The Movement System

@UCNtTZc6bcWyzkn-eXGqYjlg - 214K subscribers

MATT CASTURO, DPT, CSCS Want to Expand Your Knowledge of Strength and Conditioning? www.themovementsystem.com You're in the right place! The Movement System provides high quality educational videos about Movement Science and Strength and Conditioning. If you're studying for the CSCS Exam, a new strength coach, a personal trainer looking to expand your knowledge, or just someone who likes Sports Science you're in the right place. Make sure to also follow along on instagram www.instagram.com/themovementsystem/ Thanks for checking out my channel!

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A Coaches Guide to Isometric Training

A Coaches Guide to Isometric Training The Movement System

15.5K views - 2 weeks ago

A Coaches Guide to Plyometric Training

A Coaches Guide to Plyometric Training The Movement System

50.7K views - 4 weeks ago

Fix Your Vertical Jump with Science | 3 Step System

Fix Your Vertical Jump with Science | 3 Step System The Movement System

8.5K views - 1 month ago

How to Train Based on Your Glute Anatomy

How to Train Based on Your Glute Anatomy The Movement System

6.1K views - 2 months ago

I Built the Ultimate Outdoor Gym/ Playground

I Built the Ultimate Outdoor Gym/ Playground The Movement System

2K views - 2 months ago

5 Levels of Gym Tech Making Athletes Faster

5 Levels of Gym Tech Making Athletes Faster The Movement System

5.5K views - 2 months ago

The NEW Science of Isometric Training

The NEW Science of Isometric Training The Movement System

52K views - 3 months ago

Full Speed Training Program (12 Weeks to Elite Speed)

Full Speed Training Program (12 Weeks to Elite Speed) The Movement System

7.6K views - 4 months ago

How to Fix Weak Links in Elite Athletes

How to Fix Weak Links in Elite Athletes The Movement System

10.3K views - 4 months ago

4 Biomechanics Concepts Every Serious Coach Must Know

4 Biomechanics Concepts Every Serious Coach Must Know The Movement System

13.3K views - 5 months ago

Eccentric Overload: Stronger, Faster, Fewer Injuries?

Eccentric Overload: Stronger, Faster, Fewer Injuries? The Movement System

9.1K views - 5 months ago

How to Actually Fix Tight Hamstrings (3 Drills that Work)

How to Actually Fix Tight Hamstrings (3 Drills that Work) The Movement System

6.8K views - 5 months ago

How to Fix Every Trigger Point in Your Body

How to Fix Every Trigger Point in Your Body The Movement System

8.7K views - 6 months ago

How to Study for the CSCS Exam (Step-by-Step Study Plan + Best Study Resources)

How to Study for the CSCS Exam (Step-by-Step Study Plan + Best Study Resources) The Movement System

9.9K views - 6 months ago

Fix Your Ankles, Fix Your Game

Fix Your Ankles, Fix Your Game The Movement System

16.3K views - 6 months ago

Back Muscle Anatomy for Trainers: The Visual Guide You Never Got in School

Back Muscle Anatomy for Trainers: The Visual Guide You Never Got in School The Movement System

30.3K views - 6 months ago

Why Your Hip Mobility Sucks (And How to Fix it Fast)

Why Your Hip Mobility Sucks (And How to Fix it Fast) The Movement System

10K views - 7 months ago

The 4 Layers of Your Core—And How to Train Each One

The 4 Layers of Your Core—And How to Train Each One The Movement System

11.6K views - 7 months ago

3 Biomechanics Concepts Every Coach Should Know (But Most Don’t)

3 Biomechanics Concepts Every Coach Should Know (But Most Don’t) The Movement System

21.6K views - 7 months ago

Tendon Training: Best Exercise for Every Weak Tendon

Tendon Training: Best Exercise for Every Weak Tendon The Movement System

242K views - 7 months ago

The 4 Most Powerful Health & Fitness Metrics You Can Track (And How to Improve Them)

The 4 Most Powerful Health & Fitness Metrics You Can Track (And How to Improve Them) The Movement System

8.5K views - 8 months ago

How to Train the 4 Forgotten Muscle Groups

How to Train the 4 Forgotten Muscle Groups The Movement System

13.3K views - 8 months ago

Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year

Tendon Training: What Actually Changes in 7 Days, 30 Days, 1 Year The Movement System

242.9K views - 8 months ago

Athlete Training: $100, $1,000, and $10,000/ month

Athlete Training: $100, $1,000, and $10,000/ month The Movement System

4.1K views - 8 months ago

The Most Time-Efficient Conditioning Backed by Science

The Most Time-Efficient Conditioning Backed by Science The Movement System

12.2K views - 8 months ago

Best Vertical Jump Training Session (5 Minutes, 15 Minutes, 50 Minutes)

Best Vertical Jump Training Session (5 Minutes, 15 Minutes, 50 Minutes) The Movement System

14.4K views - 9 months ago

How Elite Sprinters REALLY Train in the Weight Room

How Elite Sprinters REALLY Train in the Weight Room The Movement System

112.2K views - 9 months ago

17 Things You’ve Heard About Fitness—Debunked or Verified

17 Things You’ve Heard About Fitness—Debunked or Verified The Movement System

7.4K views - 9 months ago

The Training Split Top Athletes Actually Use (It’s Not Push/Pull/Legs)

