WODprep

@UCNRMF4aKRFUCdzvJVBEMFdQ - 190K subscribers

📈 I'll personally teach you any skill in less than 45 min/week: wodprep.com/academy Disclaimer: WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.

Home Videos Live Playlists

Behind the Scenes of Our Quarterfinals Athlete Camp

Behind the Scenes of Our Quarterfinals Athlete Camp WODprep

959 views - 1 week ago

CrossFit® Quarterfinals 2026: Full Strategy Breakdown + Workout Standards [All 4 Workouts]

CrossFit® Quarterfinals 2026: Full Strategy Breakdown + Workout Standards [All 4 Workouts] WODprep

17.3K views - 4 weeks ago

CrossFit® Open 26.3 Strategy: Do THIS for Burpees, Cleans, and Thrusters

CrossFit® Open 26.3 Strategy: Do THIS for Burpees, Cleans, and Thrusters WODprep

46K views - 1 month ago

CrossFit® Open 26.2 Strategy: Do THIS for Your Best Score (PU, C2B, MU)

CrossFit® Open 26.2 Strategy: Do THIS for Your Best Score (PU, C2B, MU) WODprep

39.5K views - 1 month ago

26.2 CrossFit® Open REACT: My Initial Thoughts, Strategy Tactics & Tips!

26.2 CrossFit® Open REACT: My Initial Thoughts, Strategy Tactics & Tips! WODprep

12.5K views - 1 month ago

CrossFit® Open 26.1: Your Best Score Starts With This Strategy

CrossFit® Open 26.1: Your Best Score Starts With This Strategy WODprep

44.7K views - 1 month ago

CrossFit® Open 26.1: Ben's Reaction and Quick Tips from WODprep

CrossFit® Open 26.1: Ben's Reaction and Quick Tips from WODprep WODprep

10K views - 1 month ago

Bar Muscle Ups: Timing, Positions & Power | Full Seminar

Bar Muscle Ups: Timing, Positions & Power | Full Seminar WODprep

6.3K views - 3 months ago

Teaching a First Ring Muscle-Up | Step-by-Step Coaching

Teaching a First Ring Muscle-Up | Step-by-Step Coaching WODprep

6.5K views - 4 months ago

The Ultimate Holiday Gift Guide for CrossFitters (Black Friday Special)

The Ultimate Holiday Gift Guide for CrossFitters (Black Friday Special) WODprep

987 views - 4 months ago

FULL SEMINAR: Step-by-Step Handstand Walk Progression (Normally Members-Only!)

FULL SEMINAR: Step-by-Step Handstand Walk Progression (Normally Members-Only!) WODprep

2.3K views - 5 months ago

Ben & Katie Knight go HEAD TO HEAD (Bloodwork, Movement Analysis, & STEROIDS?!)

W

Ben & Katie Knight go HEAD TO HEAD (Bloodwork, Movement Analysis, & STEROIDS?!) WODprep and Arsenal Health

1.8K views - 5 months ago

Meet the Masters: WODprep 1-on-1 athletes at the Games

Meet the Masters: WODprep 1-on-1 athletes at the Games WODprep

1.2K views - 6 months ago

How to Do Double Unders | Step-by-Step CrossFit Tutorial

How to Do Double Unders | Step-by-Step CrossFit Tutorial WODprep

5.3K views - 7 months ago

Coaching Bar Muscle-Ups at the CrossFit Games (Masters & Beyond)

Coaching Bar Muscle-Ups at the CrossFit Games (Masters & Beyond) WODprep

9.5K views - 7 months ago

Teaching Ring Muscle Ups in Record Time at the CrossFit Games

Teaching Ring Muscle Ups in Record Time at the CrossFit Games WODprep

3.3K views - 7 months ago

Injury in CrossFit: How to Train Through Pain (and get better)

Injury in CrossFit: How to Train Through Pain (and get better) WODprep

871 views - 7 months ago

Bar Muscle Up Progression Masterclass – WODprep Camp Full Seminar

Bar Muscle Up Progression Masterclass – WODprep Camp Full Seminar WODprep

5.7K views - 8 months ago

Clean & Jerk Technique Deep Dive – WODprep Camp Special

Clean & Jerk Technique Deep Dive – WODprep Camp Special WODprep

2.7K views - 8 months ago

Maximize Your Metcons: Full Seminar (Strategy How-To)

Maximize Your Metcons: Full Seminar (Strategy How-To) WODprep

1.4K views - 8 months ago

Handstand Walk Progressions That Actually Work (Real Athlete Breakthroughs!)

