Ann Swanson Wellness

@UCONppex741sUasRvLZvQdlQ - 189K subscribers

Welcome to the calm corner of the internet. Here, you'll relieve pain and feel your absolute best with science-backed Yoga Therapy, Tai Chi, and Meditation with Ann Swanson, MS. Ann is the author of Science of Yoga, which has sold over 500,000 copies worldwide in 15+ languages and Meditation for the Real World, written alongside a neuroscientist and NYTimes illustrator. Her personal struggles with chronic pain and anxiety led her to India to study Yoga, to China to study Tai Chi/Qi Gong, and to earn a Master of Science Graduate Degree in Yoga Therapy. Subscribe for wellness practices you can do, often in less than 10 minutes/day and set in breathaking nature as her family travels all 63 US National Parks to film for you!

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Try This Tai Chi Walking for Beginners | Walking Meditation for Arthritis, Body Awareness & Balance

Try This Tai Chi Walking for Beginners | Walking Meditation for Arthritis, Body Awareness & Balance Ann Swanson Wellness

1.1K views - 1 day ago

Full Body Tai Chi Walking Workout for Beginners | Ease Knee Pain & Build Balance!

Full Body Tai Chi Walking Workout for Beginners | Ease Knee Pain & Build Balance! Ann Swanson Wellness

13.2K views - 1 week ago

Full Body Tai Chi Walking Workout for Beginners | Boost Balance, Ease Pain & Stiffness (Brush Knee)

Full Body Tai Chi Walking Workout for Beginners | Boost Balance, Ease Pain & Stiffness (Brush Knee) Ann Swanson Wellness

105.7K views - 2 weeks ago

The Truth About Tai Chi Walking for Weight Loss — Science Exposes the Scam

The Truth About Tai Chi Walking for Weight Loss — Science Exposes the Scam Ann Swanson Wellness

61.6K views - 3 weeks ago

Full Back Stretching Routine | Chair Yoga to Eliminate Back Pain & Tension

Full Back Stretching Routine | Chair Yoga to Eliminate Back Pain & Tension Ann Swanson Wellness

1.7K views - 1 month ago

Seated Tai Chi Workout | Gentle Movements to Restore Mobility & Ease Arthritis Stiffness

Seated Tai Chi Workout | Gentle Movements to Restore Mobility & Ease Arthritis Stiffness Ann Swanson Wellness

47.4K views - 1 month ago

Bad Posture Destroying Your Back? Try This 10-Min Somatic Yoga for Back Pain

Bad Posture Destroying Your Back? Try This 10-Min Somatic Yoga for Back Pain Ann Swanson Wellness

1.2K views - 1 month ago

10 Minute Chair Yoga for Back Pain, Core Strength & Posture

10 Minute Chair Yoga for Back Pain, Core Strength & Posture Ann Swanson Wellness

1.9K views - 1 month ago

Upper Body Tai Chi + Acupressure | Ease Tension in Neck + Shoulders Fast

Upper Body Tai Chi + Acupressure | Ease Tension in Neck + Shoulders Fast Ann Swanson Wellness

2.3K views - 1 month ago

Chair Exercises for Flexibility | Beginner's Tai Chi Routine to Ease Arthritis Pain

Chair Exercises for Flexibility | Beginner's Tai Chi Routine to Ease Arthritis Pain Ann Swanson Wellness

5K views - 1 month ago

This Strange Sinus Relief Technique Actually Works

This Strange Sinus Relief Technique Actually Works Ann Swanson Wellness

1.6K views - 3 months ago

Tai Chi Walking - #1 Guide for Balance, Pain & Stress

Tai Chi Walking - #1 Guide for Balance, Pain & Stress Ann Swanson Wellness

834.7K views - 3 months ago

What is Tai Chi? What is Qi Gong? A beginner's guide

What is Tai Chi? What is Qi Gong? A beginner's guide Ann Swanson Wellness

56.3K views - 4 months ago

NEW SCIENCE OF YOGA Book Reveal by the author, Ann Swanson

NEW SCIENCE OF YOGA Book Reveal by the author, Ann Swanson Ann Swanson Wellness

5.3K views - 1 year ago

BOOK REVEAL: Meditation for the Real World by Ann Swanson

BOOK REVEAL: Meditation for the Real World by Ann Swanson Ann Swanson Wellness

5.5K views - 2 years ago

Tai Chi Walking for Beginners | Ease Pain + Build Balance with Backward Walking

Tai Chi Walking for Beginners | Ease Pain + Build Balance with Backward Walking Ann Swanson Wellness

