Aging Strong

@UCMp6Vxh04FFKx8Jsdo2EZ4g - 15 subscribers

Welcome to Aging Strong, a YouTube channel dedicated to Senior Health and aging with strength, confidence, and independence. Our goal is to help adults over 60 understand how movement, habits, and everyday choices can support a healthier, more active life. On Aging Strong, we share research-based, easy-to-understand educational content focused on fitness, balance, strength, mobility, brain health, and overall well-being as we age. We break down complex science into simple explanations, so you can better understand what current research suggests—and how it may apply to real life. Our videos are designed to be practical, encouraging, and respectful of where you are right now. Whether you’re looking to stay active, feel steadier, or make informed health choices, Aging Strong is here to guide and support you. We publish regularly to bring you thoughtful, reliable content you can trust.