Buckle up - health is a wild ride, & we’re doing it in 2 minutes or less! It’s time to stop being told how not to live…& start living!
Welcome to Dr. Shelson’s “How to Live” - a fast-track roller coaster through food, fitness, stress hacks, energy boosts, & life-leveling tips. No fluff, no lectures, just practical strategies you can use right now.
Leading the ride is Dr. Matthew J. Shelson (N.D., Ph.D.), a naturopathic doctor with over a decade of experience & creator of Shelson Natural Health - blending nutrition, movement, stress mastery, and natural therapies.
Visit DrShelson.com for recipes, entertainment, 4-week meal plans, or book a one-on-one appointment.
Every episode is a lightning bolt of what actually works, what tastes good, what’s fun, & how to upgrade your mind and body fast. Your 2-minute ticket to living better — twists, turns, and all.
#HealthHacks, #HealthyCooking, #NaturalHealth, #HolisticWellness, #HealthyLiving, #RealFoodLifestyle, #ModernWellness, #DrShelson
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