Lena's Health Lab

@UCOAInXF_q47tobfJX6_by4A - 192K subscribers

Hallo ihr Lieben, ich bin Lena und das ist Lena's Health Lab! Ich habe sowohl Biologie als auch Gesundheitsmanagement studiert und bin daneben ausgebildete Personal Trainerin sowie Pilates- und Barre-Coach. Bei Lena's Health Lab bringe ich euch nicht nur die schönsten Workout Locations ins Wohnzimmer, sondern achte auch darauf, anspruchsvolle und abwechslungsreiche Pilates-, Barre- und Fitness-Workouts zusammenzustellen. Mein Ziel ist es, dass euch das Training Spaß macht und es gleichzeitig effektiv ist. Ich freue mich, wenn ihr euch gesund und in eurem Körper wohl fühlt. Eure Lena! 💚 Für Business-Anfragen: [email protected] Impressum: Hollmann und Denizli GbR, Lena's Health Lab c/o flexdienst – #11548 Kurt-Schumacher-Straße 76 67663 Kaiserslautern Deutschland Gesellschafter*innen: Murat Denizli und Lena Hollmann Kontakt: [email protected] +4915679708821 Verantwortlicher im Sinne des Presserechts: Murat Denizli USt-ID: DE351497063

Home Videos Live Playlists

Pilates & Strength Workout with A Single Dumbbell!

Pilates & Strength Workout with A Single Dumbbell! Lena's Health Lab

5.9K views - 2 days ago

Start Your Barre-Journey - 25 Min Beginner Workout

Start Your Barre-Journey - 25 Min Beginner Workout Lena's Health Lab

11K views - 2 weeks ago

Pränatal Pilates mit zertifizierter Trainerin | Fit durch alle Trimester

Pränatal Pilates mit zertifizierter Trainerin | Fit durch alle Trimester Lena's Health Lab

2.4K views - 3 weeks ago

40 Min Total Body Pilates - Dein Ganzkörperworkout

40 Min Total Body Pilates - Dein Ganzkörperworkout Lena's Health Lab

23K views - 1 month ago

Pilates im Stehen: 12 Min Ganzkörper-Quickie

Pilates im Stehen: 12 Min Ganzkörper-Quickie Lena's Health Lab

13K views - 1 month ago

15 Min Morning Routiner - Wake Up-Pilates

15 Min Morning Routiner - Wake Up-Pilates Lena's Health Lab

20K views - 2 months ago

Pilates for Beginners - Start your Pilates Journey Today

Pilates for Beginners - Start your Pilates Journey Today Lena's Health Lab

10K views - 2 months ago

Pilates & Mobility 🤸🏽‍♀️ Full-Body-Workout

Pilates & Mobility 🤸🏽‍♀️ Full-Body-Workout Lena's Health Lab

31K views - 3 months ago

Use your Pilates ring in this 20 Min At Home Workout

Use your Pilates ring in this 20 Min At Home Workout Lena's Health Lab

8.8K views - 3 months ago

Your Easy Pilates Workout

Your Easy Pilates Workout Lena's Health Lab

17K views - 3 months ago

Pilates Mix & Match: Arms & Shoulders 15

Pilates Mix & Match: Arms & Shoulders 15 Lena's Health Lab

15K views - 3 months ago

Pilates Mix & Match For Your Back 15

Pilates Mix & Match For Your Back 15 Lena's Health Lab

16K views - 4 months ago

Train your Glutes Quickly and Effectively - 15 Min Pilates Workout

Train your Glutes Quickly and Effectively - 15 Min Pilates Workout Lena's Health Lab

14K views - 4 months ago

Pilates Mix & Match: Abs-Workout

Pilates Mix & Match: Abs-Workout Lena's Health Lab

29K views - 4 months ago

Pilates Mix & Match: Leg-Workout

Pilates Mix & Match: Leg-Workout Lena's Health Lab

16K views - 5 months ago

Pilates OR Strength Training? Why not BOTH?!

