Rafael Rivera

@UCNbwKhvq9tB260mLw00ezvA - 117 subscribers

I coach and create personalized programs in mobility, boxing, fitness and wellness to achieve their unique optimal self regardless of barrier. BOXING COACH, PERSONAL TRAINER, HEALTH COACH, ROCK STEADY BOXING COACH & AFFILIATE OWNER

Home Videos Live Playlists

F. A. S. T.(Flexibility. Agility. Strength. Training Session Full Body Body Weight Exercises

F. A. S. T.(Flexibility. Agility. Strength. Training Session Full Body Body Weight Exercises Rafael Rivera

9 views - 1 month ago

Let's Grow Together: Stop looking for the shortcut to success #letsgrowtogether #boxing #coach

Let's Grow Together: Stop looking for the shortcut to success #letsgrowtogether #boxing #coach Rafael Rivera

5 views - 4 months ago

The Why: Begin Strength Training A.S.A.P! #letsgrowtogether #movementismedicine #healthiswealth

The Why: Begin Strength Training A.S.A.P! #letsgrowtogether #movementismedicine #healthiswealth Rafael Rivera

3 views - 5 months ago

F. A. S. T. (FLEXIBILITY. AGILITY. STRENGTH. TRAINING)

F. A. S. T. (FLEXIBILITY. AGILITY. STRENGTH. TRAINING) Rafael Rivera

13 views - 7 months ago

Things that fill my cup (and maybe yours too) #letsgrowtogether #wellness #community

Things that fill my cup (and maybe yours too) #letsgrowtogether #wellness #community Rafael Rivera

2 views - 8 months ago

General Physical Assessment - Great for athletes! Modify if you don't have an exercise practice!

General Physical Assessment - Great for athletes! Modify if you don't have an exercise practice! Rafael Rivera

10 views - 8 months ago

Leg Strength & mobility #strengthenyourlegs

Leg Strength & mobility #strengthenyourlegs Rafael Rivera

6 views - 10 months ago

10 Minute HIIT (High Intensity Interval Training) With a 3 Minute Warm Up.

10 Minute HIIT (High Intensity Interval Training) With a 3 Minute Warm Up. Rafael Rivera

32 views - 11 months ago

Intermediate HIIT Training: 3 Rounds (1st Round is an active mobility round).

Intermediate HIIT Training: 3 Rounds (1st Round is an active mobility round). Rafael Rivera

8 views - 1 year ago

HIGH INTENSITY 15 MINUTE WORKOUT

HIGH INTENSITY 15 MINUTE WORKOUT Rafael Rivera

23 views - 1 year ago

High intensity fully standing 12-minute workout

High intensity fully standing 12-minute workout Rafael Rivera

21 views - 1 year ago

Tuck Jumps Are Underated

Tuck Jumps Are Underated Rafael Rivera

7 views - 1 year ago

Instead of picking up bad habits on the heavy bag, consider using the double end bag

Instead of picking up bad habits on the heavy bag, consider using the double end bag Rafael Rivera

46 views - 1 year ago

Moderate to High Intensity 6 Minute HIIT for Agility Training & Strength Endurance (Raw video)

Moderate to High Intensity 6 Minute HIIT for Agility Training & Strength Endurance (Raw video) Rafael Rivera

13 views - 1 year ago

Gratitude for 2024

Gratitude for 2024 Rafael Rivera

9 views - 1 year ago

Intermediate- Advance HIIT circuit (9 minutes total)

Intermediate- Advance HIIT circuit (9 minutes total) Rafael Rivera

16 views - 1 year ago

5 minute full body weight workout (With a 2 minute warmup)

5 minute full body weight workout (With a 2 minute warmup) Rafael Rivera

29 views - 1 year ago

Add these ladder drills to your training to improve agility and coordination.

Add these ladder drills to your training to improve agility and coordination. Rafael Rivera

9 views - 1 year ago

Killer HIIT workout: 12 Exercises - 1 Minute Each - With 30 Seconds Rest in-between

Killer HIIT workout: 12 Exercises - 1 Minute Each - With 30 Seconds Rest in-between Rafael Rivera

141 views - 1 year ago

Check Your Endurance w/this 4 round HIIT body weight challenge!

Check Your Endurance w/this 4 round HIIT body weight challenge! Rafael Rivera

57 views - 2 years ago

Two Round (3 minutes each) Full body workout

Two Round (3 minutes each) Full body workout Rafael Rivera

22 views - 2 years ago

Mobility For Legs and Back

Mobility For Legs and Back Rafael Rivera

28 views - 2 years ago

Quick Upper body workout with dumbbells and body weight.

Quick Upper body workout with dumbbells and body weight. Rafael Rivera

19 views - 2 years ago

Rock Steady Boxing Nonantum suggested warm-ups before class

Rock Steady Boxing Nonantum suggested warm-ups before class Rafael Rivera

133 views - 2 years ago

10 min HIIT Flow

10 min HIIT Flow Rafael Rivera

41 views - 2 years ago

Lets Grow Together:I stop doing these two things and my emotional and mental wellbeing.