The Training Split Top Athletes Actually Use (It’s Not Push/Pull/Legs) The Movement System

78.7K views - 9 months ago

The Science of Training Your Nervous System: What Every Advanced Coach Should Know

The Science of Training Your Nervous System: What Every Advanced Coach Should Know The Movement System

70.3K views - 10 months ago

CSCS Exercise Technique (Video Breakdown)

CSCS Exercise Technique (Video Breakdown) The Movement System

12.3K views - 10 months ago

5 Levels of Vertical Jump Training | Beginner to Pro Athlete

5 Levels of Vertical Jump Training | Beginner to Pro Athlete The Movement System

9.6K views - 10 months ago

Why Your Conditioning Sucks (And 5 Methods to Fix it Fast)

Why Your Conditioning Sucks (And 5 Methods to Fix it Fast) The Movement System

101.1K views - 10 months ago

10 Major Fitness Milestones to Hit in Your 30s

10 Major Fitness Milestones to Hit in Your 30s The Movement System

6.5K views - 11 months ago

How Training Reshapes Your Bones (And Solves Shin Splints for Good!)

How Training Reshapes Your Bones (And Solves Shin Splints for Good!) The Movement System

9.1K views - 11 months ago

The Best and Worst Hip Flexor Exercises (Ranked by Science)

The Best and Worst Hip Flexor Exercises (Ranked by Science) The Movement System

35.1K views - 11 months ago

3 Levels of Half Marathon Training (2 Hour vs. 1:40 vs. 1:20 Finisher)

3 Levels of Half Marathon Training (2 Hour vs. 1:40 vs. 1:20 Finisher) The Movement System

17.3K views - 11 months ago

Why Your Tendons Are Weak: The Science of Building Tendon Strength

Why Your Tendons Are Weak: The Science of Building Tendon Strength The Movement System

1.2M views - 1 year ago

Strength Training for Runners: The Ultimate Guide

Strength Training for Runners: The Ultimate Guide The Movement System

59.6K views - 1 year ago

Isometric Training for Explosive Power: Myth or Reality?

Isometric Training for Explosive Power: Myth or Reality? The Movement System

31.7K views - 1 year ago

Why Sprinters Train Their Core Differently (And You Should Too)

Why Sprinters Train Their Core Differently (And You Should Too) The Movement System

23.1K views - 1 year ago

Exercise Scientist Explains How a Muscle Contracts

Exercise Scientist Explains How a Muscle Contracts The Movement System

4.2K views - 1 year ago

Unlock Ankle Mobility FAST (Increase Squat Depth & Reduce Pain)

Unlock Ankle Mobility FAST (Increase Squat Depth & Reduce Pain) The Movement System

9.1K views - 1 year ago

Exercise Scientist Explains Fast vs. Slow Twitch Muscle Fibers

Exercise Scientist Explains Fast vs. Slow Twitch Muscle Fibers The Movement System

25.4K views - 1 year ago

The Science Behind Olympian Strength Training

The Science Behind Olympian Strength Training The Movement System

8.3K views - 1 year ago

40 Lessons I learned from 10 Years Training Athletes

40 Lessons I learned from 10 Years Training Athletes The Movement System

17.4K views - 1 year ago

Touching Rim But Can't Dunk? Do THIS

Touching Rim But Can't Dunk? Do THIS The Movement System

7.9K views - 1 year ago

$25/ Hr vs. $250/ Hr Personal Trainer

$25/ Hr vs. $250/ Hr Personal Trainer The Movement System

5.8K views - 1 year ago

Tight Hamstrings? Here’s How to Fix Them.

Tight Hamstrings? Here’s How to Fix Them. The Movement System

6.4K views - 1 year ago

How to Improve Your VO2 Max for Better Endurance

How to Improve Your VO2 Max for Better Endurance The Movement System

11.4K views - 1 year ago

Norweigians are Training Different from Everyone Else. And it’s Working.

Norweigians are Training Different from Everyone Else. And it’s Working. The Movement System

12.7K views - 1 year ago

How to Become a Strength and Conditioning Coach in 2025

How to Become a Strength and Conditioning Coach in 2025 The Movement System

14.3K views - 1 year ago

The Surprising Benefits of Breath Training

The Surprising Benefits of Breath Training The Movement System

5.7K views - 1 year ago

How Long Do Gains Last When You Stop Training?

How Long Do Gains Last When You Stop Training? The Movement System

6K views - 1 year ago

The Science of Strength: Traditional vs. Isometric Training

The Science of Strength: Traditional vs. Isometric Training The Movement System

51.8K views - 1 year ago

How to Create a Training Program for ANY Sport (Step-by-Step)

How to Create a Training Program for ANY Sport (Step-by-Step) The Movement System

83.2K views - 1 year ago

The Science of Periodization: How to Train for Peak Performance

The Science of Periodization: How to Train for Peak Performance The Movement System

32K views - 1 year ago

The Fascinating Science Behind Your Favorite Workout Routines

The Fascinating Science Behind Your Favorite Workout Routines The Movement System

9.4K views - 1 year ago

How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite

How to Train Fast Twitch Fibers | 5 Levels Beginner to Elite The Movement System

197.3K views - 1 year ago

The Dad Bod Is Taking Over Professional Sports. Here’s Why

The Dad Bod Is Taking Over Professional Sports. Here’s Why The Movement System

271.8K views - 1 year ago