WOLFITNESS Hana Volfova (volfovahana)

@UCOxr3qTAL7EYza8iRBolxKA - 2.2K subscribers

▫️Instagram: volfovahana ▪️online workouts ▫️personal | group coach ▪️📍Prague, Czech Republic

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ABS WORKOUT - bodyweight training for everybody, no repetitions

ABS WORKOUT - bodyweight training for everybody, no repetitions WOLFITNESS Hana Volfova (volfovahana)

251 views - 8 months ago

CUKETOVÉ MUFFINY

CUKETOVÉ MUFFINY WOLFITNESS Hana Volfova (volfovahana)

125 views - 1 year ago

15 MIN SUMMER ABS&BOOTY MALDIVES workout | no equipment | no repetition

15 MIN SUMMER ABS&BOOTY MALDIVES workout | no equipment | no repetition WOLFITNESS Hana Volfova (volfovahana)

969 views - 3 years ago

15 MIN CALORIES KILLER HIIT | no equipment | no repetition

15 MIN CALORIES KILLER HIIT | no equipment | no repetition WOLFITNESS Hana Volfova (volfovahana)

1.2K views - 3 years ago

SEXY LEGS AND BOOTY workout | 15 minutes | no equipment | no repetition

SEXY LEGS AND BOOTY workout | 15 minutes | no equipment | no repetition WOLFITNESS Hana Volfova (volfovahana)

985 views - 3 years ago

THE MOST EFFECTIVE ABS & LOVE HANDLE workout | 15 minutes | none

THE MOST EFFECTIVE ABS & LOVE HANDLE workout | 15 minutes | none WOLFITNESS Hana Volfova (volfovahana)

2.1K views - 3 years ago

LEGS, BOOTY, ABS workout | 15 minutes | dumbbell

LEGS, BOOTY, ABS workout | 15 minutes | dumbbell WOLFITNESS Hana Volfova (volfovahana)

615 views - 3 years ago

KNEE FRIENDLY SILENT HIIT workout | 20 minutes | no equipment

KNEE FRIENDLY SILENT HIIT workout | 20 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

921 views - 3 years ago

FAT BURNER ABS workout | 15 minutes | no equipment

FAT BURNER ABS workout | 15 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

1K views - 3 years ago

STRONG SHOULDERS & BACK workout | 15 minutes | 2 dumbbells

STRONG SHOULDERS & BACK workout | 15 minutes | 2 dumbbells WOLFITNESS Hana Volfova (volfovahana)

752 views - 3 years ago

TONED ABS and CORE workout | 20 minutes | Dumbbell

TONED ABS and CORE workout | 20 minutes | Dumbbell WOLFITNESS Hana Volfova (volfovahana)

642 views - 3 years ago

RESISTANCE BAND BOOTY workout | 20 minutes | Booty band

RESISTANCE BAND BOOTY workout | 20 minutes | Booty band WOLFITNESS Hana Volfova (volfovahana)

642 views - 3 years ago

KILLER HIIT workout I 15 minutes I no equipment

KILLER HIIT workout I 15 minutes I no equipment WOLFITNESS Hana Volfova (volfovahana)

1K views - 3 years ago

INNER & OUTER THIGHS BURNER I 13 minutes I no equipment

INNER & OUTER THIGHS BURNER I 13 minutes I no equipment WOLFITNESS Hana Volfova (volfovahana)

966 views - 3 years ago

BOOTY & LEGS workout | 15 minutes | mini booty band

BOOTY & LEGS workout | 15 minutes | mini booty band WOLFITNESS Hana Volfova (volfovahana)

773 views - 3 years ago

FULL BODY RESISTANCE BAND workout | 20 minutes | no equipment

FULL BODY RESISTANCE BAND workout | 20 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

888 views - 3 years ago

ABS & CORE TABATA workout | 18 minutes | no equipment

ABS & CORE TABATA workout | 18 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

772 views - 4 years ago

SUPER SWEATY TABATA workout | 20 minutes | advanced

SUPER SWEATY TABATA workout | 20 minutes | advanced WOLFITNESS Hana Volfova (volfovahana)

913 views - 4 years ago

ABS & BOOTY mini band workout | 22 minutes | no repetition

ABS & BOOTY mini band workout | 22 minutes | no repetition WOLFITNESS Hana Volfova (volfovahana)

1.1K views - 4 years ago

TOTAL BODY HIIT NO JUMPING I 20 minutes I no equipment

TOTAL BODY HIIT NO JUMPING I 20 minutes I no equipment WOLFITNESS Hana Volfova (volfovahana)

1.7K views - 4 years ago

ARMS & ABS workout | 18 minutes | dumbbells

ARMS & ABS workout | 18 minutes | dumbbells WOLFITNESS Hana Volfova (volfovahana)

567 views - 4 years ago

HARDCORE TABATA HIIT | 20 minutes | no equipment

HARDCORE TABATA HIIT | 20 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

1.5K views - 4 years ago

SIX PACK ABS workout | 12 minutes | no equipment

SIX PACK ABS workout | 12 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

1.3K views - 4 years ago

INTENSIVE FULL BODY workout | 20 minutes | Dumbbells

INTENSIVE FULL BODY workout | 20 minutes | Dumbbells WOLFITNESS Hana Volfova (volfovahana)

