Amanda Natividad-Li l Registered Dietitian & Chef

@UCMgn3bYKpJevkN7nQzm1zbw - 9.2K subscribers

Amanda Li is a Registered Dietitian, Chef and founder of Wellness Simplified - a foodcentric nutrition coaching practice that empowers individuals to prioritize their health and well-being starting in the kitchen. Through these videos, she hopes to educate, encourage and equip you, the viewer with the hands-on food skills to make healthy eating the easier choice. Visit www.wsimplified.com for more recipe ideas and I would love to connect with you via instagram/twitter @wSimplified

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How to Make Mango Sago More Balanced (Dietitian Tips) - Naturally Gluten-Free and Vegetarian

How to Make Mango Sago More Balanced (Dietitian Tips) - Naturally Gluten-Free and Vegetarian Amanda Natividad-Li l Registered Dietitian & Chef

99 views - 1 week ago

I Stopped Buying Mayo… Here’s What I Make Instead (Vegan, High Protein)

I Stopped Buying Mayo… Here’s What I Make Instead (Vegan, High Protein) Amanda Natividad-Li l Registered Dietitian & Chef

148 views - 3 weeks ago

A Dietitian and Chef's Secret for Ultra Creamy Hummus

A Dietitian and Chef's Secret for Ultra Creamy Hummus Amanda Natividad-Li l Registered Dietitian & Chef

223 views - 1 month ago

Fluffy Chinese Steamed Rice Cake (Bai Tang Gao) | A Classic Gluten-Free Dim Sum Dessert

Fluffy Chinese Steamed Rice Cake (Bai Tang Gao) | A Classic Gluten-Free Dim Sum Dessert Amanda Natividad-Li l Registered Dietitian & Chef

446 views - 1 month ago

3-Ingredient Strawberry Popsicles (Healthy & Creamy!)

3-Ingredient Strawberry Popsicles (Healthy & Creamy!) Amanda Natividad-Li l Registered Dietitian & Chef

371 views - 1 month ago

20-Minute Meal Ideas: Beef Noodle Stir-Fry

20-Minute Meal Ideas: Beef Noodle Stir-Fry Amanda Natividad-Li l Registered Dietitian & Chef

88 views - 1 month ago

Top 10 Foods from Costco I’d Be Eating Right Now If I Was Pregnant

Top 10 Foods from Costco I’d Be Eating Right Now If I Was Pregnant Amanda Natividad-Li l Registered Dietitian & Chef

127 views - 1 month ago

Top Costco Foods for Bone Health | Dietitian-Rated & Research-Based

Top Costco Foods for Bone Health | Dietitian-Rated & Research-Based Amanda Natividad-Li l Registered Dietitian & Chef

683 views - 1 month ago

Why Eating More Protein Isn’t Helping Women Lose Weight, Sleep Better, or Digest Well

Why Eating More Protein Isn’t Helping Women Lose Weight, Sleep Better, or Digest Well Amanda Natividad-Li l Registered Dietitian & Chef

194 views - 1 month ago

Costco Foods That Actually Help Constipation in Kids | Dietitian Picks

Costco Foods That Actually Help Constipation in Kids | Dietitian Picks Amanda Natividad-Li l Registered Dietitian & Chef

172 views - 1 month ago

Wild vs Farmed Salmon: The Truth from Inside a Fish Farm

Wild vs Farmed Salmon: The Truth from Inside a Fish Farm Amanda Natividad-Li l Registered Dietitian & Chef

483 views - 3 months ago

The 3 Biggest Diet Mistakes People Make on Ozempic (GLP-1s) — A Dietitian Explains

The 3 Biggest Diet Mistakes People Make on Ozempic (GLP-1s) — A Dietitian Explains Amanda Natividad-Li l Registered Dietitian & Chef

79 views - 3 months ago

My Go-To Costco Snack Combos That Actually Keep You Full (Dietitian-Approved)

My Go-To Costco Snack Combos That Actually Keep You Full (Dietitian-Approved) Amanda Natividad-Li l Registered Dietitian & Chef

836 views - 3 months ago

New Year Reset: My Top 10 Costco staples that make healthy eating easier.

