Erica Rascon

@UCPM3dyP87PPZKqhTp4cbKdA - 12.2K subscribers

Discover mental health and total-being-wellbeing through the lenses of herbalism and yoga. Don't miss a video release or virtual event. Sign up for my newsletter (bi-weekly or less): bit.ly/DRWYmail Join Patreon for full-length classes (30min+), herbal recipes, and metaphysical goodness: bit.ly/DRWYPatreon I am a 500-hr registered yoga teacher with Yoga Alliance, Trauma Conscious Yoga Method certified, Universal Yoga 1 & 2 certified, CMA Certified Aromatherapist and Master Herbalist candidate. Donations appreciated: PayPal: ericarasconDRWY Venmo:Erica-Rascon-1 CashApp: MsEricaDJR Let's Connect! Follow me on Instagram, TikTok, and Facebook @EricaRasconYoga Want more ways to Live Well? Visit ericarascon.com for more on health, gardening, and wellness travel.

Home Videos Live Playlists

Yoga for Happy Hips and Hamstrings (25 min)

Yoga for Happy Hips and Hamstrings (25 min) Erica Rascon

177 views - 7 months ago

Expansive Yet Grounded Yoga Practice (30min)

Expansive Yet Grounded Yoga Practice (30min) Erica Rascon

99 views - 7 months ago

Yoga for Confidence + Courage, 20 min

Yoga for Confidence + Courage, 20 min Erica Rascon

140 views - 7 months ago

Yoga to Boost Your Energy

Yoga to Boost Your Energy Erica Rascon

74 views - 7 months ago

Chair Yoga for Burnout

Chair Yoga for Burnout Erica Rascon

140 views - 8 months ago

Yoga for Scoliosis and Uneven Hips

Yoga for Scoliosis and Uneven Hips Erica Rascon

126 views - 8 months ago

Calm Your Nerves -Literally! Herbal Hacks for Inner Peace

Calm Your Nerves -Literally! Herbal Hacks for Inner Peace Erica Rascon

37 views - 8 months ago

Fun + Sweaty Balance Sequence (12min) Minimal Cues

Fun + Sweaty Balance Sequence (12min) Minimal Cues Erica Rascon

112 views - 8 months ago

Yoga for Better Sleep: Relieve Tension and Calm Your Nervous System

Yoga for Better Sleep: Relieve Tension and Calm Your Nervous System Erica Rascon

388 views - 1 year ago

Yoga for Hands and Wrist

Yoga for Hands and Wrist Erica Rascon

187 views - 1 year ago

Universal Yoga Cross Mat Sequence for Beginners (minimal cues)

Universal Yoga Cross Mat Sequence for Beginners (minimal cues) Erica Rascon

796 views - 2 years ago

Restorative Yoga for Self-Care +: Yoga for Social Justice

Restorative Yoga for Self-Care +: Yoga for Social Justice Erica Rascon

276 views - 2 years ago

Advocacy for Others: Yoga for Social Justice

Advocacy for Others: Yoga for Social Justice Erica Rascon

270 views - 2 years ago

Community Compassion: Yoga for Social Justice

Community Compassion: Yoga for Social Justice Erica Rascon

140 views - 2 years ago

Self-Advocacy Sequence - Yoga for Social Justice

Self-Advocacy Sequence - Yoga for Social Justice Erica Rascon

300 views - 2 years ago

Experienced Beginner Flow, 45-min

Experienced Beginner Flow, 45-min Erica Rascon

344 views - 2 years ago

Tips for Navigating S.A.D - Depression + Anxiety

Tips for Navigating S.A.D - Depression + Anxiety Erica Rascon

103 views - 2 years ago

25-min Intermediate Arm Balance Yoga Sequence

25-min Intermediate Arm Balance Yoga Sequence Erica Rascon

185 views - 2 years ago

Falling Leaves Meditation to Release Unhelpful Thoughts + Actions

Falling Leaves Meditation to Release Unhelpful Thoughts + Actions Erica Rascon

261 views - 2 years ago

Chair Yoga + Autumn Release Meditation 🍂

Chair Yoga + Autumn Release Meditation 🍂 Erica Rascon

259 views - 2 years ago

International Day of Peace - Yoga Asana + Tong Len Meditation

International Day of Peace - Yoga Asana + Tong Len Meditation Erica Rascon

277 views - 2 years ago

Chair Yoga for Energy

Chair Yoga for Energy Erica Rascon

143 views - 2 years ago

Yoga for Anxiety - Pranayama + Gentle Flow

Yoga for Anxiety - Pranayama + Gentle Flow Erica Rascon

313 views - 2 years ago

Basic Yoga Asana How-To, Yoga for Beginners

Basic Yoga Asana How-To, Yoga for Beginners Erica Rascon

180 views - 2 years ago

Mom-guilt tripping is so cute! 😒

Mom-guilt tripping is so cute! 😒 Erica Rascon

198 views - 3 years ago

Boost Energy and Mood with Breath Work

Boost Energy and Mood with Breath Work Erica Rascon

199 views - 3 years ago

Yoga for Seasonal Depression / Seasonal Affective Disorder (SAD)