Lets Grow Together:I stop doing these two things and my emotional and mental wellbeing. Rafael Rivera

14 views - 3 years ago

Rock Steady Boxing Nonantum warm up and mobility exercises

Rock Steady Boxing Nonantum warm up and mobility exercises Rafael Rivera

43 views - 3 years ago

Simple Chair Flexibility and Mobility for Healthier Muscles and Range of Motion

Simple Chair Flexibility and Mobility for Healthier Muscles and Range of Motion Rafael Rivera

70 views - 3 years ago

Rock Steady Stretch Friday session

Rock Steady Stretch Friday session Rafael Rivera

37 views - 4 years ago

Rock Steady Boxing Friday February 25, 2022. Stretch Fridays No Floor

Rock Steady Boxing Friday February 25, 2022. Stretch Fridays No Floor Rafael Rivera

27 views - 4 years ago

Deep Flexibility & Mobility for Better Functioning

Deep Flexibility & Mobility for Better Functioning Rafael Rivera

97 views - 4 years ago

Let's Grow Together Live: Questions I ask for those wanting to be healthier!

Let's Grow Together Live: Questions I ask for those wanting to be healthier! Rafael Rivera

7 views - 4 years ago

Let's Grow Together: On Virtue, Religion & Ones truth

Let's Grow Together: On Virtue, Religion & Ones truth Rafael Rivera

5 views - 5 years ago

Halfway to 2021!

Halfway to 2021! Rafael Rivera

4 views - 5 years ago

Quick boxing regimen for beginners interested in boxing

Quick boxing regimen for beginners interested in boxing Rafael Rivera

6 views - 5 years ago

Agility and Core Workout

Agility and Core Workout Rafael Rivera

31 views - 5 years ago

Let's Grow Together: Message for 2021! Complimentary Wellness Assesment!

Let's Grow Together: Message for 2021! Complimentary Wellness Assesment! Rafael Rivera

11 views - 5 years ago

5 Minute workout.

5 Minute workout. Rafael Rivera

23 views - 5 years ago

Hurley: Intro to Boxing 3 of 4

Hurley: Intro to Boxing 3 of 4 Rafael Rivera

15 views - 5 years ago

Quick 10 Minute Mobility and Workout

Quick 10 Minute Mobility and Workout Rafael Rivera

24 views - 5 years ago

Hurley pt 2: Intro To Boxing

Hurley pt 2: Intro To Boxing Rafael Rivera

59 views - 5 years ago

Hurley intro to boxing

Hurley intro to boxing Rafael Rivera

74 views - 5 years ago

Let's Grow Together: Acceptance, Acknowledgement & Emotional Intelligence.

Let's Grow Together: Acceptance, Acknowledgement & Emotional Intelligence. Rafael Rivera

5 views - 5 years ago

Let's Grow Together: The difference between acknowledgement & reflection

Let's Grow Together: The difference between acknowledgement & reflection Rafael Rivera

12 views - 5 years ago

Rock Steady Boxing Nonantum: end of the week workout

Rock Steady Boxing Nonantum: end of the week workout Rafael Rivera

32 views - 6 years ago

Let's Grow Together: Checking in with tour 5 senses!

Let's Grow Together: Checking in with tour 5 senses! Rafael Rivera

5 views - 6 years ago

Rock Steady Boxing Nonantum May 1st workout

Rock Steady Boxing Nonantum May 1st workout Rafael Rivera

39 views - 6 years ago

Rock Steady Boxing Nonantum: Hybrid of Mondays zoom with 4/28/20

Rock Steady Boxing Nonantum: Hybrid of Mondays zoom with 4/28/20 Rafael Rivera

28 views - 6 years ago

Rock Steady Boxing Nonantum: Demo video. Fixing stance & advanced conditioning (modify if needed)

Rock Steady Boxing Nonantum: Demo video. Fixing stance & advanced conditioning (modify if needed) Rafael Rivera

105 views - 6 years ago

Rock Steady Boxing Nonantum Flexibility and Mobility 4/22/2020

Rock Steady Boxing Nonantum Flexibility and Mobility 4/22/2020 Rafael Rivera

60 views - 6 years ago

Rock Steady Boxing Nonantum Monday 4/20/2020

Rock Steady Boxing Nonantum Monday 4/20/2020 Rafael Rivera

41 views - 6 years ago

Rock Steady Boxing Nonantum Friday 4/17/2020

Rock Steady Boxing Nonantum Friday 4/17/2020 Rafael Rivera

31 views - 6 years ago

Rock Steady Boxing Nonantum Wedsnesday April 15, 2020

Rock Steady Boxing Nonantum Wedsnesday April 15, 2020 Rafael Rivera

47 views - 6 years ago

Rock Steady Boxing Nonantum Monday 4/13/2020

Rock Steady Boxing Nonantum Monday 4/13/2020 Rafael Rivera

33 views - 6 years ago

Rock Steady Boxing Nonantum Have a Good Friday 4/10/2020 Workout

Rock Steady Boxing Nonantum Have a Good Friday 4/10/2020 Workout Rafael Rivera

46 views - 6 years ago

Rock Steady Boxing Nonantum Wedsnesday 47/2020

Rock Steady Boxing Nonantum Wedsnesday 47/2020 Rafael Rivera

48 views - 6 years ago

Rock Steady Boxing Nonantum, Monday April 6th, 2020

Rock Steady Boxing Nonantum, Monday April 6th, 2020 Rafael Rivera

51 views - 6 years ago

Rock Steady Boxing Nonantum Fridat April 3rd 2020

Rock Steady Boxing Nonantum Fridat April 3rd 2020 Rafael Rivera

39 views - 6 years ago

Rock Steady Boxing Nonantum April fools workout

Rock Steady Boxing Nonantum April fools workout Rafael Rivera

58 views - 6 years ago