YogaUOnline

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What's Your Superager Score? Find Out Here: yogauonline.com/SuperagerQuiz Videos uploaded weekly! YogaUOnline is the best in online yoga education, offering hundreds of workshops, courses and webinars, numerous free downloads, and advice to how to grow in your yoga practice or in your career as a yoga teacher.

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Jasmine Punzalan - Tree Pose: Build Balance with Proper Foot Placement

Jasmine Punzalan - Tree Pose: Build Balance with Proper Foot Placement YogaUOnline

59 views - 1 day ago

Mountain Pose Tutorial: Subtle Actions with Lasting Impact with Jasmine Punzalan

Mountain Pose Tutorial: Subtle Actions with Lasting Impact with Jasmine Punzalan YogaUOnline

50 views - 4 days ago

Claudine Beeson - Yoga for Tight Shoulders: Relieve Upper Body Tension

Claudine Beeson - Yoga for Tight Shoulders: Relieve Upper Body Tension YogaUOnline

68 views - 6 days ago

Monkey Pose: Build Toward Full Splits with Block Support with Natasha Rizopoulos

Monkey Pose: Build Toward Full Splits with Block Support with Natasha Rizopoulos YogaUOnline

169 views - 1 week ago

Claudine Beeson - Forward Fold Practice: Relieve Low Back Tension Safely

Claudine Beeson - Forward Fold Practice: Relieve Low Back Tension Safely YogaUOnline

88 views - 1 week ago

Jasmine Punzalan - Locust Pose: Strengthen Your Entire Back Body Safely

Jasmine Punzalan - Locust Pose: Strengthen Your Entire Back Body Safely YogaUOnline

76 views - 2 weeks ago

Jasmine Punzalan - Learn Handstand: 20-Minute Wall Tutorial for Beginners

Jasmine Punzalan - Learn Handstand: 20-Minute Wall Tutorial for Beginners YogaUOnline

222 views - 2 weeks ago

Claudine Beeson - Balance Training Yoga: Gentle Poses to Prevent Falls

Claudine Beeson - Balance Training Yoga: Gentle Poses to Prevent Falls YogaUOnline

97 views - 2 weeks ago

Kate Heffernan -- Bakasana: Learn Crow Pose with Safe Entry Technique

Kate Heffernan -- Bakasana: Learn Crow Pose with Safe Entry Technique YogaUOnline

48 views - 3 weeks ago

Claudine Beeson - Cow Face Pose: Hip Opening Yoga for Tight Hips with Block

Claudine Beeson - Cow Face Pose: Hip Opening Yoga for Tight Hips with Block YogaUOnline

103 views - 3 weeks ago

Claudine Beeson - Yoga Standing Poses for Beginners: Foundation Practice

Claudine Beeson - Yoga Standing Poses for Beginners: Foundation Practice YogaUOnline

103 views - 3 weeks ago

Jasmine Punzalan - Boat Pose Modifications: Strengthen Your Core Safely

Jasmine Punzalan - Boat Pose Modifications: Strengthen Your Core Safely YogaUOnline

128 views - 4 weeks ago

Karen Fuhrman - Wheel Pose: Create an Even Arc Through Your Entire Spine

Karen Fuhrman - Wheel Pose: Create an Even Arc Through Your Entire Spine YogaUOnline

91 views - 1 month ago

Claudine Beeson - Gentle Yoga Flow: 60-Minute Everyday Practice for Full Body Balance

Claudine Beeson - Gentle Yoga Flow: 60-Minute Everyday Practice for Full Body Balance YogaUOnline

228 views - 1 month ago

Jasmine Punzalan - Downward Dog Alignment: Subtle Actions That Transform Your Practice

Jasmine Punzalan - Downward Dog Alignment: Subtle Actions That Transform Your Practice YogaUOnline

134 views - 1 month ago

Jasmine Punzalan - Dolphin Pose: Foundation for Forearm Inversions

Jasmine Punzalan - Dolphin Pose: Foundation for Forearm Inversions YogaUOnline

132 views - 1 month ago

Julie Gudmestad - Warrior Poses: Build Strength for Warrior One & Warrior Three

Julie Gudmestad - Warrior Poses: Build Strength for Warrior One & Warrior Three YogaUOnline

145 views - 1 month ago

Jasmine Punzalan - Cobra Pose Benefits: Strengthen Your Back Without Strain

Jasmine Punzalan - Cobra Pose Benefits: Strengthen Your Back Without Strain YogaUOnline

104 views - 1 month ago

Jasmine Punzalan - Child's Pose Benefits: Gentle Rest & Shoulder Preparation

Jasmine Punzalan - Child's Pose Benefits: Gentle Rest & Shoulder Preparation YogaUOnline