New Year Reset: My Top 10 Costco staples that make healthy eating easier. Amanda Natividad-Li l Registered Dietitian & Chef

2.9K views - 3 months ago

What’s in My Freezer | Dietitian-Approved Freezer Staples for Busy Families

What’s in My Freezer | Dietitian-Approved Freezer Staples for Busy Families Amanda Natividad-Li l Registered Dietitian & Chef

235 views - 4 months ago

What I eat in a day, as a Dietitian and a busy Mom of 2.

What I eat in a day, as a Dietitian and a busy Mom of 2. Amanda Natividad-Li l Registered Dietitian & Chef

219 views - 4 months ago

Family-friendly Costco Staples You Need In Your Kitchen (Mom & Dietitian Approved)

Family-friendly Costco Staples You Need In Your Kitchen (Mom & Dietitian Approved) Amanda Natividad-Li l Registered Dietitian & Chef

404 views - 4 months ago

💚 KID-FRIENDLY THAI GREEN CURRY PASTE (No Heat!)

💚 KID-FRIENDLY THAI GREEN CURRY PASTE (No Heat!) Amanda Natividad-Li l Registered Dietitian & Chef

157 views - 4 months ago

The Secret Formula for Any Meat Marinade

The Secret Formula for Any Meat Marinade Amanda Natividad-Li l Registered Dietitian & Chef

365 views - 5 months ago

2-Ingredient Vitamix Chocolate Mousse Cake (No Cream, No Eggs) Naturally Vegan and Gluten-free

2-Ingredient Vitamix Chocolate Mousse Cake (No Cream, No Eggs) Naturally Vegan and Gluten-free Amanda Natividad-Li l Registered Dietitian & Chef

390 views - 5 months ago

High Protein Asian-Inspired Breakfast Recipes (No Egg)

High Protein Asian-Inspired Breakfast Recipes (No Egg) Amanda Natividad-Li l Registered Dietitian & Chef

139 views - 5 months ago

Dietitian Explains: 10 Simple Food Hacks to Lower Blood Sugar Naturally

Dietitian Explains: 10 Simple Food Hacks to Lower Blood Sugar Naturally Amanda Natividad-Li l Registered Dietitian & Chef

222 views - 5 months ago

What your HbA1c really says about your health, hormones & fertility

What your HbA1c really says about your health, hormones & fertility Amanda Natividad-Li l Registered Dietitian & Chef

153 views - 5 months ago

Matcha Chia Yogurt Parfait with Black Sesame Brittle Recipe

Matcha Chia Yogurt Parfait with Black Sesame Brittle Recipe Amanda Natividad-Li l Registered Dietitian & Chef

272 views - 6 months ago

Apple Breakfast Sausages | RD Explains Why Protein + Fibre Matter

Apple Breakfast Sausages | RD Explains Why Protein + Fibre Matter Amanda Natividad-Li l Registered Dietitian & Chef

211 views - 6 months ago

Postpartum Bone Loss Explained | Bone Health After Breastfeeding

Postpartum Bone Loss Explained | Bone Health After Breastfeeding Amanda Natividad-Li l Registered Dietitian & Chef

104 views - 6 months ago

15 things I wish I knew before postpartum (No one tells you this!)

15 things I wish I knew before postpartum (No one tells you this!) Amanda Natividad-Li l Registered Dietitian & Chef

139 views - 6 months ago

How we survived Baby Eczema (1st year story)

How we survived Baby Eczema (1st year story) Amanda Natividad-Li l Registered Dietitian & Chef

357 views - 6 months ago

One Ingredient Red Lentil Tortillas and Crepes with Registered Dietitian, Amanda Li.