Pilates OR Strength Training? Why not BOTH?! Lena's Health Lab

52K views - 5 months ago

This is Your 2026 Total Body Pilates Workout

This is Your 2026 Total Body Pilates Workout Lena's Health Lab

41K views - 5 months ago

Do this Monday through Sunday | Everyday Pilates 15

Do this Monday through Sunday | Everyday Pilates 15 Lena's Health Lab

51K views - 6 months ago

20x26 Challenge - Tag 03: Abs Burn

20x26 Challenge - Tag 03: Abs Burn Lena's Health Lab

12K views - 6 months ago

20x26 Challenge - Tag 02: Total Body Workout

20x26 Challenge - Tag 02: Total Body Workout Lena's Health Lab

22K views - 6 months ago

20x26 Challenge - Tag 01: Pilates Essentials

20x26 Challenge - Tag 01: Pilates Essentials Lena's Health Lab

20K views - 6 months ago

Your 2026 Pilates Workout | Start the New Year Right!

Your 2026 Pilates Workout | Start the New Year Right! Lena's Health Lab

90K views - 6 months ago

Rücken, Po und Hüfte mobilisieren | 15 Min Pilates-Workout

Rücken, Po und Hüfte mobilisieren | 15 Min Pilates-Workout Lena's Health Lab

23K views - 6 months ago

Pilates mit Stuhl und Tisch 15 🪑 Du hast alles zuhause

Pilates mit Stuhl und Tisch 15 🪑 Du hast alles zuhause Lena's Health Lab

7.5K views - 6 months ago

Achtsamkeitsreihe 2025 - Tag 1: ANKOMMEN (Matten-Pilates)

Achtsamkeitsreihe 2025 - Tag 1: ANKOMMEN (Matten-Pilates) Lena's Health Lab

12K views - 7 months ago

Achtsames Pilates | Zeit nur für Dich

Achtsames Pilates | Zeit nur für Dich Lena's Health Lab

12K views - 7 months ago

Sanftes Pilates für Anfänger und Wiedereinsteiger

Sanftes Pilates für Anfänger und Wiedereinsteiger Lena's Health Lab

50K views - 7 months ago

Pilates Beine und Po | 30 Minuten für deinen Unterkörper

Pilates Beine und Po | 30 Minuten für deinen Unterkörper Lena's Health Lab

21K views - 7 months ago

Pilates Twists & Bends - Feel reborn

Pilates Twists & Bends - Feel reborn Lena's Health Lab

35K views - 8 months ago

Standing Pilates 20 | Train your whole body without a mat

Standing Pilates 20 | Train your whole body without a mat Lena's Health Lab

31K views - 8 months ago

Pilates with Ball 30 | Full Body Workout

Pilates with Ball 30 | Full Body Workout Lena's Health Lab

41K views - 9 months ago

Pilates Burn Full Body Workout

Pilates Burn Full Body Workout Lena's Health Lab

64K views - 9 months ago

Pilates for relaxation | 15 minutes lying on your back

Pilates for relaxation | 15 minutes lying on your back Lena's Health Lab

22K views - 9 months ago

Pilates for Advanced Students | 30-Minute Challenge

Pilates for Advanced Students | 30-Minute Challenge Lena's Health Lab

26K views - 10 months ago

FullBody Pilates workout for (re-)starting your health journey

FullBody Pilates workout for (re-)starting your health journey Lena's Health Lab

30K views - 10 months ago

Pilates for a healthy back | Preventing pain

Pilates for a healthy back | Preventing pain Lena's Health Lab

49K views - 10 months ago

Arms & Shoulders - Day 3 of the Twenty x 20 Challenge

Arms & Shoulders - Day 3 of the Twenty x 20 Challenge Lena's Health Lab

11K views - 10 months ago

Core Burn - Day 2 of the Twenty x 20 Challenge

Core Burn - Day 2 of the Twenty x 20 Challenge Lena's Health Lab

11K views - 10 months ago

Power Pilates - Day 1 of the Twenty x 20 Challenge

Power Pilates - Day 1 of the Twenty x 20 Challenge Lena's Health Lab

16K views - 10 months ago

Pilates for more flexibility | A better body feeling in 15 minutes

Pilates for more flexibility | A better body feeling in 15 minutes Lena's Health Lab