Handstand Walk Progressions That Actually Work (Real Athlete Breakthroughs!) WODprep

6.7K views - 9 months ago

Real Athletes Get Their First Ring Muscle-Up! | Live Coaching Seminar

Real Athletes Get Their First Ring Muscle-Up! | Live Coaching Seminar WODprep

2.9K views - 9 months ago

How to Snatch - Full WODprep Seminar! (Ben & CJ)

How to Snatch - Full WODprep Seminar! (Ben & CJ) WODprep

3.7K views - 9 months ago

Learn chest to bar pull-ups in 6 Steps (SLOW MO!)

Learn chest to bar pull-ups in 6 Steps (SLOW MO!) WODprep

12K views - 10 months ago

How to do Toes to Bar (SLOW MO BREAKDOWN!)

How to do Toes to Bar (SLOW MO BREAKDOWN!) WODprep

15.7K views - 10 months ago

CrossFit® Community Cup Workout 3 - FULL STRATEGY & TIPS!

CrossFit® Community Cup Workout 3 - FULL STRATEGY & TIPS! WODprep

4.8K views - 10 months ago

CrossFit Community Cup Workout 2 - BEST Strategy Tips For ALL Divisions

CrossFit Community Cup Workout 2 - BEST Strategy Tips For ALL Divisions WODprep

5.7K views - 10 months ago

CrossFit Community Cup: Workout 1 Full Strategy (ALL LEVELS)

CrossFit Community Cup: Workout 1 Full Strategy (ALL LEVELS) WODprep

9.3K views - 10 months ago

CrossFit Community Cup: WHAT IS IT? (and will I be doing it?)

CrossFit Community Cup: WHAT IS IT? (and will I be doing it?) WODprep

1.9K views - 10 months ago

Kipping Pull-ups for CrossFit Beginners (SLOW MO PROGRESSION)

Kipping Pull-ups for CrossFit Beginners (SLOW MO PROGRESSION) WODprep

20.7K views - 10 months ago

How To Do Kipping Pull-ups & Chest to Bar: FULL WODprep SEMINAR (w/ beginners)

How To Do Kipping Pull-ups & Chest to Bar: FULL WODprep SEMINAR (w/ beginners) WODprep

9.2K views - 11 months ago

How to Learn Toes to Bar: FULL WODPREP SEMINAR w/ Real Athletes!

How to Learn Toes to Bar: FULL WODPREP SEMINAR w/ Real Athletes! WODprep

8.7K views - 11 months ago

How To Learn Double Unders: FULL WODPREP SEMINAR w/ Real Athletes!

How To Learn Double Unders: FULL WODPREP SEMINAR w/ Real Athletes! WODprep

6.2K views - 1 year ago

FULL Bar Muscle Up Seminar - Step-By-Step Progression from WODprep

FULL Bar Muscle Up Seminar - Step-By-Step Progression from WODprep WODprep

14.8K views - 1 year ago

What’s in My Gym Bag? Ben’s CrossFit Gear Essentials

What’s in My Gym Bag? Ben’s CrossFit Gear Essentials WODprep

4.4K views - 1 year ago

CrossFit® Open 25.3: Full Strategy Breakdown & Skill Tips

CrossFit® Open 25.3: Full Strategy Breakdown & Skill Tips WODprep

42.9K views - 1 year ago

25.3 CrossFit® Open REACT – My Initial Thoughts! Full Breakdown Coming Soon!

25.3 CrossFit® Open REACT – My Initial Thoughts! Full Breakdown Coming Soon! WODprep

13.5K views - 1 year ago

CrossFit® Open 25.2: Full Strategy Breakdown & Skill Tips

CrossFit® Open 25.2: Full Strategy Breakdown & Skill Tips WODprep

31.9K views - 1 year ago

25.2 CrossFit® Open REACT – My Initial Thoughts! Full Breakdown Coming Soon!

25.2 CrossFit® Open REACT – My Initial Thoughts! Full Breakdown Coming Soon! WODprep

7.8K views - 1 year ago

CrossFit® Open 25.1: Full Strategy Breakdown & Tips!

