Ryan Fernando

@UCONax_0CMWVL6b7tHulEQhA - 1.1M subscribers

I’m a Nutrition Coach with one purpose every day: to transform the way you eat and improve your health. This passion led me to dedicate my life to helping others change their food habits for the better. I often say, "YOUR BODY IS THE MOST EXPENSIVE REAL ESTATE YOU WILL EVER OWN!! Do you treat it like a landlord or just a tenant?" Today, I've created QUA NUTRITION, one of the largest nutrition clinics in the country, where we help people take control of their health through informed, sustainable dietary changes. Live Long and Prosper!

Home Videos Live Playlists

Your Diet Plan Is Useless Without This First | Nutritionist Argues

Your Diet Plan Is Useless Without This First | Nutritionist Argues Ryan Fernando

32K views - 4 days ago

Smartphone Generation, Dumbest Diet Ever: The Truth About What You're Eating

Smartphone Generation, Dumbest Diet Ever: The Truth About What You're Eating Ryan Fernando

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Why 40°C Feels Normal in India But Is Killing Europe | Nutritionist Explains

Why 40°C Feels Normal in India But Is Killing Europe | Nutritionist Explains Ryan Fernando

2.3K views - 2 weeks ago

My Health Tracker Started Becoming the Problem, Not the Solution

My Health Tracker Started Becoming the Problem, Not the Solution Ryan Fernando

25K views - 3 weeks ago

Sadhvi Reveals What Nobody Tells You About Winning

Sadhvi Reveals What Nobody Tells You About Winning Ryan Fernando

9.6K views - 3 weeks ago

What Happened on My First Road Trip to Chandigarh | Chandigarh Vlog

What Happened on My First Road Trip to Chandigarh | Chandigarh Vlog Ryan Fernando

1.5K views - 1 month ago

7 Doctors. 7 Health Hacks. One Video That Could Change Your Life.

7 Doctors. 7 Health Hacks. One Video That Could Change Your Life. Ryan Fernando

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The Real Reason Behind Fatty Liver Disease ft Dr Pal

The Real Reason Behind Fatty Liver Disease ft Dr Pal Ryan Fernando

2.3K views - 1 month ago

Truth Behind Cracking Videos ft Dr Prathap

Truth Behind Cracking Videos ft Dr Prathap Ryan Fernando

7K views - 1 month ago

Ryan Fernando's 26 Life Lessons for Growth in 2026

Ryan Fernando's 26 Life Lessons for Growth in 2026 Ryan Fernando

10K views - 1 month ago

80% Indians Don't Know They Have This | Dr Pal Explains Fatty Liver Disease

80% Indians Don't Know They Have This | Dr Pal Explains Fatty Liver Disease Ryan Fernando

3.6K views - 1 month ago

Control Your Monkey Mind With This One Technique | BK Shivani

Control Your Monkey Mind With This One Technique | BK Shivani Ryan Fernando

109K views - 2 months ago

Your Helmet Is Destroying Your Skin | Dr Rashmi Explains

Your Helmet Is Destroying Your Skin | Dr Rashmi Explains Ryan Fernando

3.6K views - 2 months ago

Your Phone in the Bathroom Is Destroying Your Digestion

Your Phone in the Bathroom Is Destroying Your Digestion Ryan Fernando

3.4K views - 2 months ago

Doctor Breaks Down Constipation, Piles & Gut Health

Doctor Breaks Down Constipation, Piles & Gut Health Ryan Fernando

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Bangalore's Green Cover Vanished and Now We're Paying the Price

Bangalore's Green Cover Vanished and Now We're Paying the Price Ryan Fernando

93K views - 2 months ago

The Couple Running Marathons After 50 (Here's Their Secret)

The Couple Running Marathons After 50 (Here's Their Secret) Ryan Fernando

10K views - 3 months ago

"This Village Rice Has MORE Protein Than Eggs? | Is This the Healthiest Rice in India?

