Jason Blaha's Strength and Fitness

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Masters powerlifter, strength athlete & strength coach! ►Inquire about coaching services here: www.facebook.com/JuggernautFitness2/ ►Amazon: www.amazon.com/?_encoding=UTF8&camp=1789&c…

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Squats & Deadlifts Are The Most Important Exercises

Squats & Deadlifts Are The Most Important Exercises Jason Blaha's Strength and Fitness

160 views - 4 hours ago

Alcohol Destroys Gut Health

Alcohol Destroys Gut Health Jason Blaha's Strength and Fitness

134 views - 6 hours ago

Jason Blaha Biceps Training Vlog - 2-19-2026!

Jason Blaha Biceps Training Vlog - 2-19-2026! Jason Blaha's Strength and Fitness

124 views - 10 hours ago

Fiber Is Fitness!

Fiber Is Fitness! Jason Blaha's Strength and Fitness

159 views - 12 hours ago

Gaining Fat Doesn't Help Us Gain Muscle

Gaining Fat Doesn't Help Us Gain Muscle Jason Blaha's Strength and Fitness

248 views - 1 day ago

People Don't Train Hard Enough

People Don't Train Hard Enough Jason Blaha's Strength and Fitness

353 views - 1 day ago

Its Better To Start Training Sooner

Its Better To Start Training Sooner Jason Blaha's Strength and Fitness

191 views - 1 day ago

Jason Blaha Full Body Training Vlog - 2-18-2026!

Jason Blaha Full Body Training Vlog - 2-18-2026! Jason Blaha's Strength and Fitness

277 views - 1 day ago

Junk Food Is Not Food!

Junk Food Is Not Food! Jason Blaha's Strength and Fitness

213 views - 1 day ago

Full Body Workouts Remove Needless Complexity

Full Body Workouts Remove Needless Complexity Jason Blaha's Strength and Fitness

498 views - 2 days ago

Natural Lifters Should Just Get Stronger!

Natural Lifters Should Just Get Stronger! Jason Blaha's Strength and Fitness

564 views - 2 days ago

Jason Blaha Biceps Training Vlog - 2-17-2026!

Jason Blaha Biceps Training Vlog - 2-17-2026! Jason Blaha's Strength and Fitness

234 views - 2 days ago

Fitness Influencer Success Is Based On Being A Fake Natty!

Fitness Influencer Success Is Based On Being A Fake Natty! Jason Blaha's Strength and Fitness

289 views - 2 days ago

Master The Basics Before Worrying About Advanced Bodybuilding Methods

Master The Basics Before Worrying About Advanced Bodybuilding Methods Jason Blaha's Strength and Fitness

296 views - 2 days ago

Full Body Workout Have More Growth Potential

Full Body Workout Have More Growth Potential Jason Blaha's Strength and Fitness

507 views - 3 days ago

Animal Protein Is King!

Animal Protein Is King! Jason Blaha's Strength and Fitness

454 views - 3 days ago

Jason Blaha Full Body Training Vlog - 2-16-2026!

Jason Blaha Full Body Training Vlog - 2-16-2026! Jason Blaha's Strength and Fitness

458 views - 3 days ago

Gaining Fat Helps With Strength But NOT Muscle Growth

Gaining Fat Helps With Strength But NOT Muscle Growth Jason Blaha's Strength and Fitness

535 views - 3 days ago

Rep Count & Size vs Strength

Rep Count & Size vs Strength Jason Blaha's Strength and Fitness

499 views - 4 days ago

Compound Movements Build Everything - The Industry Hates This!

Compound Movements Build Everything - The Industry Hates This! Jason Blaha's Strength and Fitness

1.5K views - 4 days ago

Over 40 Lifters Must Prioritize Big Movements

Over 40 Lifters Must Prioritize Big Movements Jason Blaha's Strength and Fitness

593 views - 4 days ago

The Psychologicl Benefts Of Full Body Workouts

The Psychologicl Benefts Of Full Body Workouts Jason Blaha's Strength and Fitness

470 views - 4 days ago

Protein Is The Key To Fitness!

Protein Is The Key To Fitness! Jason Blaha's Strength and Fitness

473 views - 4 days ago

Arguing That One Isolation Is Better Is Moronic!

Arguing That One Isolation Is Better Is Moronic! Jason Blaha's Strength and Fitness

289 views - 5 days ago

Social Media Physiques Are Not The Real World

Social Media Physiques Are Not The Real World Jason Blaha's Strength and Fitness

1K views - 5 days ago

Jason Blaha Biceps Training Vlog - 2-14-2026!

Jason Blaha Biceps Training Vlog - 2-14-2026! Jason Blaha's Strength and Fitness

289 views - 5 days ago

Martin Berkhan Was A Fitness Industry Disruptor

Martin Berkhan Was A Fitness Industry Disruptor Jason Blaha's Strength and Fitness

506 views - 5 days ago

Gaining Muscle Is The Fountain of Youth

Gaining Muscle Is The Fountain of Youth Jason Blaha's Strength and Fitness

686 views - 5 days ago

We Train Way Harder Doing Only One Set

We Train Way Harder Doing Only One Set Jason Blaha's Strength and Fitness

750 views - 6 days ago

Why I Want No Part Of The Fitness Industry

Why I Want No Part Of The Fitness Industry Jason Blaha's Strength and Fitness

401 views - 6 days ago

More Isn't Better, Better Is Better!