Yoga for Seasonal Depression / Seasonal Affective Disorder (SAD) Erica Rascon

562 views - 3 years ago

3 Tips to Prevent Blossom Drop on Tomatoes

3 Tips to Prevent Blossom Drop on Tomatoes Erica Rascon

620 views - 3 years ago

Juneteenth: Sovereignty Meditation + Practice

Juneteenth: Sovereignty Meditation + Practice Erica Rascon

937 views - 3 years ago

Easy Seated Stretches for Frequent Sitters

Easy Seated Stretches for Frequent Sitters Erica Rascon

1.5K views - 5 years ago

Guided Meditation for Self-Love, 24-min

Guided Meditation for Self-Love, 24-min Erica Rascon

1.7K views - 5 years ago

Relief Leaf CBD Oil Review

Relief Leaf CBD Oil Review Erica Rascon

991 views - 5 years ago

Yoga for a Happier Back

Yoga for a Happier Back Erica Rascon

3.8K views - 5 years ago

Essential Oils for Pain Relief

Essential Oils for Pain Relief Erica Rascon

12.7K views - 5 years ago

In-Bed Morning Yoga

In-Bed Morning Yoga Erica Rascon

43.6K views - 5 years ago

Trauma-Conscious Meditation for Tension Release and Self-Regulation

Trauma-Conscious Meditation for Tension Release and Self-Regulation Erica Rascon

2.7K views - 5 years ago

In-bed Yoga for Tough Mornings

In-bed Yoga for Tough Mornings Erica Rascon

10.5K views - 5 years ago

Quick Stretches for Frequent Sitters

Quick Stretches for Frequent Sitters Erica Rascon

1.6K views - 5 years ago

Yoga Flow to Boost Energy

Yoga Flow to Boost Energy Erica Rascon

2.9K views - 5 years ago

Simple Stretches for Tight Neck + Shoulders

Simple Stretches for Tight Neck + Shoulders Erica Rascon

1.5K views - 5 years ago

Sun Salutation A for Improved Energy + Mood

Sun Salutation A for Improved Energy + Mood Erica Rascon

4.2K views - 5 years ago

Biossance Skincare Review + Before / After 1 Month

Biossance Skincare Review + Before / After 1 Month Erica Rascon

9.1K views - 5 years ago

Beginners Slow Flow + Yin for Lower Body Flexibility

Beginners Slow Flow + Yin for Lower Body Flexibility Erica Rascon

3.7K views - 5 years ago

Fun Flow to Side Crow

Fun Flow to Side Crow Erica Rascon

914 views - 5 years ago

Vinyasa and Yin for Shoulder Stability + Flexibility

Vinyasa and Yin for Shoulder Stability + Flexibility Erica Rascon

1.9K views - 5 years ago

Balancing Hip Openers Vinyasa Class- FB Live Class

Balancing Hip Openers Vinyasa Class- FB Live Class Erica Rascon

879 views - 5 years ago

Slow Flow for Hips

Slow Flow for Hips Erica Rascon

2K views - 6 years ago

8 Tips to Create + Maintain a Fitness Routine

8 Tips to Create + Maintain a Fitness Routine Erica Rascon

776 views - 6 years ago

Embrace Unity in KARUNA Sisterhood Circle in Metro Atlanta

Embrace Unity in KARUNA Sisterhood Circle in Metro Atlanta Erica Rascon

219 views - 6 years ago

Grounding Restorative Yoga

Grounding Restorative Yoga Erica Rascon

1.9K views - 6 years ago

10 Minute Guided Mountain Meditation (Audio)

10 Minute Guided Mountain Meditation (Audio) Erica Rascon

1.1K views - 6 years ago

Expansive Heart Yoga

Expansive Heart Yoga Erica Rascon

2.1K views - 6 years ago

Hogg Mine Crystal Haul + Why Mine Your Own Crystals

Hogg Mine Crystal Haul + Why Mine Your Own Crystals Erica Rascon

3.1K views - 6 years ago

20-Min Energizing Morning Yoga

20-Min Energizing Morning Yoga Erica Rascon

26.7K views - 6 years ago

Calming Bedtime Yoga

Calming Bedtime Yoga Erica Rascon

3K views - 6 years ago

Awesome Vegan Skinscare for Face & Body by Small Businesses

Awesome Vegan Skinscare for Face & Body by Small Businesses Erica Rascon

595 views - 6 years ago

5 Yoga Inspired Drills to Tone Your Core

5 Yoga Inspired Drills to Tone Your Core Erica Rascon

923 views - 6 years ago

5 Must-Have Loc Maintenance Products

5 Must-Have Loc Maintenance Products Erica Rascon

2.3K views - 6 years ago

Fighting Wilt Virus + Summer Garden Update

Fighting Wilt Virus + Summer Garden Update Erica Rascon

160 views - 6 years ago

Intermediate Chair Yoga

Intermediate Chair Yoga Erica Rascon

7K views - 6 years ago