49.9K views - 2 years ago

How to Use a Sinus Rinse | NeilMed Sinus Rinse Tutorial

How to Use a Sinus Rinse | NeilMed Sinus Rinse Tutorial Ann Swanson Wellness

369.8K views - 2 years ago

QiGong for Arthritis & Fall Prevention | 5-minute Daily Qi Gong Routine

QiGong for Arthritis & Fall Prevention | 5-minute Daily Qi Gong Routine Ann Swanson Wellness

20K views - 3 years ago

Bloating, IBS, and Gas? This Yoga Practice Works. (Pawanmuktasana + more)

Bloating, IBS, and Gas? This Yoga Practice Works. (Pawanmuktasana + more) Ann Swanson Wellness

30.9K views - 3 years ago

Hand and Finger Exercises | Hand Yoga

Hand and Finger Exercises | Hand Yoga Ann Swanson Wellness

547.9K views - 3 years ago

Qi Gong for Stress Relief + Better Sleep | Calming Evening Routine

Qi Gong for Stress Relief + Better Sleep | Calming Evening Routine Ann Swanson Wellness

26.1K views - 4 years ago

Heal Your Body With This Covid Recovery Meditation

Heal Your Body With This Covid Recovery Meditation Ann Swanson Wellness

23.6K views - 4 years ago

2 Minute Meditation for Stress Relief and Mindfulness

2 Minute Meditation for Stress Relief and Mindfulness Ann Swanson Wellness

4.1K views - 4 years ago

10 minute yoga hamstring stretch with strap

10 minute yoga hamstring stretch with strap Ann Swanson Wellness

26.3K views - 4 years ago

How to learn the SCIENCE OF YOGA - yoga anatomy

How to learn the SCIENCE OF YOGA - yoga anatomy Ann Swanson Wellness

23.7K views - 4 years ago

This is how yoga works | The science behind yoga

This is how yoga works | The science behind yoga Ann Swanson Wellness

8.6K views - 4 years ago

Pineal gland meditation | Open third eye meditation

Pineal gland meditation | Open third eye meditation Ann Swanson Wellness

91.4K views - 4 years ago

Science of 3rd eye opening

Science of 3rd eye opening Ann Swanson Wellness

26.5K views - 4 years ago

Science of Pineal Gland Activation

Science of Pineal Gland Activation Ann Swanson Wellness

76.9K views - 4 years ago

Dan Siegel's Hand Brain Model | Meditation Benefits

Dan Siegel's Hand Brain Model | Meditation Benefits Ann Swanson Wellness

4.9K views - 4 years ago

Full Self Massage for Better Sleep and Pain Relief

Full Self Massage for Better Sleep and Pain Relief Ann Swanson Wellness

197.3K views - 4 years ago

Hand Self Massage for Hand Pain Relief

Hand Self Massage for Hand Pain Relief Ann Swanson Wellness

123.3K views - 4 years ago

Self Hand Massage Tutorial for Pain Relief

Self Hand Massage Tutorial for Pain Relief Ann Swanson Wellness

7.1K views - 4 years ago

Self Massage for Neck and Shoulder Tension

Self Massage for Neck and Shoulder Tension Ann Swanson Wellness

399.7K views - 4 years ago

How to Relieve Sciatica Self Massage + Yoga Stretches for Piriformis

How to Relieve Sciatica Self Massage + Yoga Stretches for Piriformis Ann Swanson Wellness

