Vera Markova

@UCN6XYcwN0zG0Uzu31WNeSPw - 63 subscribers

Hello and welcome! I'm Vera - a movement explorer rooted in yoga, with 500 hours of Embodied Yoga training and Animal Flow. My teaching is an invitation to slow down, listen inward, and move from a deeper place of presence. Through gentle, intentional guidance, I hold space for the mind to soften, the body to open, and a return to the stillness that already lives within On my channel, you'll find free Embodied Yoga and Animal Flow classes of various lengths and levels, designed to help you connect with your body, mind, and spirit through the power of movement. Disclaimer: Before starting any exercise program, consult your physician to determine its suitability for you and follow all safety guidelines. Engaging in physical activity carries a risk of injury. By participating in these exercises, you acknowledge that you are doing so voluntarily and at your own risk, accepting full responsibility for any potential injuries.