Holly McNeill, The Mindfulness Architect

@UCP9B8KwqenAVCK3ymEW7m2Q - 5.7K subscribers

Start 2025 with free 21 Days of Clarity: hollymcneill.com/21daychallenge The Formula to Happiness can become LOST within each one of us due to an UNAWARE and AUTOMATED training of the mind. P.E.R.L.O.V.E. is a set of mindfulness and meditation practices with which you can rediscover the Formula to Happiness within yourself. Described as friendly and doable, straightforward and transformational, P.E.R.L.O.V.E. starts with just six minutes a day!

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S2:E12 The Hidden Battle: A Veteran's Journey Through Trauma, Psychedelic Healing and Hope

S2:E12 The Hidden Battle: A Veteran's Journey Through Trauma, Psychedelic Healing and Hope Holly McNeill, The Mindfulness Architect

532 views - 1 day ago

S2:E11 What Your Dreams Are Trying to Tell You - Part 2 With Valerie Johns

S2:E11 What Your Dreams Are Trying to Tell You - Part 2 With Valerie Johns Holly McNeill, The Mindfulness Architect

689 views - 2 weeks ago

S2:E10 What Your Dreams Are Telling You - Part 1 with Valerie Johns

S2:E10 What Your Dreams Are Telling You - Part 1 with Valerie Johns Holly McNeill, The Mindfulness Architect

511 views - 3 weeks ago

S2:E9 Gateway to the Inner Self: What Lucid Dreams Reveal About Consciousness

S2:E9 Gateway to the Inner Self: What Lucid Dreams Reveal About Consciousness Holly McNeill, The Mindfulness Architect

555 views - 4 weeks ago

S2:E8 Dear Universe: The Story We Inherit — and the One We Choose

S2:E8 Dear Universe: The Story We Inherit — and the One We Choose Holly McNeill, The Mindfulness Architect

1.1K views - 1 month ago

S2:E7 When The Soul Speaks, Listen: Proof You're Not Crazy with Cheyenne Moore & Ann Arnd-Caddigan

S2:E7 When The Soul Speaks, Listen: Proof You're Not Crazy with Cheyenne Moore & Ann Arnd-Caddigan Holly McNeill, The Mindfulness Architect

2.1K views - 1 month ago

S2:E6 How Lucid Dreaming Heals Trauma & Anxiety with Clare Johnson

S2:E6 How Lucid Dreaming Heals Trauma & Anxiety with Clare Johnson Holly McNeill, The Mindfulness Architect

2K views - 1 month ago

S2:E5 The Invisible Made Visible | Awareness Felt Through Energy & Art

S2:E5 The Invisible Made Visible | Awareness Felt Through Energy & Art Holly McNeill, The Mindfulness Architect

2K views - 1 month ago

S2:E4 The Mind-Body Connection | What Research Is Revealing with Dr. Ann Van De Winckel

S2:E4 The Mind-Body Connection | What Research Is Revealing with Dr. Ann Van De Winckel Holly McNeill, The Mindfulness Architect

2.1K views - 1 month ago

S2:E3 When The Mind Goes Quiet, The Body Remembers with Maira Holzmann

S2:E3 When The Mind Goes Quiet, The Body Remembers with Maira Holzmann Holly McNeill, The Mindfulness Architect

1.9K views - 1 month ago

S2:E2 You Can't Outthink Your Habitual Thoughts with Ann Kemp

S2:E2 You Can't Outthink Your Habitual Thoughts with Ann Kemp Holly McNeill, The Mindfulness Architect

2.1K views - 1 month ago

S2:E1 Less Is More In The New Year - Compassionate Care & Healing

S2:E1 Less Is More In The New Year - Compassionate Care & Healing Holly McNeill, The Mindfulness Architect

2.1K views - 1 month ago

42: Creating The New Year with Intentional Attention

42: Creating The New Year with Intentional Attention Holly McNeill, The Mindfulness Architect

1.6K views - 3 months ago

41: The Gift Of The Human Journey - A Christmas Eve Reflection

41: The Gift Of The Human Journey - A Christmas Eve Reflection Holly McNeill, The Mindfulness Architect

999 views - 3 months ago

40: Trusting The Intuition Within with Dr. Lenka Schulze

40: Trusting The Intuition Within with Dr. Lenka Schulze Holly McNeill, The Mindfulness Architect

1.2K views - 3 months ago

39: Why Our Inner Stories Shape Us with Rita Ernst

39: Why Our Inner Stories Shape Us with Rita Ernst Holly McNeill, The Mindfulness Architect

1.1K views - 3 months ago

38: Happiness Is A Habit - Tiny Changes, Big Shifts with Michele Phillips

38: Happiness Is A Habit - Tiny Changes, Big Shifts with Michele Phillips Holly McNeill, The Mindfulness Architect

