iamvanessae

@UCOfR7Bead80H6q7kBihNRpg - 219K subscribers

A space dedicated to creating a calmer, slower, more intentional life. Through practical mindfulness, nervous system care, and slow living routines, I share simple ways to return to peace in everyday life. If you’re learning how to slow down and live with more intention, you’re in the right place💛 For business inquiries: [email protected] Instagram: iamvanessae TikTok: iamvanessae Facebook: Vanessa

Home Videos Live Playlists

A Calming Night Routine for Overstimulated Minds | Slow Living

A Calming Night Routine for Overstimulated Minds | Slow Living iamvanessae

968 views - 5 days ago

Calm Music for Journaling & Slow Mornings 🌿 Cozy Focus Playlist

Calm Music for Journaling & Slow Mornings 🌿 Cozy Focus Playlist iamvanessae

589 views - 2 weeks ago

Small Wellness Habits That Make The Biggest Difference

Small Wellness Habits That Make The Biggest Difference iamvanessae

3K views - 3 weeks ago

Creating Calm When Everything Feels Out of Control | My Reset Routine

Creating Calm When Everything Feels Out of Control | My Reset Routine iamvanessae

1.2K views - 1 month ago

How to Create a Cozy & Calm Life at Home (Simple Hygge Habits)

How to Create a Cozy & Calm Life at Home (Simple Hygge Habits) iamvanessae

4.2K views - 1 month ago

5 Gentle Boundaries I Practice to Protect My Peace

5 Gentle Boundaries I Practice to Protect My Peace iamvanessae

2.2K views - 1 month ago

10 Small Daily Habits That Make the Biggest Difference

10 Small Daily Habits That Make the Biggest Difference iamvanessae

33K views - 3 months ago

New Year 2026 Affirmations for a Calm, Intentional Beginning

New Year 2026 Affirmations for a Calm, Intentional Beginning iamvanessae

1.1K views - 3 months ago

Cozy Journaling Music ☕ Relaxing Playlist for Writing, Reading, Studying

Cozy Journaling Music ☕ Relaxing Playlist for Writing, Reading, Studying iamvanessae

12.7K views - 4 months ago

10 Minute Gratitude Meditation to Feel Abundant and Happier in Life

10 Minute Gratitude Meditation to Feel Abundant and Happier in Life iamvanessae

1K views - 4 months ago

9 Mindfulness Hacks for Productivity (to actually get more done!)

9 Mindfulness Hacks for Productivity (to actually get more done!) iamvanessae

2.1K views - 5 months ago

A Slow Evening Routine to Calm a Racing Mind Before Bed

A Slow Evening Routine to Calm a Racing Mind Before Bed iamvanessae

1.5K views - 5 months ago

10 Minute Mindfulness Meditation to Be Present and Calm

10 Minute Mindfulness Meditation to Be Present and Calm iamvanessae

1K views - 6 months ago

How I Calm & Regulate My Nervous System (Stress Relief Tips)

How I Calm & Regulate My Nervous System (Stress Relief Tips) iamvanessae

1.5K views - 6 months ago

30 Ways to Slow Down and Live a More Joyful life

30 Ways to Slow Down and Live a More Joyful life iamvanessae

4.5K views - 7 months ago

7 Minute Meditation for Self-Compassion and Emotional Healing

7 Minute Meditation for Self-Compassion and Emotional Healing iamvanessae

924 views - 7 months ago

How I Boost My Energy Naturally Every Morning

How I Boost My Energy Naturally Every Morning iamvanessae

1.5K views - 7 months ago

How to Be More Present Without Meditating for Hours

How to Be More Present Without Meditating for Hours iamvanessae

1.6K views - 8 months ago

6 Minute Midday Reset Meditation for Stress Relief

6 Minute Midday Reset Meditation for Stress Relief iamvanessae

986 views - 8 months ago

A Calm Reset for My Home & Mind | Slow, Peaceful Day at Home

A Calm Reset for My Home & Mind | Slow, Peaceful Day at Home iamvanessae

1.4K views - 8 months ago

Journaling Music 🎵 Healing Playlist to Process Your Emotions

Journaling Music 🎵 Healing Playlist to Process Your Emotions iamvanessae

22.8K views - 8 months ago

5 Mindful Steps to Process Emotions and Let Them Pass

5 Mindful Steps to Process Emotions and Let Them Pass iamvanessae

1.6K views - 9 months ago

A Slow Self Care Day to Calm an Anxious Mind

A Slow Self Care Day to Calm an Anxious Mind iamvanessae

2K views - 10 months ago

From Panic Attacks to Peace (Why I Started Mindfulness)

