path to unapologetic creative expression

you contain multitudes: the path to unapologetic creative expression Vanessa Fontana

157 views - 1 month ago

locking into 2026..... mindfully

locking into 2026..... mindfully Vanessa Fontana

455 views - 1 month ago

let the soft animal of your body love what it loves

let the soft animal of your body love what it loves Vanessa Fontana

642 views - 1 month ago

alignment is as easy as you choose to make it

alignment is as easy as you choose to make it Vanessa Fontana

251 views - 3 months ago

your gift was never meant to look like theirs

your gift was never meant to look like theirs Vanessa Fontana

186 views - 3 months ago

what i've learned from taking the leap to live a creative life

what i've learned from taking the leap to live a creative life Vanessa Fontana

577 views - 3 months ago

following the breadcrumbs & listening to your good idea fairy

following the breadcrumbs & listening to your good idea fairy Vanessa Fontana

1.1K views - 4 months ago

healing masculine and feminine energy in creative action

healing masculine and feminine energy in creative action Vanessa Fontana

343 views - 4 months ago

perfectionism is draining you. do it scared.

perfectionism is draining you. do it scared. Vanessa Fontana

177 views - 4 months ago

stop hoping it will happen. DECIDE that it will.

stop hoping it will happen. DECIDE that it will. Vanessa Fontana

336 views - 4 months ago

the seriousness of being unserious

the seriousness of being unserious Vanessa Fontana

608 views - 5 months ago

the safety to be seen: finding your people when you're finding yourself

the safety to be seen: finding your people when you're finding yourself Vanessa Fontana

2.4K views - 5 months ago

the commitment to unapologetic & unconditional being of yourself

the commitment to unapologetic & unconditional being of yourself Vanessa Fontana

3.7K views - 5 months ago

A Breakdown of Nonlinear Time: Quantum Leaping & Heart Coherence

A Breakdown of Nonlinear Time: Quantum Leaping & Heart Coherence Vanessa Fontana

339 views - 5 months ago

You Are Inevitable: Breaking Free from Fear and Subconscious Limits

You Are Inevitable: Breaking Free from Fear and Subconscious Limits Vanessa Fontana

264 views - 5 months ago

a reminder to live while you're alive

a reminder to live while you're alive Vanessa Fontana

357 views - 7 months ago

if you're trying, you're trying too hard.

if you're trying, you're trying too hard. Vanessa Fontana

540 views - 7 months ago

your biggest challenges are your greatest opportunities

your biggest challenges are your greatest opportunities Vanessa Fontana

264 views - 7 months ago

divine redirection: facing tower moments with faith

divine redirection: facing tower moments with faith Vanessa Fontana

166 views - 8 months ago

dopamine detox & creative revival: 6 steps to reclaim your imagination and attention

dopamine detox & creative revival: 6 steps to reclaim your imagination and attention Vanessa Fontana

565 views - 8 months ago

How to Choose a Yoga Teacher Training in Bali: My Tips & Experience at House of Om

How to Choose a Yoga Teacher Training in Bali: My Tips & Experience at House of Om Vanessa Fontana

3.5K views - 9 months ago

diaries of a corporate drop-out: leaving it all behind for yoga in bali

diaries of a corporate drop-out: leaving it all behind for yoga in bali Vanessa Fontana

411 views - 9 months ago

the truth about control: you never had it anyway.

the truth about control: you never had it anyway. Vanessa Fontana

405 views - 11 months ago

this is why you feel empty (and keep doomscrolling)

this is why you feel empty (and keep doomscrolling) Vanessa Fontana

574 views - 1 year ago

Figuring Sh!t Out (68) - 68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanti

Figuring Sh!t Out (68) - 68. The (Gentle) Winter Arc: Daily Rituals for an Intentional Life, Romanti Vanessa Fontana