1.1K views - 4 months ago

37: To The Alienated, Estranged & Separated During The Holidays

37: To The Alienated, Estranged & Separated During The Holidays Holly McNeill, The Mindfulness Architect

1K views - 4 months ago

36: Disrupting The Script: Awakening Beyond Autopilot with Dr. Jada Phillips

36: Disrupting The Script: Awakening Beyond Autopilot with Dr. Jada Phillips Holly McNeill, The Mindfulness Architect

1K views - 4 months ago

35: Embrace The Mess: Create The Life You Love with Marc Scheff

35: Embrace The Mess: Create The Life You Love with Marc Scheff Holly McNeill, The Mindfulness Architect

1.1K views - 4 months ago

34: Mindfulness Meets The Techie Brain with Adam Kobler

34: Mindfulness Meets The Techie Brain with Adam Kobler Holly McNeill, The Mindfulness Architect

1K views - 4 months ago

33: Speaking From The Soul with Cheyenne Moore

33: Speaking From The Soul with Cheyenne Moore Holly McNeill, The Mindfulness Architect

1.2K views - 5 months ago

32: You're Not Crazy, You're Connected with Margaret Arnd-Caddigan

32: You're Not Crazy, You're Connected with Margaret Arnd-Caddigan Holly McNeill, The Mindfulness Architect

1.1K views - 5 months ago

31: Unlocking High Performance and Overcoming Trauma with Dr. Don Wood

31: Unlocking High Performance and Overcoming Trauma with Dr. Don Wood Holly McNeill, The Mindfulness Architect

982 views - 5 months ago

30: From Heartbreak to Healing: Sara Davison on Divorce, Abuse, and Reclaiming Your Power

30: From Heartbreak to Healing: Sara Davison on Divorce, Abuse, and Reclaiming Your Power Holly McNeill, The Mindfulness Architect

418 views - 6 months ago

29: Rewiring Your Life with Better Habits with Dr. Tamsin Astor

29: Rewiring Your Life with Better Habits with Dr. Tamsin Astor Holly McNeill, The Mindfulness Architect

298 views - 6 months ago

28: Reclaiming Your Mind & Heart with Holly McNeill

28: Reclaiming Your Mind & Heart with Holly McNeill Holly McNeill, The Mindfulness Architect

425 views - 6 months ago

27: The Puzzle Pieces of Global Impact with Gretchen Villegas

27: The Puzzle Pieces of Global Impact with Gretchen Villegas Holly McNeill, The Mindfulness Architect

34 views - 7 months ago

Holly McNeill | The Mindfulness Architect & Scholar on How the Mind Works | Yale Conference Speaker

Holly McNeill | The Mindfulness Architect & Scholar on How the Mind Works | Yale Conference Speaker Holly McNeill, The Mindfulness Architect

153 views - 7 months ago

26: From Rock Bottom to High-Speed Healing with Debora Wayne

26: From Rock Bottom to High-Speed Healing with Debora Wayne Holly McNeill, The Mindfulness Architect

265 views - 7 months ago

25: What Your Dreams Are Trying to Tell You | Inside Holly’s Dreams (Part 2)

25: What Your Dreams Are Trying to Tell You | Inside Holly’s Dreams (Part 2) Holly McNeill, The Mindfulness Architect

78 views - 8 months ago

24: What Your Dreams Are Trying to Tell You w/Valerie Johns (Part 1)

24: What Your Dreams Are Trying to Tell You w/Valerie Johns (Part 1) Holly McNeill, The Mindfulness Architect

81 views - 8 months ago

23: “Hey, Wait”: A Pause Practice with Jay Moon Fields

23: “Hey, Wait”: A Pause Practice with Jay Moon Fields Holly McNeill, The Mindfulness Architect

21 views - 9 months ago

20: Your Soul’s Secrets Are on File | Inside Holly’s Akashic Records (Part 2)

20: Your Soul’s Secrets Are on File | Inside Holly’s Akashic Records (Part 2) Holly McNeill, The Mindfulness Architect

112 views - 10 months ago

19: Your Soul’s Secrets Are on File | Akashic Records Explained (Part 1)

19: Your Soul’s Secrets Are on File | Akashic Records Explained (Part 1) Holly McNeill, The Mindfulness Architect

303 views - 10 months ago

18: Changing The Way You Think About Self-Doubt With Dana Theus

18: Changing The Way You Think About Self-Doubt With Dana Theus Holly McNeill, The Mindfulness Architect

66 views - 10 months ago

17: Speaking From the Soul with Cheyenne Moore

17: Speaking From the Soul with Cheyenne Moore Holly McNeill, The Mindfulness Architect