"This Village Rice Has MORE Protein Than Eggs? | Is This the Healthiest Rice in India? Ryan Fernando

104K views - 3 months ago

Soft Parenting Does Not Work Unless You Do THIS! Ft Dr Mona Amin

Soft Parenting Does Not Work Unless You Do THIS! Ft Dr Mona Amin Ryan Fernando

4.2K views - 3 months ago

Stage 4 Prostate Cancer at 68 | How a Diet Plan can help Fight Cancer

Stage 4 Prostate Cancer at 68 | How a Diet Plan can help Fight Cancer Ryan Fernando

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Why Your Wife Might Not Be Ready for Intimacy After Marriage ft Seema Anand

Why Your Wife Might Not Be Ready for Intimacy After Marriage ft Seema Anand Ryan Fernando

18K views - 3 months ago

She Nearly Died Taking Ozempic. Here's What Happened

She Nearly Died Taking Ozempic. Here's What Happened Ryan Fernando

1.6K views - 3 months ago

Your Inflammation is Destroying Your Skin | The Connection Nobody Explains

Your Inflammation is Destroying Your Skin | The Connection Nobody Explains Ryan Fernando

55K views - 3 months ago

Ozempic Weight Loss: The Real Truth Behind The Hype

Ozempic Weight Loss: The Real Truth Behind The Hype Ryan Fernando

10K views - 3 months ago

Is Ayurveda better than Modern Medicine? The Answer will Shock You!

Is Ayurveda better than Modern Medicine? The Answer will Shock You! Ryan Fernando

8.7K views - 4 months ago

Protein Bars Exposed | Are They Worth It? Celebrity Nutritionist Explains

Protein Bars Exposed | Are They Worth It? Celebrity Nutritionist Explains Ryan Fernando

13K views - 4 months ago

India Gas Crisis: What Should Families Do Now?

India Gas Crisis: What Should Families Do Now? Ryan Fernando

64K views - 4 months ago

Every Woman Makes This Mistake | Self Defence Master Class ⁨@VisphyKharradi⁩

Every Woman Makes This Mistake | Self Defence Master Class ⁨@VisphyKharradi⁩ Ryan Fernando

3.5K views - 4 months ago

Every Man Should Cook This For Their Woman | Women's Day Special ft AMC

Every Man Should Cook This For Their Woman | Women's Day Special ft AMC Ryan Fernando

8.8K views - 4 months ago

Is Social Media Making Your Child STUPID? Karnataka Social Media Ban Plan

Is Social Media Making Your Child STUPID? Karnataka Social Media Ban Plan Ryan Fernando

2.7K views - 4 months ago

Biggest Problem of Bangalore's Craft beer Culture

Biggest Problem of Bangalore's Craft beer Culture Ryan Fernando

2.7K views - 4 months ago

Celebrity Nutritionist Talks to Women About Their Health - Real Feedback

Celebrity Nutritionist Talks to Women About Their Health - Real Feedback Ryan Fernando

1.5K views - 4 months ago

Is Pilates Tough? Celebrity Nutritionist Tries Celebrity Workout ft Yasmin Karachiwala

Is Pilates Tough? Celebrity Nutritionist Tries Celebrity Workout ft Yasmin Karachiwala Ryan Fernando

16K views - 4 months ago

Can this Supplement Save Your Heart from Damage?

Can this Supplement Save Your Heart from Damage? Ryan Fernando

17K views - 4 months ago

Fueling a Fighter: The Real Story Behind an Olympic Dream

Fueling a Fighter: The Real Story Behind an Olympic Dream Ryan Fernando

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It Wasn’t More Training… It Was Nutrition | Future Olympian Speaks

It Wasn’t More Training… It Was Nutrition | Future Olympian Speaks Ryan Fernando

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Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains

Why Young Indians are Getting Heart Diseases | Interventional Cardiologist Explains Ryan Fernando

13K views - 5 months ago

Celebrity Nutritionist Approved Foods You Must Try NOW!