154 views - 1 year ago

64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing,

64. How Trauma + Pain are Stored in Our Body & How to Heal with Movement: A chat on Somatic Healing, Vanessa Fontana

146 views - 1 year ago

healing through unhealthy family dynamics + releasing anger

healing through unhealthy family dynamics + releasing anger Vanessa Fontana

608 views - 1 year ago

what to do when it all feels like it's falling apart - a step by step guide for being in the dark

what to do when it all feels like it's falling apart - a step by step guide for being in the dark Vanessa Fontana

267 views - 1 year ago

a modern conversation about using the tools of ancient knowledge: yoga for gen-z w/ Etai Abramovich

a modern conversation about using the tools of ancient knowledge: yoga for gen-z w/ Etai Abramovich Vanessa Fontana

559 views - 1 year ago

how a self-discovery journey led me from working in tech to doing yoga teacher training in bali

how a self-discovery journey led me from working in tech to doing yoga teacher training in bali Vanessa Fontana

326 views - 1 year ago

taking the leap: quitting the corporate hustle, traveling the world, & embracing a creative life

taking the leap: quitting the corporate hustle, traveling the world, & embracing a creative life Vanessa Fontana

1.2K views - 1 year ago

do you remember what it was like to dream for the sake of dreaming?

do you remember what it was like to dream for the sake of dreaming? Vanessa Fontana

584 views - 2 years ago

Change Your Perspective To Change Your Life

Change Your Perspective To Change Your Life Vanessa Fontana

518 views - 2 years ago

Struggling to Find Meaning, Purpose, Fulfillment? We've All Been Lied To.

Struggling to Find Meaning, Purpose, Fulfillment? We've All Been Lied To. Vanessa Fontana

1.1K views - 2 years ago

How CEO Nya Jones Founded a Wellness Brand by Listening to her Intuition Vanessa Fontana

1.1K views - 2 years ago

How to be Your Own Hero - No One is Coming to Save you

How to be Your Own Hero - No One is Coming to Save you Vanessa Fontana

1.3K views - 2 years ago

how are you breaking your own heart?

how are you breaking your own heart? Vanessa Fontana

652 views - 2 years ago

the illusion of separation.

the illusion of separation. Vanessa Fontana

302 views - 2 years ago

you serve others when you serve yourself, first.

you serve others when you serve yourself, first. Vanessa Fontana

266 views - 2 years ago

fear is just another emotion.

fear is just another emotion. Vanessa Fontana

164 views - 2 years ago

who are you when no one is watching? fearful of being perceived, craving to be understood.

who are you when no one is watching? fearful of being perceived, craving to be understood. Vanessa Fontana

376 views - 2 years ago

how to set boundaries, reclaim your power, and stop people pleasing.

how to set boundaries, reclaim your power, and stop people pleasing. Vanessa Fontana

642 views - 2 years ago

what it means to be truly free

what it means to be truly free Vanessa Fontana

350 views - 2 years ago

you already have all of the answers. learn how to trust your intuition.

you already have all of the answers. learn how to trust your intuition. Vanessa Fontana

1.2K views - 2 years ago

normalize confusion. it's okay to be where you are & you're not running out of time.

normalize confusion. it's okay to be where you are & you're not running out of time. Vanessa Fontana

491 views - 2 years ago

let yourself be where you are.

let yourself be where you are. Vanessa Fontana

233 views - 2 years ago

how to find your voice & navigate self doubt. break out of conditioning.

how to find your voice & navigate self doubt. break out of conditioning. Vanessa Fontana

788 views - 2 years ago

you aren't who you thought you were.

you aren't who you thought you were. Vanessa Fontana

3.6K views - 2 years ago

the law of detachment. choosing peace. you live on a floating rock.

the law of detachment. choosing peace. you live on a floating rock. Vanessa Fontana

4.2K views - 2 years ago

ACCESS TO YOU IS A PRIVILEGE

ACCESS TO YOU IS A PRIVILEGE Vanessa Fontana

203 views - 2 years ago