22.7K views - 4 years ago

Self Massage for Low Back Pain

Self Massage for Low Back Pain Ann Swanson Wellness

242.1K views - 4 years ago

Yoga for Joint Pain and Arthritis | Yoga Joint Exercises

Yoga for Joint Pain and Arthritis | Yoga Joint Exercises Ann Swanson Wellness

293.2K views - 4 years ago

10 Minute Chair Yoga for Joint Pain Relief

10 Minute Chair Yoga for Joint Pain Relief Ann Swanson Wellness

34.7K views - 4 years ago

5 Minute Yoga Stretches for Ankle and Feet Warm Up

5 Minute Yoga Stretches for Ankle and Feet Warm Up Ann Swanson Wellness

58K views - 4 years ago

Headache Massage and Face Massage for Headache Relief

Headache Massage and Face Massage for Headache Relief Ann Swanson Wellness

129.4K views - 4 years ago

Chair Yoga for Low Back Pain | Chair Exercises for Low Back Pain

Chair Yoga for Low Back Pain | Chair Exercises for Low Back Pain Ann Swanson Wellness

103.4K views - 4 years ago

Mindfulness Meditation for Heart Health | Heart Disease Meditation

Mindfulness Meditation for Heart Health | Heart Disease Meditation Ann Swanson Wellness

26.4K views - 4 years ago

Foot Massage Reflexology | Self Massage for Feet

Foot Massage Reflexology | Self Massage for Feet Ann Swanson Wellness

591.1K views - 4 years ago

Innovative Foot Massage | Self Massage for Feet

Innovative Foot Massage | Self Massage for Feet Ann Swanson Wellness

28.2K views - 4 years ago

Meditation for joint pain | How to create space in the joints

Meditation for joint pain | How to create space in the joints Ann Swanson Wellness

17.1K views - 4 years ago

Tai Chi Walking for Beginners | How To Do Tai Chi Walking

Tai Chi Walking for Beginners | How To Do Tai Chi Walking Ann Swanson Wellness

5.1M views - 4 years ago

Beginner Tai Chi Warm Ups to Ease Pain | Qi gong Morning Routine for Flexibility & Balance

Beginner Tai Chi Warm Ups to Ease Pain | Qi gong Morning Routine for Flexibility & Balance Ann Swanson Wellness

329.9K views - 4 years ago

12 Minute Tai Chi for Balance | Dr Paul Lam Tai Chi for Health

12 Minute Tai Chi for Balance | Dr Paul Lam Tai Chi for Health Ann Swanson Wellness

73.1K views - 4 years ago

Tai Chi Warm Up for Neck and Shoulder Tension

Tai Chi Warm Up for Neck and Shoulder Tension Ann Swanson Wellness

22.5K views - 4 years ago

5 Minute Mindfulness Meditation for Beginners

5 Minute Mindfulness Meditation for Beginners Ann Swanson Wellness

1.3K views - 4 years ago

Knee pain self-massage | Knee arthritis pain relief

Knee pain self-massage | Knee arthritis pain relief Ann Swanson Wellness

129.6K views - 4 years ago

Chair Yoga Exercises for Hip Pain

Chair Yoga Exercises for Hip Pain Ann Swanson Wellness

48.4K views - 4 years ago

Knee Pain Yoga Poses | Gentle Wall Yoga for Chronic Pain

Knee Pain Yoga Poses | Gentle Wall Yoga for Chronic Pain Ann Swanson Wellness

3.7K views - 4 years ago

Hand Yoga for Arthritis and Stiffness (Full Practice)

Hand Yoga for Arthritis and Stiffness (Full Practice) Ann Swanson Wellness

94.8K views - 4 years ago

Accessible Yoga for Low Back Pain and Arthritis Relief

Accessible Yoga for Low Back Pain and Arthritis Relief Ann Swanson Wellness

30.4K views - 4 years ago

Shower Yoga | 5 Minute Morning Stiffness Yoga Stretch

Shower Yoga | 5 Minute Morning Stiffness Yoga Stretch Ann Swanson Wellness

29.9K views - 4 years ago

Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga

Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga Ann Swanson Wellness

45.8K views - 5 years ago

Guided Progressive Muscle Relaxation Meditation for Anxiety

Guided Progressive Muscle Relaxation Meditation for Anxiety Ann Swanson Wellness

2.8K views - 5 years ago

Yoga for Lymphatic Drainage | Legs Up the Wall Technique

Yoga for Lymphatic Drainage | Legs Up the Wall Technique Ann Swanson Wellness

109.2K views - 5 years ago

Neti Pot Benefits | How to Use Neilmed Sinus Rinse

Neti Pot Benefits | How to Use Neilmed Sinus Rinse Ann Swanson Wellness

293.7K views - 5 years ago