Celebrity Nutritionist Approved Foods You Must Try NOW! Ryan Fernando

10K views - 5 months ago

The Hidden Economic Cost of Air Pollution in India | 10 Years of Life Lost

The Hidden Economic Cost of Air Pollution in India | 10 Years of Life Lost Ryan Fernando

1.8K views - 5 months ago

India's Biggest Health Crisis Ft Barun Aggarwal

India's Biggest Health Crisis Ft Barun Aggarwal Ryan Fernando

7.1K views - 5 months ago

Get Jacked Fast: How to Gain Weight in 2026

Get Jacked Fast: How to Gain Weight in 2026 Ryan Fernando

41K views - 6 months ago

Everything You Know About health Is WRONG ft Dr Mickey Mehta

Everything You Know About health Is WRONG ft Dr Mickey Mehta Ryan Fernando

21K views - 6 months ago

Are You Making These Common Nutrition Mistakes That Affect Acne?

Are You Making These Common Nutrition Mistakes That Affect Acne? Ryan Fernando

29K views - 6 months ago

Are Eggs Safe to Eat in India? | Nutritionist Explains

Are Eggs Safe to Eat in India? | Nutritionist Explains Ryan Fernando

54K views - 6 months ago

BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning)

BANNED Worldwide But Why India Still Allows THIS!? (Must-Watch Health Warning) Ryan Fernando

9K views - 6 months ago

End All Body Pain Now! @RehabScience

End All Body Pain Now! @RehabScience Ryan Fernando

6.6K views - 7 months ago

Low Testosterone After 40? TRT vs Natural Testosterone Boosting | Blood Tests, Diet & Supplements

Low Testosterone After 40? TRT vs Natural Testosterone Boosting | Blood Tests, Diet & Supplements Ryan Fernando

2.5K views - 7 months ago

The Truth Behind Anti-Cancer Diets

The Truth Behind Anti-Cancer Diets Ryan Fernando

29K views - 7 months ago

Is Your Hydration DEAD?

Is Your Hydration DEAD? Ryan Fernando

21K views - 7 months ago

Calm Anxiety FAST with This HACK

Calm Anxiety FAST with This HACK Ryan Fernando

2.3K views - 7 months ago

How Drinking Dead Water is Harming you: JIVA Water Founder Explains

How Drinking Dead Water is Harming you: JIVA Water Founder Explains Ryan Fernando

15K views - 7 months ago

Can Carrots Give You 6/6 Vision?

Can Carrots Give You 6/6 Vision? Ryan Fernando

4.8K views - 7 months ago

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller

Stop Over-thinking With These Simple Steps ft Dr Richard Louis Miller Ryan Fernando

8.2K views - 8 months ago

Is Delhi's 2025 Pollution REALLY Getting Worse?

Is Delhi's 2025 Pollution REALLY Getting Worse? Ryan Fernando

10K views - 8 months ago

From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health

From NASA to Wellbeing: Dr Marcus' Mission to Fix Modern Health Ryan Fernando

20K views - 8 months ago

Can Steroids Make or Break Your Fitness Game

Can Steroids Make or Break Your Fitness Game Ryan Fernando

1.3K views - 8 months ago

From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story

From Being Bullied to Becoming a Bodybuilder: Dr. Mandeep’s Transformation Story Ryan Fernando

6.7K views - 8 months ago

Secret Behind Indian Women's Cricket Team's Success

Secret Behind Indian Women's Cricket Team's Success Ryan Fernando

5K views - 8 months ago

The Real Solution For Teenage Acne ft @Dr Chytra V Anand

The Real Solution For Teenage Acne ft @Dr Chytra V Anand Ryan Fernando

5.5K views - 8 months ago

The Only Skincare Video You Need to Watch ft Doctor Chytra Anand

The Only Skincare Video You Need to Watch ft Doctor Chytra Anand Ryan Fernando

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