One Ingredient Red Lentil Tortillas and Crepes with Registered Dietitian, Amanda Li. Amanda Natividad-Li l Registered Dietitian & Chef

12.5K views - 4 years ago

5 Dietary Hacks to Manage Your Blood Sugar Levels with Registered Dietitian, Amanda Li

5 Dietary Hacks to Manage Your Blood Sugar Levels with Registered Dietitian, Amanda Li Amanda Natividad-Li l Registered Dietitian & Chef

1.7K views - 4 years ago

Chia Jam Recipe with Registered Dietitian, Amanda Li

Chia Jam Recipe with Registered Dietitian, Amanda Li Amanda Natividad-Li l Registered Dietitian & Chef

925 views - 4 years ago

Umami Burger Recipe Tutorial

Umami Burger Recipe Tutorial Amanda Natividad-Li l Registered Dietitian & Chef

133 views - 4 years ago

Potassium 101 with Registered Dietitian & Chef, Amanda Li

Potassium 101 with Registered Dietitian & Chef, Amanda Li Amanda Natividad-Li l Registered Dietitian & Chef

2.2K views - 4 years ago

Your Guide to Using MyFitnessPal - Food Tracking App

Your Guide to Using MyFitnessPal - Food Tracking App Amanda Natividad-Li l Registered Dietitian & Chef

1.1K views - 5 years ago

5 Healthy Sweet Tooth Fixes with 3 Ingredients or Less! Plant-Based, Paleo & Gluten-Free Options.

5 Healthy Sweet Tooth Fixes with 3 Ingredients or Less! Plant-Based, Paleo & Gluten-Free Options. Amanda Natividad-Li l Registered Dietitian & Chef

1.5K views - 5 years ago

Traditional Chinese Steamed Ribs with Black Bean with Registered Dietitian/Nutritionist Amanda Li

Traditional Chinese Steamed Ribs with Black Bean with Registered Dietitian/Nutritionist Amanda Li Amanda Natividad-Li l Registered Dietitian & Chef

383 views - 5 years ago

Yummy In My Tummy Shrimp Tom Yum Soup Recipe Tutorial with Registered Dietitian Amanda Li

Yummy In My Tummy Shrimp Tom Yum Soup Recipe Tutorial with Registered Dietitian Amanda Li Amanda Natividad-Li l Registered Dietitian & Chef

515 views - 5 years ago

Dinner in 10 minutes, featuring Instant Pot Creamy Mushroom Pasta (gluten-free, vegetarian)

Dinner in 10 minutes, featuring Instant Pot Creamy Mushroom Pasta (gluten-free, vegetarian) Amanda Natividad-Li l Registered Dietitian & Chef

1.5K views - 5 years ago

Should we be worried about oxalates in food? Registered Dietitian, Amanda breaks down the science.

Should we be worried about oxalates in food? Registered Dietitian, Amanda breaks down the science. Amanda Natividad-Li l Registered Dietitian & Chef

13.7K views - 5 years ago

Does stress make you gain weight? The Physiological Effects of Long-Term Stress & Role of Cortisol.

Does stress make you gain weight? The Physiological Effects of Long-Term Stress & Role of Cortisol. Amanda Natividad-Li l Registered Dietitian & Chef

5.3K views - 5 years ago

5-Ingredient Fruit Tarts (Gluten-free and Vegan-Friendly)

5-Ingredient Fruit Tarts (Gluten-free and Vegan-Friendly) Amanda Natividad-Li l Registered Dietitian & Chef

1K views - 5 years ago

How to properly store your perishables & How to disinfect & wash off herbicides and pesticides.

How to properly store your perishables & How to disinfect & wash off herbicides and pesticides. Amanda Natividad-Li l Registered Dietitian & Chef

1K views - 5 years ago

Blueberry Almond Orange Cake Recipe Tutorial (Gluten-free, Vegan-Friendly, Grain-free)

Blueberry Almond Orange Cake Recipe Tutorial (Gluten-free, Vegan-Friendly, Grain-free) Amanda Natividad-Li l Registered Dietitian & Chef

917 views - 5 years ago

The Effect of Caffeine on the Body.