More Isn't Better, Better Is Better! Jason Blaha's Strength and Fitness

359 views - 6 days ago

Jason Blaha Full Body Training Vlog - 2-13-2026!

Jason Blaha Full Body Training Vlog - 2-13-2026! Jason Blaha's Strength and Fitness

344 views - 6 days ago

Supplements Do Nothing For Muscle Growth!

Supplements Do Nothing For Muscle Growth! Jason Blaha's Strength and Fitness

330 views - 6 days ago

Focusing On Optimal Gains Instead of ANY Gains!

Focusing On Optimal Gains Instead of ANY Gains! Jason Blaha's Strength and Fitness

375 views - 1 week ago

High Volume Is A Scam To Trap Gemcels

High Volume Is A Scam To Trap Gemcels Jason Blaha's Strength and Fitness

1.5K views - 1 week ago

Jason Blaha Biceps Training Vlog - 2-12-2026!

Jason Blaha Biceps Training Vlog - 2-12-2026! Jason Blaha's Strength and Fitness

323 views - 1 week ago

We Can't Biohack Our Way Around Hard Work!

We Can't Biohack Our Way Around Hard Work! Jason Blaha's Strength and Fitness

329 views - 1 week ago

Modern Bodybuild Doesn't Have More Knowledge Just More Drugs

Modern Bodybuild Doesn't Have More Knowledge Just More Drugs Jason Blaha's Strength and Fitness

589 views - 1 week ago

No Progression, No Muscle Growth!

No Progression, No Muscle Growth! Jason Blaha's Strength and Fitness

485 views - 1 week ago

Jason Blaha Full Body Training Vlog - 2-11-2026!

Jason Blaha Full Body Training Vlog - 2-11-2026! Jason Blaha's Strength and Fitness

503 views - 1 week ago

Repse In Reserve Is Killing Your Gains!

Repse In Reserve Is Killing Your Gains! Jason Blaha's Strength and Fitness

1.1K views - 1 week ago

Almond Milk & Protein Bars Are Junk Food

Almond Milk & Protein Bars Are Junk Food Jason Blaha's Strength and Fitness

574 views - 1 week ago

Jason Blaha Biceps Training Vlog - 2-10-2026!

Jason Blaha Biceps Training Vlog - 2-10-2026! Jason Blaha's Strength and Fitness

350 views - 1 week ago

Anyone Telling You To Avoid Vegetables Is A Grifter

Anyone Telling You To Avoid Vegetables Is A Grifter Jason Blaha's Strength and Fitness

427 views - 1 week ago

Strong People Benefit Less From Low Reps

Strong People Benefit Less From Low Reps Jason Blaha's Strength and Fitness

1K views - 1 week ago

Looking Aesthetic Is Mostly Just Being Lean

Looking Aesthetic Is Mostly Just Being Lean Jason Blaha's Strength and Fitness

1K views - 1 week ago

Jason Blaha Full Body Training Vlog - 2-9-2026!

Jason Blaha Full Body Training Vlog - 2-9-2026! Jason Blaha's Strength and Fitness

430 views - 1 week ago

Dietary Fat Is Not The Boogeyman

Dietary Fat Is Not The Boogeyman Jason Blaha's Strength and Fitness

293 views - 1 week ago

Animal Protein & Vegetables Are Our Foundation!

Animal Protein & Vegetables Are Our Foundation! Jason Blaha's Strength and Fitness

358 views - 1 week ago

You Don't Need To Lift More Than 3-4 Days A Week!

You Don't Need To Lift More Than 3-4 Days A Week! Jason Blaha's Strength and Fitness

1.1K views - 1 week ago

Isolating Muscles Does NOT Cause More Growth!

Isolating Muscles Does NOT Cause More Growth! Jason Blaha's Strength and Fitness

599 views - 1 week ago

Training Is As Complex As You Need It To Be!

Training Is As Complex As You Need It To Be! Jason Blaha's Strength and Fitness

635 views - 1 week ago

More Vegetables For Health & Fitness!

More Vegetables For Health & Fitness! Jason Blaha's Strength and Fitness

344 views - 1 week ago

Jason Blaha Biceps Training Vlog - 2-7-2026!

Jason Blaha Biceps Training Vlog - 2-7-2026! Jason Blaha's Strength and Fitness

370 views - 1 week ago

Exercises That Move The Body Through Space Are Invaluable

Exercises That Move The Body Through Space Are Invaluable Jason Blaha's Strength and Fitness

397 views - 1 week ago

How Many Sets Should We Do A Week?

How Many Sets Should We Do A Week? Jason Blaha's Strength and Fitness

850 views - 1 week ago

Under Training Is Better Than Over Training

Under Training Is Better Than Over Training Jason Blaha's Strength and Fitness

876 views - 1 week ago

Jason Blaha Full Body Training Vlog - 2-6-2026!

Jason Blaha Full Body Training Vlog - 2-6-2026! Jason Blaha's Strength and Fitness

358 views - 1 week ago

Veganism Is A Mental Ilness

Veganism Is A Mental Ilness Jason Blaha's Strength and Fitness

492 views - 1 week ago

New Exercises Are About Boredom!

New Exercises Are About Boredom! Jason Blaha's Strength and Fitness

361 views - 2 weeks ago