100 views - 1 month ago

Julie Gudmestad - Yoga for Back Pain: Correct Posture Imbalances Safely

Julie Gudmestad - Yoga for Back Pain: Correct Posture Imbalances Safely YogaUOnline

194 views - 1 month ago

Jasmine Punzalan - Camel Pose at Wall: Safe Backbend for Thoracic Spine Mobility

Jasmine Punzalan - Camel Pose at Wall: Safe Backbend for Thoracic Spine Mobility YogaUOnline

125 views - 1 month ago

Jasmine Punzalan - Bridge Pose Benefits: Protect Your Lower Back with Blocks

Jasmine Punzalan - Bridge Pose Benefits: Protect Your Lower Back with Blocks YogaUOnline

2.1K views - 1 month ago

Julie Gudmestad - Calf Flexibility: Yoga Stretches for Tight Calves & Downward Dog

Julie Gudmestad - Calf Flexibility: Yoga Stretches for Tight Calves & Downward Dog YogaUOnline

168 views - 1 month ago

Claudine Beeson - How to Do Backbends: Beginner-Friendly Yoga for Spine Health

Claudine Beeson - How to Do Backbends: Beginner-Friendly Yoga for Spine Health YogaUOnline

701 views - 1 month ago

Jasmine Punzalan - Hero Pose: Seated Pose for Quad Stretch and Backbend Prep

Jasmine Punzalan - Hero Pose: Seated Pose for Quad Stretch and Backbend Prep YogaUOnline

140 views - 1 month ago

Julie Gudmestad - Bridge Pose Benefits: Activate Hip Extensors for Stronger Backbends

Julie Gudmestad - Bridge Pose Benefits: Activate Hip Extensors for Stronger Backbends YogaUOnline

216 views - 2 months ago

Tias Little - Fish Pose Tutorial: Two Supported Variations for Chest Opening

Tias Little - Fish Pose Tutorial: Two Supported Variations for Chest Opening YogaUOnline

340 views - 2 months ago

Kate Heffernan - Chaturanga Dandasana: Stop Going Too Low and Build Real Strength

Kate Heffernan - Chaturanga Dandasana: Stop Going Too Low and Build Real Strength YogaUOnline

442 views - 2 months ago

Julie Gudmestad - Yoga for Core Strengthening: Master Navasana (Boat Pose) Safely

Julie Gudmestad - Yoga for Core Strengthening: Master Navasana (Boat Pose) Safely YogaUOnline

306 views - 2 months ago

Jasmine Punzalan - Chair Pose Modifications: Protect Your Knees While Building Strength

Jasmine Punzalan - Chair Pose Modifications: Protect Your Knees While Building Strength YogaUOnline

251 views - 2 months ago

Terry Smith - Legs Up the Wall: Gentle Inversion for Nervous System Calm

Terry Smith - Legs Up the Wall: Gentle Inversion for Nervous System Calm YogaUOnline

903 views - 2 months ago

Claudine Beeson - Vinyasa Yoga Flow: Build Core Heat with Dynamic Movement

Claudine Beeson - Vinyasa Yoga Flow: Build Core Heat with Dynamic Movement YogaUOnline

215 views - 2 months ago

Jasmine Punzalan - Head-to-Knee Pose: Forward Fold for Hamstring and Spine Length

Jasmine Punzalan - Head-to-Knee Pose: Forward Fold for Hamstring and Spine Length YogaUOnline

276 views - 2 months ago

Jasmine Punzalan - Plank Pose: Core Strengthening Without Lower Back Strain

Jasmine Punzalan - Plank Pose: Core Strengthening Without Lower Back Strain YogaUOnline

302 views - 2 months ago

Claudine Beeson - Gentle Hamstring Stretches: Release Tension and Ease Lower Back Strain

Claudine Beeson - Gentle Hamstring Stretches: Release Tension and Ease Lower Back Strain YogaUOnline

316 views - 2 months ago

Natasha Rizopoulos - Dancer Pose: Standing Backbend for Balance and Grace

Natasha Rizopoulos - Dancer Pose: Standing Backbend for Balance and Grace YogaUOnline

251 views - 2 months ago

Crow Pose (Bakasana): A Complete Progressive Practice with Melina Meza

Crow Pose (Bakasana): A Complete Progressive Practice with Melina Meza YogaUOnline

230 views - 2 months ago

Julie Gudmestad - Backbending for Beginners: Open Your Front Body Without Back Pain

Julie Gudmestad - Backbending for Beginners: Open Your Front Body Without Back Pain YogaUOnline

227 views - 2 months ago

Tias Little - Forearm Balance: Build Foundation for Pincha Mayurasana

Tias Little - Forearm Balance: Build Foundation for Pincha Mayurasana YogaUOnline

