Hula.Heal.Explore.

@UCP9BAe5Zo6RblYj2YhnOqTg - 1.7K subscribers

Welcome to Hula Heal Explore! ⭕️✨ I'm Lauren, The Hula Empress. After overcoming stress, depression, and an unknown illness, I discovered the healing power of movement. What started with a hula hoop became a journey of healing, adventure, and freedom. On this channel, we focus on four pillars: ⭕ Move – Hula hooping, movement, wellness, and finding joy in your body. 💜 Heal – Mindset, personal growth, stress relief, and reconnecting with yourself. 🌍 Explore – Solo Travel, retreats, and living life beyond your comfort zone. ✨ Create Freedom – Entrepreneurship, AI, and lifestyle design tools that help create more time. My mission is to help women reconnect with themselves and create a life they love through movement, healing, adventure, and freedom. ⬇️ Explore retreats, experiences, guides, and more: findyourflow.vibepreview.com/

Home Videos Live Playlists

I hosted a 6 day hula hoop retreat. Now what?

I hosted a 6 day hula hoop retreat. Now what? Hula.Heal.Explore.

2 views - 1 week ago

Try This if You Need an Instant Mood Boost

Try This if You Need an Instant Mood Boost Hula.Heal.Explore.

4 views - 2 weeks ago

Bali is LITERALLY Transforming Adults Over 30 with Joy

Bali is LITERALLY Transforming Adults Over 30 with Joy Hula.Heal.Explore.

12 views - 2 weeks ago

10 Minute Hula Hoop Routine to Rebuild Confidence After 40

10 Minute Hula Hoop Routine to Rebuild Confidence After 40 Hula.Heal.Explore.

9 views - 3 weeks ago

How I Got 1000 Subscribers (No one is talking about this in 2026)

How I Got 1000 Subscribers (No one is talking about this in 2026) Hula.Heal.Explore.

18 views - 3 weeks ago

Ready to Move, Heal, and Explore: Bali Temple Magic Day 4

Ready to Move, Heal, and Explore: Bali Temple Magic Day 4 Hula.Heal.Explore.

13 views - 3 weeks ago

10 Minute Hula Hoop Stretch: Release Tension & Heal

10 Minute Hula Hoop Stretch: Release Tension & Heal Hula.Heal.Explore.

7 views - 4 weeks ago

Bali Hula Hoop Retreat: Is This Real Life? (Day 3)

Bali Hula Hoop Retreat: Is This Real Life? (Day 3) Hula.Heal.Explore.

4 views - 1 month ago

🚨Try THIS 10 Minute Skill to Reset Your Nervous system (Starting Today!)

🚨Try THIS 10 Minute Skill to Reset Your Nervous system (Starting Today!) Hula.Heal.Explore.

4 views - 1 month ago

We Experienced REAL Balinese Culture on Retreat.

We Experienced REAL Balinese Culture on Retreat. Hula.Heal.Explore.

2 views - 1 month ago

This 5 Minute Habit Reduced My Stress Fast

This 5 Minute Habit Reduced My Stress Fast Hula.Heal.Explore.

1 month ago

This is What Happens on a Retreat in Bali!👀

This is What Happens on a Retreat in Bali!👀 Hula.Heal.Explore.

6 views - 1 month ago

This 15 Minute Hula Workout Instantly Changed My Mood

This 15 Minute Hula Workout Instantly Changed My Mood Hula.Heal.Explore.

9 views - 1 month ago

The Truth About Hosting My First Retreat (I Was Scared)

The Truth About Hosting My First Retreat (I Was Scared) Hula.Heal.Explore.

18 views - 1 month ago

Feeling Burned Out? Try This 8-Minute Movement Reset

Feeling Burned Out? Try This 8-Minute Movement Reset Hula.Heal.Explore.

7 views - 1 month ago

Their First Time Hula Hooping in Bali ⭕️✨

Their First Time Hula Hooping in Bali ⭕️✨ Hula.Heal.Explore.

6 views - 1 month ago

Hula N' Bali 2027 Hula Hoop Wellness & Travel

Hula N' Bali 2027 Hula Hoop Wellness & Travel Hula.Heal.Explore.

