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YouEatSafely

YouEatSafely

@UCNccu1DD63WIsbyjWWr2JLQ - 65 subscribers

Dr Siva Navaratnam, MBBS, FFARACS, FANZCA — Retired Anaesthetist and founder of You Eat Safely, a free community motivation service promoting brain, oral, and body health. Through inspiring talks and real-world stories, Dr Siva & ChatGPT share simple, science-backed ways to reverse metabolic disease, improve mental clarity, and restore vitality — without extreme diets or drugs. Each episode helps listeners connect the missing pieces of the “metabolic jigsaw puzzle” — nutrition, fasting, movement, sleep, stress, and purpose — empowering you to take charge of your health, one choice at a time. Free. Educational. Motivational. Life-changing.