Health Diet Duo

@UCOPeMWCwVovVsBc1-EYT4Zw - 427 subscribers

"Welcome to Heath Diet Duo! Discover easy nutious foods, effective simple food routines, and practical tips for a healthier lifestyle. Join us on our journey to explore the best ways to achieve your health and fitness goals. Whether you're looking for nutritious meal ideas, weight loss strategies, or simply want to improve your overall well-being, you'll find everything you need right here. Subscribe now for weekly videos packed with valuable insights and inspiration!" Health Diet Duo Youtube channel all about :- Health, diet, recipes, workout routines, weight loss, lifestyle, nutrition, well-being, meal ideas, fitness goals, inspiration.

Home Videos Live Playlists

Morning 4-7-8 Breathing Reset Your Day | 4 Minutes | Technique With Counter Timer

Morning 4-7-8 Breathing Reset Your Day | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 month ago

4-7-8 Breathing Before Sleep to Deep Relaxation | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing Before Sleep to Deep Relaxation | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 month ago

4-7-8 Breathing for Health to Instant Calm & Focus | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing for Health to Instant Calm & Focus | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 month ago

4-7-8 Breathing Practice For Everyday Calm | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing Practice For Everyday Calm | 4 Minutes | Technique With Counter Timer Health Diet Duo

9 views - 1 month ago

4-7-8 Breathing 4 Minute Calm Session | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing 4 Minute Calm Session | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 1 month ago

4-7-8 Breathing For Daily Health | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing For Daily Health | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 1 month ago

4-7-8 Breathing For Instant Energy | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing For Instant Energy | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 month ago

4 Minute Breathing For Beginners | 4 Minutes | Technique With Counter Timer

4 Minute Breathing For Beginners | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 1 month ago

4-7-8 Guided Breathing With Timer | 4 Minutes | Technique With Counter Timer

4-7-8 Guided Breathing With Timer | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 month ago

4-7-8 Technique To Improve Sleep Quality | 4 Minutes | Technique With Counter Timer

4-7-8 Technique To Improve Sleep Quality | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

4 Minute Anti-Stress Breathing | 4 Minutes | Technique With Counter Timer

4 Minute Anti-Stress Breathing | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 months ago

Breathe To Reduce Heart Rate | 4 Minutes | Technique With Counter Timer

Breathe To Reduce Heart Rate | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

4-7-8 Breathing Before Meditation | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing Before Meditation | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

4 Minute Guided Calm For Anxiety | 4 Minutes | Technique With Counter Timer

4 Minute Guided Calm For Anxiety | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

4 Minute Deep Calm Meditation | 4 Minutes | Technique With Counter Timer

4 Minute Deep Calm Meditation | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

478 Breathing To Reset Your Nervous System | 4 Minutes | Technique With Counter Timer

478 Breathing To Reset Your Nervous System | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 months ago

4-7-8 Breathing With Nature Sounds | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing With Nature Sounds | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

4 Minute Breathing Loop For Calm | 4 Minutes | Technique With Counter Timer

4 Minute Breathing Loop For Calm | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 2 months ago

4-7-8 Breathing For Focus & Clarity | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing For Focus & Clarity | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

4-7-8 Technique For Mental Health | 4 Minutes | Technique With Counter Timer

4-7-8 Technique For Mental Health | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

4 Minute Breathing Before Sleep | 4 Minutes | Technique With Counter Timer

4 Minute Breathing Before Sleep | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 months ago

Relaxation Breathing With Ocean Sounds | 4 Minutes | Technique With Counter Timer

Relaxation Breathing With Ocean Sounds | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 months ago

4-7-8 Breath For Mindful Health | 4 Minutes | Technique With Counter Timer

4-7-8 Breath For Mindful Health | 4 Minutes | Technique With Counter Timer Health Diet Duo

4 views - 2 months ago

4 Minute Morning Breathing Routine | 4 Minutes | Technique With Counter Timer

4 Minute Morning Breathing Routine | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 months ago

Evening Breathing To Release Stress | 4 Minutes | Technique With Counter Timer

Evening Breathing To Release Stress | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 months ago

4-7-8 Technique To Stop Overthinking | 4 Minutes | Technique With Counter Timer

4-7-8 Technique To Stop Overthinking | 4 Minutes | Technique With Counter Timer Health Diet Duo

3 views - 2 months ago

4-7-8 Calm Breathing With Music | 4 Minutes | Technique With Counter Timer

4-7-8 Calm Breathing With Music | 4 Minutes | Technique With Counter Timer Health Diet Duo

3 views - 2 months ago

4 Minute Breathing Break For Peace | 4 Minutes | Technique With Counter Timer

4 Minute Breathing Break For Peace | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 2 months ago

Sleep Aid Breathing | 4 Minutes | Technique With Counter Timer

Sleep Aid Breathing | 4 Minutes | Technique With Counter Timer Health Diet Duo

10 views - 2 months ago

4-7-8 Breathing For Students & Focus | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing For Students & Focus | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 2 months ago

4-7-8 Breathing With Rain Ambience | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing With Rain Ambience | 4 Minutes | Technique With Counter Timer Health Diet Duo