8 views - 1 month ago

You won't believe the total cost of this.

You won't believe the total cost of this. Hula.Heal.Explore.

20 views - 2 months ago

The Reality of Traveling Solo in Bali (Nobody Talks About This)

The Reality of Traveling Solo in Bali (Nobody Talks About This) Hula.Heal.Explore.

61 views - 2 months ago

My 30 Day Bali Reset: Day Hits Different.

My 30 Day Bali Reset: Day Hits Different. Hula.Heal.Explore.

24 views - 2 months ago

Hula Workout Bali Edition ✨️⭕️🇮🇩

Hula Workout Bali Edition ✨️⭕️🇮🇩 Hula.Heal.Explore.

13 views - 2 months ago

I traveled 27 hours To Bali -SOLO

I traveled 27 hours To Bali -SOLO Hula.Heal.Explore.

67 views - 3 months ago

Why You Can’t Hula Hoop (Fix This First)

Why You Can’t Hula Hoop (Fix This First) Hula.Heal.Explore.

34 views - 3 months ago

I Celebrated My 40th Birthday by Jumping Off a Cliff

I Celebrated My 40th Birthday by Jumping Off a Cliff Hula.Heal.Explore.

134 views - 4 months ago

How to Reset Your Energy FAST (When You’re Tired of Being Tired)

How to Reset Your Energy FAST (When You’re Tired of Being Tired) Hula.Heal.Explore.

13 views - 4 months ago

How to Build a Website Using AI When You're Busy (Simple and Easy)

How to Build a Website Using AI When You're Busy (Simple and Easy) Hula.Heal.Explore.

24 views - 4 months ago

🚨 If You’re Burnt Out, Try This 5-Minute Daily Habit

🚨 If You’re Burnt Out, Try This 5-Minute Daily Habit Hula.Heal.Explore.

13 views - 4 months ago

10X Your Confidence by Choosing the Right Hula Hoop

10X Your Confidence by Choosing the Right Hula Hoop Hula.Heal.Explore.

15 views - 4 months ago

If You Want $5K in Revenue… Watch This First

If You Want $5K in Revenue… Watch This First Hula.Heal.Explore.

16 views - 4 months ago

If You’re Stressed, Burnt Out, and Overthinking… Try This (5-Minute Reset)

If You’re Stressed, Burnt Out, and Overthinking… Try This (5-Minute Reset) Hula.Heal.Explore.

6 views - 5 months ago

If You’ve Tried Everything and Still Feel Stuck, Listen to This

If You’ve Tried Everything and Still Feel Stuck, Listen to This Hula.Heal.Explore.

40 views - 5 months ago

How to use Skool | Easy Step by Step Guide

How to use Skool | Easy Step by Step Guide Hula.Heal.Explore.

16 views - 7 months ago

How to Boost Your Energy Through Hula Hooping [Easy]

How to Boost Your Energy Through Hula Hooping [Easy] Hula.Heal.Explore.

28 views - 7 months ago

How to tone your arms and back in 15 minutes!

How to tone your arms and back in 15 minutes! Hula.Heal.Explore.

24 views - 7 months ago

This 15-Minute Routine Will Boost Your Energy

This 15-Minute Routine Will Boost Your Energy Hula.Heal.Explore.

10 views - 8 months ago

Why Women in their 40s Should Start Hula Hooping (Even If You Think You Can’t!)

Why Women in their 40s Should Start Hula Hooping (Even If You Think You Can’t!) Hula.Heal.Explore.

32 views - 8 months ago

🚨Need Back Pain Relief? Do this NOW!

🚨Need Back Pain Relief? Do this NOW! Hula.Heal.Explore.

19 views - 9 months ago

This SMALL Change will help you to be a Consistent HulaHooper ⭕️⭐️

This SMALL Change will help you to be a Consistent HulaHooper ⭕️⭐️ Hula.Heal.Explore.

20 views - 9 months ago

🚨Need Energy TODAY? Do This 15 Min Hula Hoop Workout NOW!

🚨Need Energy TODAY? Do This 15 Min Hula Hoop Workout NOW! Hula.Heal.Explore.