934 views - 4 years ago

HIIT + ABS workout | 20 minutes | no equipment

HIIT + ABS workout | 20 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

1.2K views - 4 years ago

5 minutes EXPRESS FULLBODY WORKOUT [ no equipment ]

5 minutes EXPRESS FULLBODY WORKOUT [ no equipment ] WOLFITNESS Hana Volfova (volfovahana)

568 views - 4 years ago

TABATA workout | 30 minutes | 300 CALORIES | no equipment

TABATA workout | 30 minutes | 300 CALORIES | no equipment WOLFITNESS Hana Volfova (volfovahana)

3.6K views - 4 years ago

INTENSE ABS WORKOUT | 10 minutes | no equipment

INTENSE ABS WORKOUT | 10 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

2.5K views - 4 years ago

TABATA workout | 30 minutes | no equipment - play your music

TABATA workout | 30 minutes | no equipment - play your music WOLFITNESS Hana Volfova (volfovahana)

2.8K views - 4 years ago

NO JUMPING HIIT WORKOUT | 15 minutes | no equipment

NO JUMPING HIIT WORKOUT | 15 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

2.4K views - 4 years ago

FULL BODY HIIT + ABS WORKOUT | 30 minutes | 2 dumbbells

FULL BODY HIIT + ABS WORKOUT | 30 minutes | 2 dumbbells WOLFITNESS Hana Volfova (volfovahana)

2.6K views - 4 years ago

LOWER ABS WORKOUT | 10 minutes | no repetitions | no equipment

LOWER ABS WORKOUT | 10 minutes | no repetitions | no equipment WOLFITNESS Hana Volfova (volfovahana)

2.4K views - 4 years ago

2 in 1 - ABS + BUTT WORKOUT | 20 minutes | no equipment | no repetition

2 in 1 - ABS + BUTT WORKOUT | 20 minutes | no equipment | no repetition WOLFITNESS Hana Volfova (volfovahana)

1.6K views - 4 years ago

TOTAL BODY WORKOUT | 15 minutes | dumbbells

TOTAL BODY WORKOUT | 15 minutes | dumbbells WOLFITNESS Hana Volfova (volfovahana)

1.9K views - 4 years ago

CARDIO HIIT WORKOUT | 25 minutes | no equipment

CARDIO HIIT WORKOUT | 25 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

3.1K views - 4 years ago

FULL BODY - STRENGTH & CARDIO WORKOUT | 18 minutes | resistance band & dumbbells

FULL BODY - STRENGTH & CARDIO WORKOUT | 18 minutes | resistance band & dumbbells WOLFITNESS Hana Volfova (volfovahana)

1.1K views - 4 years ago

BOOTY & LEGS WORKOUT with resistance band | 12 minutes

BOOTY & LEGS WORKOUT with resistance band | 12 minutes WOLFITNESS Hana Volfova (volfovahana)

1.7K views - 4 years ago

SWEATY TABATA | 20 minutes | no repetition | no equipment

SWEATY TABATA | 20 minutes | no repetition | no equipment WOLFITNESS Hana Volfova (volfovahana)

2.6K views - 4 years ago

UPPER BODY WORKOUT | 25 minutes | 2 DUMBBELLS

UPPER BODY WORKOUT | 25 minutes | 2 DUMBBELLS WOLFITNESS Hana Volfova (volfovahana)

1.3K views - 5 years ago

STRONG ABS WORKOUT | 12 minutes | no equipment

STRONG ABS WORKOUT | 12 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

2.1K views - 5 years ago

WOLFITNESS - HANA VOLFOVA, Official Teaser

WOLFITNESS - HANA VOLFOVA, Official Teaser WOLFITNESS Hana Volfova (volfovahana)

2.2K views - 5 years ago

HIIT WORKOUT | 25 minutes | no equipment

HIIT WORKOUT | 25 minutes | no equipment WOLFITNESS Hana Volfova (volfovahana)

4.7K views - 5 years ago

Hana Volfová - finals

Hana Volfová - finals WOLFITNESS Hana Volfova (volfovahana)

17.9K views - 10 years ago

Fisaf Aerobic 2014 Ostrava - Hana Volfová - senior woman

Fisaf Aerobic 2014 Ostrava - Hana Volfová - senior woman WOLFITNESS Hana Volfova (volfovahana)

6.6K views - 11 years ago

Aerobic Fisaf 2014, Hana Volfova -practice

Aerobic Fisaf 2014, Hana Volfova -practice WOLFITNESS Hana Volfova (volfovahana)

4.9K views - 12 years ago

PA212151.MOV WOLFITNESS Hana Volfova (volfovahana)

1.5K views - 14 years ago

NLBH WOLFITNESS Hana Volfova (volfovahana)

1.9K views - 15 years ago

Award ceremony of junior woman - WCH, Eindhoven 2010

Award ceremony of junior woman - WCH, Eindhoven 2010 WOLFITNESS Hana Volfova (volfovahana)

1K views - 15 years ago

Volfová WOLFITNESS Hana Volfova (volfovahana)

2.2K views - 17 years ago

4af93cbb67021471 vk

4af93cbb67021471 vk WOLFITNESS Hana Volfova (volfovahana)

3.5K views - 17 years ago