Mindfulness Matters

@UCMzaT6iwDaZ3ZTvXboxnCqA - 22 subscribers

We are shaped by our thoughts; We become what we think. -Buddah This channel was created as a tool for me to deal with anxiety, lack of concentration, and a search for mental peace. I started a few years ago listening to binaural beats and solfeggio frequencies which has now developed into making my own videos. It is a work in progress as am I. PEACE