171 views - 3 months ago

Karen Fuhrman - Extended Hand-to-Toe Pose: Standing Balance for Hamstring Flexibility

Karen Fuhrman - Extended Hand-to-Toe Pose: Standing Balance for Hamstring Flexibility YogaUOnline

219 views - 3 months ago

Melina Meza - Sun Salutation: How to Practice Vinyasa Without Stressing Your Wrists or Shoulders

Melina Meza - Sun Salutation: How to Practice Vinyasa Without Stressing Your Wrists or Shoulders YogaUOnline

534 views - 3 months ago

Eagle Pose Garudasana - Build Balance and Open Tight Shoulders with Baxter Bell

Eagle Pose Garudasana - Build Balance and Open Tight Shoulders with Baxter Bell YogaUOnline

178 views - 3 months ago

Doug Keller - Seated Spinal Twist: How to Rotate Your Thoracic Spine — Not Your Lower Back

Doug Keller - Seated Spinal Twist: How to Rotate Your Thoracic Spine — Not Your Lower Back YogaUOnline

327 views - 3 months ago

Melina Meza - Wall Salutation: Using the Wall for Alignment

Melina Meza - Wall Salutation: Using the Wall for Alignment YogaUOnline

232 views - 3 months ago

Jasmine Punzalan - Standing Forward Bend: Fold Safely with Proper Technique

Jasmine Punzalan - Standing Forward Bend: Fold Safely with Proper Technique YogaUOnline

238 views - 3 months ago

Jasmine Punzalan - Low Lunge Pose Tutorial: Undo the Damage of Sitting

Jasmine Punzalan - Low Lunge Pose Tutorial: Undo the Damage of Sitting YogaUOnline

255 views - 3 months ago

Claudine Beeson - Yoga for Beginners: Improve Balance with Wall-Supported Practice

Claudine Beeson - Yoga for Beginners: Improve Balance with Wall-Supported Practice YogaUOnline

506 views - 3 months ago

Tias Little - Half Moon Pose: Build Balance with Wall and Block Support

Tias Little - Half Moon Pose: Build Balance with Wall and Block Support YogaUOnline

247 views - 3 months ago

Gabriel Halpern - Savasana Benefits: Deep Relaxation with Proper Support

Gabriel Halpern - Savasana Benefits: Deep Relaxation with Proper Support YogaUOnline

194 views - 3 months ago

Melina Meza: Knee Exercises for Seniors: Gentle Yoga for Strength & Mobility

Melina Meza: Knee Exercises for Seniors: Gentle Yoga for Strength & Mobility YogaUOnline

679 views - 3 months ago

Kate Heffernan - Bow Pose Variations: Safe Backbends with Props for Support

Kate Heffernan - Bow Pose Variations: Safe Backbends with Props for Support YogaUOnline

509 views - 3 months ago

Claudine Beeson: Hip Opening Yoga — Gentle Practice for External Hip Rotation

Claudine Beeson: Hip Opening Yoga — Gentle Practice for External Hip Rotation YogaUOnline

1.2K views - 4 months ago

Yoga for Slow Living — Chair Yoga to Increase Range of Motion

Yoga for Slow Living — Chair Yoga to Increase Range of Motion YogaUOnline

270 views - 4 months ago

Rhoda Miriam: Chair Yoga for Beginners — Proper Setup & Alignment

Rhoda Miriam: Chair Yoga for Beginners — Proper Setup & Alignment YogaUOnline

247 views - 4 months ago

Rhoda Miriam: Gentle Floor Yoga — Full-Body Stretch Lying Down

Rhoda Miriam: Gentle Floor Yoga — Full-Body Stretch Lying Down YogaUOnline

181 views - 4 months ago

Rhoda Miriam: Yoga for Slow Living — Chair Yoga for Spine & Hips

Rhoda Miriam: Yoga for Slow Living — Chair Yoga for Spine & Hips YogaUOnline

173 views - 4 months ago

Julie Gudmestad: Wide-Legged Standing Forward Bend – Calm Your Mind While Stretching

Julie Gudmestad: Wide-Legged Standing Forward Bend – Calm Your Mind While Stretching YogaUOnline

250 views - 4 months ago

Julie Gudmestad: Wide-Angle Seated Forward Bend – Open Inner Thighs Safely

Julie Gudmestad: Wide-Angle Seated Forward Bend – Open Inner Thighs Safely YogaUOnline

222 views - 4 months ago

Kate Heffernan: Garland Pose – Deep Squat for Hip and Ankle Mobility

Kate Heffernan: Garland Pose – Deep Squat for Hip and Ankle Mobility YogaUOnline

168 views - 4 months ago

Bound Angle Pose Variations – Open Hips Gently with Props

Bound Angle Pose Variations – Open Hips Gently with Props YogaUOnline

161 views - 4 months ago