39 views - 9 months ago

Why Hula Hooping is the Million-Dollar Secret to Health in Your 40s

Why Hula Hooping is the Million-Dollar Secret to Health in Your 40s Hula.Heal.Explore.

17 views - 10 months ago

Chris Brown 'It Depends' Hula Hoop Dance Tutorial- EASY

Chris Brown 'It Depends' Hula Hoop Dance Tutorial- EASY Hula.Heal.Explore.

47 views - 10 months ago

Your Next Level STARTS with Your First Hula Hoop Retreat (Why Bali?)

Your Next Level STARTS with Your First Hula Hoop Retreat (Why Bali?) Hula.Heal.Explore.

27 views - 10 months ago

Why You Should Start Hula Hooping (And How it can change EVERYTHING)

Why You Should Start Hula Hooping (And How it can change EVERYTHING) Hula.Heal.Explore.

71 views - 11 months ago

HOW TO Hulahoop for Beginners. Keep It Spinning for 30 seconds.

HOW TO Hulahoop for Beginners. Keep It Spinning for 30 seconds. Hula.Heal.Explore.

40 views - 11 months ago

Hula N' Bali April 2026!! An international hula hoop retreat?!

Hula N' Bali April 2026!! An international hula hoop retreat?! Hula.Heal.Explore.

62 views - 1 year ago

Corporate Hula Activation: Team Building with a Twist!

Corporate Hula Activation: Team Building with a Twist! Hula.Heal.Explore.

30 views - 1 year ago

5-Minute Belly Blast: Hula Hoop Workout #hulahoop #workout #athome #fitnessisfun

5-Minute Belly Blast: Hula Hoop Workout #hulahoop #workout #athome #fitnessisfun Hula.Heal.Explore.

95 views - 1 year ago

#beginnerfriendly 8 minute #HulaHoop workout to Jumpstart your day!

#beginnerfriendly 8 minute #HulaHoop workout to Jumpstart your day! Hula.Heal.Explore.

64 views - 1 year ago

Hula Wellness Activation for Corporate Companies #hulahoop #teambuilding #yt #employeewellbeing

Hula Wellness Activation for Corporate Companies #hulahoop #teambuilding #yt #employeewellbeing Hula.Heal.Explore.

14 views - 1 year ago

There's still time! ✅You should be in on this secret to learn how to meet your goals!

There's still time! ✅You should be in on this secret to learn how to meet your goals! Hula.Heal.Explore.

39 views - 1 year ago

I can d⭕️ this!! ⭕️✨️

I can d⭕️ this!! ⭕️✨️ Hula.Heal.Explore.

35 views - 2 years ago

Book The Hula Empress for your next event!

Book The Hula Empress for your next event! Hula.Heal.Explore.

138 views - 2 years ago

Hula Healing Activation at Thriving Thursdays! ⭕️💜💃🏿

Hula Healing Activation at Thriving Thursdays! ⭕️💜💃🏿 Hula.Heal.Explore.

27 views - 2 years ago

Hula Heal Dance Tour Pittsburgh!! Free event!

Hula Heal Dance Tour Pittsburgh!! Free event! Hula.Heal.Explore.

9 views - 3 years ago

Hulahooping Heals-Part 2 TV Interview

Hulahooping Heals-Part 2 TV Interview Hula.Heal.Explore.

120 views - 3 years ago

Hulahoop Heals-Part 1 TV Interview

Hulahoop Heals-Part 1 TV Interview Hula.Heal.Explore.

194 views - 3 years ago

RISE SOulDIVINE Wellness & Creations LLC 2110 1

RISE SOulDIVINE Wellness & Creations LLC 2110 1 Hula.Heal.Explore.

11 views - 3 years ago

How to Be Fearless - Do this

How to Be Fearless - Do this Hula.Heal.Explore.

15 views - 3 years ago

How to Manifest Anything- For Beginners

How to Manifest Anything- For Beginners Hula.Heal.Explore.

10 views - 3 years ago

What To Do When You're At Your Lowest Moment-My story

What To Do When You're At Your Lowest Moment-My story Hula.Heal.Explore.

15 views - 3 years ago