Rachel Rising Rooted

@UCNmGIkp9SEGjvpLxYEEVi6A - 32 subscribers

🌿 Guided Meditations | Somatic Practices | Active Imagination | Visualizations 🌿 I’m Rachel, an eco-existential therapist and content creator weaving together somatic healing, archetypal psychology, attachment work, mindfulness, and nature-based practices to help you feel more regulated, connected, and at home in yourself. Here, you’ll find: ✔️ Guided meditations for grounding, healing, and self-connection ✔️ Somatic exercises to release tension & support nervous system regulation ✔️ Active imagination exercises to explore inner parts & emotional processing ✔️ Guided visualizations for self-leadership, transformation & deep rest 💬 Let’s connect: Drop a comment—what kind of practices would you love to see? I’d love to co-create with you. 📖 Deep dives → Blog: www.risingrooted.ca/theblog/ 🎭 Playful mental wellness → IG: @thatwanderingtherapist 💙 Work with me → www.risingrooted.ca 🔔 Subscribe for more tools to support your mental and emotional well-being.