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The Reflux Coach

The Reflux Coach

@UCOekIrft5agP9DxrsEEyhGw - 700 subscribers

Are you a man over 40 struggling with acid reflux, heartburn, stubborn belly fat, or blood sugar problems? You’re in the right place. I’m Jay Holt — The Reflux Coach, a nutritionist who naturally healed his own acid reflux and Barrett’s esophagus without long-term antacids, PPIs, or surgery. On this channel, I share simple, science-backed ways to: ✅ Heal acid reflux and heartburn naturally ✅ Understand low stomach acid + GERD root causes ✅ Lose weight and burn belly fat for men over 40 ✅ Improve blood sugar control, insulin resistance, and fatty liver ✅ Use food, supplements, herbal tea, and CGM testing to fix metabolism You’ll learn practical strategies around: • Gut & digestive health • Natural heartburn remedies • Blood sugar monitoring with a continuous glucose monitor (CGM) • Foods that lower A1C naturally • Metabolic health + long-term energy • Weight loss for men without extreme diets This channel will help you take back control of your health — Naturally. .

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