The Effect of Caffeine on the Body. Amanda Natividad-Li l Registered Dietitian & Chef

1.7K views - 5 years ago

Are omega 6 fats bad? What are the health benefits of omega 3 fats & should you supplement?

Are omega 6 fats bad? What are the health benefits of omega 3 fats & should you supplement? Amanda Natividad-Li l Registered Dietitian & Chef

6K views - 5 years ago

Which fat is best for cooking, baking and spreading on bread? - Butter? Coconut Oil? Margarine?

Which fat is best for cooking, baking and spreading on bread? - Butter? Coconut Oil? Margarine? Amanda Natividad-Li l Registered Dietitian & Chef

784 views - 5 years ago

Cracking the Egg Myths with Registered Dietitian, Amanda Li.

Cracking the Egg Myths with Registered Dietitian, Amanda Li. Amanda Natividad-Li l Registered Dietitian & Chef

574 views - 5 years ago

Pros and Cons of Consuming Canola Oil with Registered Dietitian.

Pros and Cons of Consuming Canola Oil with Registered Dietitian. Amanda Natividad-Li l Registered Dietitian & Chef

4.8K views - 5 years ago

Folate aka Vitamin B9 with Registered Dietitian Amanda Li

Folate aka Vitamin B9 with Registered Dietitian Amanda Li Amanda Natividad-Li l Registered Dietitian & Chef

1.3K views - 5 years ago

Vitamin A - animal versus plant sources with Registered Dietitian, Amanda Li

Vitamin A - animal versus plant sources with Registered Dietitian, Amanda Li Amanda Natividad-Li l Registered Dietitian & Chef

1.1K views - 5 years ago

Intermittent Fasting - The Pros, Cons, and Everything in Between with Registered Dietitian

Intermittent Fasting - The Pros, Cons, and Everything in Between with Registered Dietitian Amanda Natividad-Li l Registered Dietitian & Chef

1.8K views - 5 years ago

Aromatic Lentil Rice Pilaf Recipe with Registered Dietitian

Aromatic Lentil Rice Pilaf Recipe with Registered Dietitian Amanda Natividad-Li l Registered Dietitian & Chef

2.4K views - 5 years ago

Is table salt bad for you? Let's break down the facts with Registered Dietitian, Amanda Li.

Is table salt bad for you? Let's break down the facts with Registered Dietitian, Amanda Li. Amanda Natividad-Li l Registered Dietitian & Chef

1.2K views - 5 years ago

Hazelnut Hot Chocolate Recipe

Hazelnut Hot Chocolate Recipe Amanda Natividad-Li l Registered Dietitian & Chef

583 views - 5 years ago

Let's Talk Rice - Which type is best? How to prepare? Is it bad for diabetes?

Let's Talk Rice - Which type is best? How to prepare? Is it bad for diabetes? Amanda Natividad-Li l Registered Dietitian & Chef

574 views - 5 years ago

Let's talk gluten - who really needs to avoid it?

Let's talk gluten - who really needs to avoid it? Amanda Natividad-Li l Registered Dietitian & Chef

402 views - 5 years ago

Choline 101 with Registered Dietitian, Amanda Li

Choline 101 with Registered Dietitian, Amanda Li Amanda Natividad-Li l Registered Dietitian & Chef

1.4K views - 5 years ago

What's the hype with A2 Cow Milk with Registered Dietitian, Amanda.

What's the hype with A2 Cow Milk with Registered Dietitian, Amanda. Amanda Natividad-Li l Registered Dietitian & Chef

15.2K views - 5 years ago

Dairy - Friend or Foe? A Dietitian's Honest Views.

Dairy - Friend or Foe? A Dietitian's Honest Views. Amanda Natividad-Li l Registered Dietitian & Chef

727 views - 5 years ago

All About Vitamin K - K1 and K2 with Registered Dietitian, Amanda.

All About Vitamin K - K1 and K2 with Registered Dietitian, Amanda. Amanda Natividad-Li l Registered Dietitian & Chef

5K views - 5 years ago