CrossFit® Open 25.1: Full Strategy Breakdown & Tips! WODprep

64.1K views - 1 year ago

25.1 CrossFit® Open REACT – My Initial Thoughts, Strategy Tactics & Tips!

25.1 CrossFit® Open REACT – My Initial Thoughts, Strategy Tactics & Tips! WODprep

14.3K views - 1 year ago

My 6 best tips to learn double unders FAST (before the 2026 Open!)

My 6 best tips to learn double unders FAST (before the 2026 Open!) WODprep

27.6K views - 1 year ago

5 Movements to Learn FAST Before the Open (2025!)

5 Movements to Learn FAST Before the Open (2025!) WODprep

8.8K views - 1 year ago

Hand Care for CrossFit - STOP RIPPING in 2025 (my best tips)

Hand Care for CrossFit - STOP RIPPING in 2025 (my best tips) WODprep

6.2K views - 1 year ago

My 5 Best Weightlifting Tips of the Year (Snatch, Clean & Jerk!)

My 5 Best Weightlifting Tips of the Year (Snatch, Clean & Jerk!) WODprep

4.1K views - 1 year ago

Top 5 Advanced Gymnastic Tips of the Year (for CrossFit®)

Top 5 Advanced Gymnastic Tips of the Year (for CrossFit®) WODprep

3.8K views - 1 year ago

Do your numbers stack up? Live Calculator Analysis with Coach Nelson

Do your numbers stack up? Live Calculator Analysis with Coach Nelson WODprep

717 views - 1 year ago

PR Your Lifts WITHOUT Getting Stronger Pt. 3

PR Your Lifts WITHOUT Getting Stronger Pt. 3 WODprep

3.2K views - 1 year ago

Snatch, Clean, & Jerk more weight WITHOUT GETTING STRONGER: Pt 2

Snatch, Clean, & Jerk more weight WITHOUT GETTING STRONGER: Pt 2 WODprep

4.9K views - 1 year ago

How To PR your Olympic Lifts WITHOUT GETTING STRONGER: Pt 1

How To PR your Olympic Lifts WITHOUT GETTING STRONGER: Pt 1 WODprep

7.4K views - 1 year ago

CrossFit®: Top 5 Benchmark WODs for Beginners

CrossFit®: Top 5 Benchmark WODs for Beginners WODprep

16.5K views - 1 year ago

CrossFit® Beginners: Top 7 Strength Lifts to Master

CrossFit® Beginners: Top 7 Strength Lifts to Master WODprep

9.3K views - 1 year ago

Top 5 Gymnastic Movements for Beginners (in CrossFit®)

Top 5 Gymnastic Movements for Beginners (in CrossFit®) WODprep

8.9K views - 1 year ago

Beginners Guide to Overhead Lifts (Presses, Jerks, and Thrusters)

Beginners Guide to Overhead Lifts (Presses, Jerks, and Thrusters) WODprep

5.3K views - 1 year ago

Beginners Guide to Cleans (for CrossFit®!)

Beginners Guide to Cleans (for CrossFit®!) WODprep

44.2K views - 1 year ago

Snatch for Beginners (in CrossFit®!)

Snatch for Beginners (in CrossFit®!) WODprep

64.4K views - 1 year ago

Butterfly Pull-ups for Beginners (5 Simple Drills!)

Butterfly Pull-ups for Beginners (5 Simple Drills!) WODprep

9.9K views - 1 year ago

Handstand Walks: Ultimate Guide (Full Progression)

Handstand Walks: Ultimate Guide (Full Progression) WODprep

12.5K views - 1 year ago

Attack Your CrossFit ® Weaknesses with Accessory Work (Part 3 of 3)

Attack Your CrossFit ® Weaknesses with Accessory Work (Part 3 of 3) WODprep

4K views - 1 year ago

Add THESE Accessory Drills to Get Better at CrossFit® and Look Good Naked! (Part 2 of 3)

Add THESE Accessory Drills to Get Better at CrossFit® and Look Good Naked! (Part 2 of 3) WODprep

8K views - 1 year ago