yogawithdennisandkathy.com

@UCNssZA8RYZSCH9L7FoLLbMA - 273 subscribers

Welcome to our yoga and meditation video recordings. Here you will find our recorded practices and videos of interest on related subjects such as our music, mantras and mudras, sound healing, and gong bath meditations as well as guided meditations. As for the yoga practices we present, if you join us, remember to always honor your body, Use props, like yoga blocks and blankets for support. Remember to never force your way into a pose or shape, FEEL your way in and listen to sensations as your experience the pose. Allow your body to float upon the breath and let your breath be your guide. Our yoga is a fusion of our love of all styles and traditions. Our yoga is inspired by our extensive travels to more than 40 countries around the world. We infuse our practices with a theme or a story all with a message to uplift the moment and expand positivity. We believe yoga is both a holistic healing modality and an inward practice, not just a "work out". We hope you enjoy!