41K views - 10 months ago

Toning Pilates 20 👀 Strengthening workout for all levels

Toning Pilates 20 👀 Strengthening workout for all levels Lena's Health Lab

57K views - 11 months ago

Livestream: 20-minute Pilates with a ball - more at studio.lenashealthlab.com

Livestream: 20-minute Pilates with a ball - more at studio.lenashealthlab.com Lena's Health Lab

7.1K views - 11 months ago

Full Body Pilates for all levels - Train everything in 30 minutes

Full Body Pilates for all levels - Train everything in 30 minutes Lena's Health Lab

115K views - 11 months ago

Everyday Meditation - 5 minutes with yourself

Everyday Meditation - 5 minutes with yourself Lena's Health Lab

6.3K views - 11 months ago

Everyone has 15 minutes | Pilates for all levels

Everyone has 15 minutes | Pilates for all levels Lena's Health Lab

31K views - 1 year ago

Pilates for beginners - beginner workout without prone position

Pilates for beginners - beginner workout without prone position Lena's Health Lab

18K views - 1 year ago

Total Body Pilates - 30 minutes for your whole body!

Total Body Pilates - 30 minutes for your whole body! Lena's Health Lab

104K views - 1 year ago

Mindful Pilates - Start your day consciously!

Mindful Pilates - Start your day consciously! Lena's Health Lab

17K views - 1 year ago

Pilates im Bett 15 🌞🛌🏾🌙 Morgens, abends oder zwischendurch

Pilates im Bett 15 🌞🛌🏾🌙 Morgens, abends oder zwischendurch Lena's Health Lab

17K views - 1 year ago

Standing Pilates 🧍 25 minutes of easy training without a mat

Standing Pilates 🧍 25 minutes of easy training without a mat Lena's Health Lab

40K views - 1 year ago

Pilates with Ball 30 ⚽🌳 Variety and Strengthening

Pilates with Ball 30 ⚽🌳 Variety and Strengthening Lena's Health Lab

21K views - 1 year ago

Pilates for your lower body 🦿🍑 Train your butt and legs!

Pilates for your lower body 🦿🍑 Train your butt and legs! Lena's Health Lab

22K views - 1 year ago

Pilates for the upper body 15 ⛰️🦾 Strength & Mobility

Pilates for the upper body 15 ⛰️🦾 Strength & Mobility Lena's Health Lab

23K views - 1 year ago

Pilates for a healthy and strong back 💊🦍 Do something good for your back for 15 minutes

Pilates for a healthy and strong back 💊🦍 Do something good for your back for 15 minutes Lena's Health Lab

72K views - 1 year ago

Beginner Pilates 🌴🦁 Your 15-minute start to training

Beginner Pilates 🌴🦁 Your 15-minute start to training Lena's Health Lab

86K views - 1 year ago

Pilates Twists and Bends 🌊🐍In 15 minutes, supple as a (nice) snake

Pilates Twists and Bends 🌊🐍In 15 minutes, supple as a (nice) snake Lena's Health Lab

26K views - 1 year ago

Wake-Up Pilates 🌊🌄 15 minutes to start the day perfectly!

Wake-Up Pilates 🌊🌄 15 minutes to start the day perfectly! Lena's Health Lab

91K views - 1 year ago

Pilates Abs Express 15 ❤️‍🔥 Make your belly burn

Pilates Abs Express 15 ❤️‍🔥 Make your belly burn Lena's Health Lab

50K views - 1 year ago

Power Pilates 20🌵 Strengthening workout in the evening sun!

Power Pilates 20🌵 Strengthening workout in the evening sun! Lena's Health Lab

44K views - 1 year ago

Happy Shoulders 20 💁💊 Strong shoulders against impingement!

Happy Shoulders 20 💁💊 Strong shoulders against impingement! Lena's Health Lab

27K views - 1 year ago