From Panic Attacks to Peace (Why I Started Mindfulness) iamvanessae

2.5K views - 10 months ago

3 Cold Press Juices That Help Me Feel My Best (Healthy + Simple)

3 Cold Press Juices That Help Me Feel My Best (Healthy + Simple) iamvanessae

1.3K views - 10 months ago

9 Tiny Habits That Changed How I Feel Daily (Mind + Body Reset)

9 Tiny Habits That Changed How I Feel Daily (Mind + Body Reset) iamvanessae

1.7K views - 11 months ago

7 Minute Daily Affirmations for Self-Love, Confidence, Compassion

7 Minute Daily Affirmations for Self-Love, Confidence, Compassion iamvanessae

1K views - 11 months ago

How a Mindful Morning & Night Routine Changed My Life

How a Mindful Morning & Night Routine Changed My Life iamvanessae

5.8K views - 1 year ago

Powerful Affirmations to Calm Your Mind & Let Go of Anxiety

Powerful Affirmations to Calm Your Mind & Let Go of Anxiety iamvanessae

975 views - 1 year ago

How I Use Mindfulness to Protect My Mental Health Daily

How I Use Mindfulness to Protect My Mental Health Daily iamvanessae

2.3K views - 1 year ago

10 Minute Guided Meditation for Stress Relief & Inner Peace

10 Minute Guided Meditation for Stress Relief & Inner Peace iamvanessae

1.2K views - 1 year ago

10 Tiny Morning Habits for More Energy, Calm, and Focus

10 Tiny Morning Habits for More Energy, Calm, and Focus iamvanessae

2K views - 1 year ago

Gentle Self-Care Habits That Calm My Mind & Anxiety

Gentle Self-Care Habits That Calm My Mind & Anxiety iamvanessae

1.3K views - 1 year ago

3 Juices to Fight Off Colds and Keep Your Immune System Strong 🧡🍋

3 Juices to Fight Off Colds and Keep Your Immune System Strong 🧡🍋 iamvanessae

3.2K views - 1 year ago

Journaling Music 🎵 30 Min Relaxing Playlist for Writing, Reading, Studying

Journaling Music 🎵 30 Min Relaxing Playlist for Writing, Reading, Studying iamvanessae

155.9K views - 1 year ago

9 Simple Mind-Body Habits That Actually Work

9 Simple Mind-Body Habits That Actually Work iamvanessae

2.3K views - 1 year ago

7 habits for a healthier gut & better digestion 🌱

7 habits for a healthier gut & better digestion 🌱 iamvanessae

1.3K views - 1 year ago

Guided Meditation for Peaceful Sleep 🌙 Calm Your Mind Before Bed

Guided Meditation for Peaceful Sleep 🌙 Calm Your Mind Before Bed iamvanessae

1.2K views - 1 year ago

Mindful Night Routine to Sleep Better (Habits That Calm Your Mind Before Bed)

Mindful Night Routine to Sleep Better (Habits That Calm Your Mind Before Bed) iamvanessae

1.4K views - 1 year ago

Powerful Morning Affirmations for a Positive Day☀️

Powerful Morning Affirmations for a Positive Day☀️ iamvanessae

1.3K views - 1 year ago

The Mindful Morning Routine That Finally Calmed My Anxiety

The Mindful Morning Routine That Finally Calmed My Anxiety iamvanessae

3.2K views - 1 year ago

8 Minute Guided Body Scan to Calm Your Mind and Relax

8 Minute Guided Body Scan to Calm Your Mind and Relax iamvanessae

1.9K views - 1 year ago

How to Calm Anxiety in Minutes (20 Ways to Ground Yourself)

How to Calm Anxiety in Minutes (20 Ways to Ground Yourself) iamvanessae

2.8K views - 1 year ago

Relaxing Meditation Music for Stress Relief

Relaxing Meditation Music for Stress Relief iamvanessae

1.4K views - 1 year ago

7 habits I adopted this year for a happier and healthier me

7 habits I adopted this year for a happier and healthier me iamvanessae

2.4K views - 1 year ago

How to find inner peace (tips for stress-free living)

How to find inner peace (tips for stress-free living) iamvanessae

1.8K views - 1 year ago

10 Minute Guided Meditation for Stress Relief and Relaxation

10 Minute Guided Meditation for Stress Relief and Relaxation iamvanessae

2.3K views - 1 year ago

Mindful Reset Routine for a Calm and Centered YOU✨

Mindful Reset Routine for a Calm and Centered YOU✨ iamvanessae

2.9K views - 1 year ago

10 Minute Morning Mindfulness Meditation for Peace ☀️

10 Minute Morning Mindfulness Meditation for Peace ☀️ iamvanessae

1.8K views - 1 year ago

11 Ways to Stay Present, Calm and in the Moment

11 Ways to Stay Present, Calm and in the Moment iamvanessae

4.9K views - 1 year ago

My cozy and relaxing night routine 🌙 skincare, self-care, sleep habits

My cozy and relaxing night routine 🌙 skincare, self-care, sleep habits iamvanessae

3K views - 1 year ago

Calming Journaling Music 🎵 1 Hour Playlist for Writing, Reading, Studying

Calming Journaling Music 🎵 1 Hour Playlist for Writing, Reading, Studying iamvanessae

353.5K views - 2 years ago

8 Daily Self-Care Habits to FEEL your BEST✨

8 Daily Self-Care Habits to FEEL your BEST✨ iamvanessae

3.5K views - 2 years ago

6AM Morning Routine 🍵 mindful, healthy, productive habits

6AM Morning Routine 🍵 mindful, healthy, productive habits iamvanessae

3.8K views - 2 years ago

Ayurvedic Night Routine (Habits for a Calm Night and Better Sleep)

Ayurvedic Night Routine (Habits for a Calm Night and Better Sleep) iamvanessae

4.9K views - 2 years ago

My Ultimate Self-Care Routine for Glowing Skin and Healthy Hair

My Ultimate Self-Care Routine for Glowing Skin and Healthy Hair iamvanessae

1.7K views - 2 years ago

8 Small Changes That Will Improve Your Life (healthy, mindful, productive habits)

8 Small Changes That Will Improve Your Life (healthy, mindful, productive habits) iamvanessae

3K views - 2 years ago

Daily Wellness Rituals: 7 Habits for a Mindful and Happy Life

Daily Wellness Rituals: 7 Habits for a Mindful and Happy Life iamvanessae

1.7K views - 2 years ago

Music for Journaling, Writing, Reading, and Studying

Music for Journaling, Writing, Reading, and Studying iamvanessae

205.8K views - 2 years ago

6 AM Mindful Morning Routine (Slow Habits for a Calm Start to Your Day)

6 AM Mindful Morning Routine (Slow Habits for a Calm Start to Your Day) iamvanessae

4.3K views - 2 years ago