5 views - 2 months ago

4 Minutes of Stress Relief Breathing | 4 Minutes | Technique With Counter Timer

4 Minutes of Stress Relief Breathing | 4 Minutes | Technique With Counter Timer Health Diet Duo

4 views - 2 months ago

4-7-8 Breathing Meditation | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing Meditation | 4 Minutes | Technique With Counter Timer Health Diet Duo

8 views - 2 months ago

4-7-8 Breathing for Better Health & Heart | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing for Better Health & Heart | 4 Minutes | Technique With Counter Timer Health Diet Duo

3 views - 2 months ago

Relax In 4 Minutes 478 Breathing | 4 Minutes | Technique With Counter Timer

Relax In 4 Minutes 478 Breathing | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 2 months ago

4-7-8 Breathing for Anger Management | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing for Anger Management | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 2 months ago

Navy SEAL 4-7-8 Breathing for Calm Focus | 4 Minutes | Technique With Counter Timer

Navy SEAL 4-7-8 Breathing for Calm Focus | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 2 months ago

4 Minute Guided Relaxation Using 4-7-8 Breath | 4 Minutes | Technique With Counter Timer

4 Minute Guided Relaxation Using 4-7-8 Breath | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

The Science Behind 4-7-8 Breathing | 4 Minutes | Technique With Counter Timer

The Science Behind 4-7-8 Breathing | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 2 months ago

4 Minute Sleep 4-7-8 Breathing | 4 Minutes | Technique With Counter Timer

4 Minute Sleep 4-7-8 Breathing | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 2 months ago

4-7-8 Deep Breathing To Slow Down | 4 Minutes | Technique With Counter Timer

4-7-8 Deep Breathing To Slow Down | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 3 months ago

4 Minutes to Calm Mind & Body | 4 Minutes | Technique With Counter Timer

4 Minutes to Calm Mind & Body | 4 Minutes | Technique With Counter Timer Health Diet Duo

4 views - 3 months ago

4-7-8 Calm Breathing For Emotional Balance | 4 Minutes | Technique With Counter Timer

4-7-8 Calm Breathing For Emotional Balance | 4 Minutes | Technique With Counter Timer Health Diet Duo

8 views - 3 months ago

4-7-8 Breathing For Blood Pressure Control | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing For Blood Pressure Control | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 3 months ago

4 Minute Guided Breathing for Focus | 4 Minutes | Technique With Counter Timer

4 Minute Guided Breathing for Focus | 4 Minutes | Technique With Counter Timer Health Diet Duo

2 views - 3 months ago

4-7-8 Breathing Technique For Sleep & Relaxation | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing Technique For Sleep & Relaxation | 4 Minutes | Technique With Counter Timer Health Diet Duo

3 views - 3 months ago

4 Minutes of 4-7-8 Mindfulness | 4 Minutes | Technique With Counter Timer

4 Minutes of 4-7-8 Mindfulness | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 3 months ago

4-7-8 Breathing for Stress & Heart Health | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing for Stress & Heart Health | 4 Minutes | Technique With Counter Timer Health Diet Duo

3 months ago

4-7-8 Deep Breathing for Relaxation & Peace | 4 Minutes | Technique With Counter Timer

4-7-8 Deep Breathing for Relaxation & Peace | 4 Minutes | Technique With Counter Timer Health Diet Duo

8 views - 3 months ago

4-7-8 Breathing to Control Anxiety Naturally | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing to Control Anxiety Naturally | 4 Minutes | Technique With Counter Timer Health Diet Duo

8 views - 3 months ago

4 Minute 4-7-8 Breathing to Sleep Fast | 4 Minutes | Technique With Counter Timer

4 Minute 4-7-8 Breathing to Sleep Fast | 4 Minutes | Technique With Counter Timer Health Diet Duo

1 views - 3 months ago

4-7-8 Breathing for Instant Calm | 4 Minutes | Technique With Counter Timer

4-7-8 Breathing for Instant Calm | 4 Minutes | Technique With Counter Timer Health Diet Duo

3 views - 3 months ago

Quick Calm Breathing | Coherent Breathing 5-Minute Session

Quick Calm Breathing | Coherent Breathing 5-Minute Session Health Diet Duo

4 views - 3 months ago

Relax Body & Mind | Resonance Breathing in 5 Minutes

Relax Body & Mind | Resonance Breathing in 5 Minutes Health Diet Duo

5 views - 3 months ago

Coherent Breathing for Busy Minds | 5-Minute Relief

Coherent Breathing for Busy Minds | 5-Minute Relief Health Diet Duo

7 views - 3 months ago

Daily Relaxation Made Simple | Resonance Breathing 5 Min

Daily Relaxation Made Simple | Resonance Breathing 5 Min Health Diet Duo

3 views - 3 months ago

Quick Morning Calm | 5-Minute Coherent Breathing

Quick Morning Calm | 5-Minute Coherent Breathing Health Diet Duo

11 views - 3 months ago

Stress Reset in 5 Minutes | Resonance Breathing

Stress Reset in 5 Minutes | Resonance Breathing Health Diet Duo

3 months ago

Coherent Breathing for Calm Focus | 5-Minute Practice

Coherent Breathing for Calm Focus | 5-Minute Practice Health Diet Duo

6 views - 3 months ago

Breathe Better in 5 Minutes | Resonance Breathing

Breathe Better in 5 Minutes | Resonance Breathing Health Diet Duo

3 views - 3 months ago