514 views - 11 months ago

16: Healing Doesn’t Have to Take a Lifetime with Barb Varcl Smith

16: Healing Doesn’t Have to Take a Lifetime with Barb Varcl Smith Holly McNeill, The Mindfulness Architect

20 views - 11 months ago

15: Lead Like You Mean It: Jamie Diglio on Mindset, Strategy & Success

15: Lead Like You Mean It: Jamie Diglio on Mindset, Strategy & Success Holly McNeill, The Mindfulness Architect

28 views - 1 year ago

11: Finding Strength: Tiffany Harrington Shah on Resilience, Motherhood & Starting Over

11: Finding Strength: Tiffany Harrington Shah on Resilience, Motherhood & Starting Over Holly McNeill, The Mindfulness Architect

14 views - 1 year ago

14: Yoga & Mindfulness for Success With Adhana McCarthy

14: Yoga & Mindfulness for Success With Adhana McCarthy Holly McNeill, The Mindfulness Architect

32 views - 1 year ago

13: Finding Clarity in the Chaos with Dr. Shahana Alibhai

13: Finding Clarity in the Chaos with Dr. Shahana Alibhai Holly McNeill, The Mindfulness Architect

26 views - 1 year ago

12: Breaking Free from Trauma with Dr. Jenny Hughes

12: Breaking Free from Trauma with Dr. Jenny Hughes Holly McNeill, The Mindfulness Architect

22 views - 1 year ago

10: Rewiring Pain: How to Understand and Manage Discomfort with Jen Uschold

10: Rewiring Pain: How to Understand and Manage Discomfort with Jen Uschold Holly McNeill, The Mindfulness Architect

12 views - 1 year ago

09: How Faith Transforms Personal Growth with Alejandra Crisafulli

09: How Faith Transforms Personal Growth with Alejandra Crisafulli Holly McNeill, The Mindfulness Architect

16 views - 1 year ago

Positive Consciousness Amidst The Current State of The World

Positive Consciousness Amidst The Current State of The World Holly McNeill, The Mindfulness Architect

7 views - 1 year ago

08: Embracing Worth: Wes Woodson on Resilience, Compassion, and Mental Well-Being

08: Embracing Worth: Wes Woodson on Resilience, Compassion, and Mental Well-Being Holly McNeill, The Mindfulness Architect

19 views - 1 year ago

07: Building Resilience and Thriving Through Adversity with Dr. Kate Lund

07: Building Resilience and Thriving Through Adversity with Dr. Kate Lund Holly McNeill, The Mindfulness Architect

21 views - 1 year ago

06: From From Victim To Invincible With Vince Bellito

06: From From Victim To Invincible With Vince Bellito Holly McNeill, The Mindfulness Architect

32 views - 1 year ago

05: A Quick Check In with Holly: Finding Connection in a Divided World

05: A Quick Check In with Holly: Finding Connection in a Divided World Holly McNeill, The Mindfulness Architect

11 views - 1 year ago

04: Unlocking High Performance and Overcoming Trauma with Dr. Don Wood

04: Unlocking High Performance and Overcoming Trauma with Dr. Don Wood Holly McNeill, The Mindfulness Architect

23 views - 1 year ago

Reflections On The LA Fires

Reflections On The LA Fires Holly McNeill, The Mindfulness Architect

9 views - 1 year ago

03: Moving Through Divorce with Grace: Divorce Coach Sara Davison

03: Moving Through Divorce with Grace: Divorce Coach Sara Davison Holly McNeill, The Mindfulness Architect

34 views - 1 year ago

02: A Few Simple Truths

02: A Few Simple Truths Holly McNeill, The Mindfulness Architect

15 views - 1 year ago

01: Join Me On This Journey

01: Join Me On This Journey Holly McNeill, The Mindfulness Architect

19 views - 1 year ago

Journey To Clarity And Openness

Journey To Clarity And Openness Holly McNeill, The Mindfulness Architect

1 views - 1 year ago

Unravel The Chaos Of The Mind

Unravel The Chaos Of The Mind Holly McNeill, The Mindfulness Architect

6 views - 1 year ago

Welcome To Life By Design

Welcome To Life By Design Holly McNeill, The Mindfulness Architect

1 views - 1 year ago

Master Your Mind: From Mental Chaos to Lasting Clarity and Freedom

Master Your Mind: From Mental Chaos to Lasting Clarity and Freedom Holly McNeill, The Mindfulness Architect

3 views - 1 year ago

Design Your Life: 12 Weeks to Clarity and Growth

Design Your Life: 12 Weeks to Clarity and Growth Holly McNeill, The Mindfulness Architect

9 views - 1 year ago