Hi, I'm James, and welcome to Cycling Nutshell.
I started this channel because cycling is drowning in advice, and most of it is myth, outdated rules of thumb, and sneaky marketing. As an avid cyclist training for a full Ironman, I got tired of guessing what was true, so I went to the source: the actual sports-science research, not the stuff everyone just repeats.
On this channel, I break down what the research really shows about training and physiology, bike tech and gear, technique and skills, nutrition and fuelling, and recovery - all the things that help you get faster and stronger on the bike.
I run this channel personally. I do the research, write every script and stay close to the edit, so what you get is clear, practical, original, and above all accurate.
If you want to ride faster, stronger, and smarter, whether you're newer to the sport or chasing marginal gains, this channel is for you.
