Dra. Isabel Belaustegui

@UCPSujBBGjs_xPBhCxajKhNQ - 126K subscribers

¡Hola! ¡Te doy la bienvenida a mi canal! Hablo de Nutrición y estilo de vida para recuperar las riendas de la salud, con el enfoque global de la Medicina Integrativa. Soy médico, patóloga y máster en terapia neural, y llevo más de 20 años dedicada a la investigación del impacto de la Nutrición y el estilo de vida en la salud. ¡Te sorprenderá saber todo lo que puedes hacer por ella día a día! También me puedes ver en instagram: www.instagram.com/isabelaustegui/ y en facebook: www.facebook.com/DraIsabelBelaustegui/ en un formato breve, a modo de píldoras de información. Y leer en mis libros: "La Magia del Ayuno" (RBA), "Optimiza tu Metabolismo" (Penguin Random House, Grijalbo) y "La Dieta del Metabolismo Saludable" (ídem). En papel, digital y audiolibro. Tienes mi cv y otros trabajos en: linkedin.com/in/isabel-belaustegui-trías ¡Y a mí, aquí todas las semanas! ¡Espero que te guste y sea de utilidad!

Home Videos Live Playlists

Why don't you READ FOOD LABELS?

Why don't you READ FOOD LABELS? Dra. Isabel Belaustegui

2.8K views - 5 days ago

Keto diet adjustments for women

Keto diet adjustments for women Dra. Isabel Belaustegui

3.4K views - 1 week ago

Why do you get ENERGY SLAPS?

Why do you get ENERGY SLAPS? Dra. Isabel Belaustegui

5.5K views - 2 weeks ago

How to prevent your metabolism from slowing down with age

How to prevent your metabolism from slowing down with age Dra. Isabel Belaustegui

7.5K views - 3 weeks ago

The mistake women make when fasting

The mistake women make when fasting Dra. Isabel Belaustegui

9.6K views - 1 month ago

CORTISOL is not your ENEMY (this is)

CORTISOL is not your ENEMY (this is) Dra. Isabel Belaustegui

4.5K views - 1 month ago

The FACTOR that DAMAGES your METABOLISM without you realizing it

The FACTOR that DAMAGES your METABOLISM without you realizing it Dra. Isabel Belaustegui

9.8K views - 1 month ago

The SAUNA can damage FERTILITY

The SAUNA can damage FERTILITY Dra. Isabel Belaustegui

2K views - 1 month ago

Protect your thyroid and more live

Protect your thyroid and more live Dra. Isabel Belaustegui

4.5K views - 1 month ago

The coffee that BURNS FAT

The coffee that BURNS FAT Dra. Isabel Belaustegui

11.1K views - 1 month ago

Goodbye to those extra Christmas pounds!

Goodbye to those extra Christmas pounds! Dra. Isabel Belaustegui

7.1K views - 3 months ago

Encuentra MOTIVACIÓN para CUIDARTE

Encuentra MOTIVACIÓN para CUIDARTE Dra. Isabel Belaustegui

6.2K views - 3 months ago

ADHD Live Dra. Isabel Belaustegui

4.8K views - 3 months ago

AVENA en vivo Dra. Isabel Belaustegui

11K views - 4 months ago

Foods for DEPRESSION

Foods for DEPRESSION Dra. Isabel Belaustegui

6K views - 4 months ago

Menopause Support

Menopause Support Dra. Isabel Belaustegui

8.5K views - 4 months ago

ASHWAGANDHA Live

ASHWAGANDHA Live Dra. Isabel Belaustegui

9.8K views - 5 months ago

Why avoid coffee after eating

Why avoid coffee after eating Dra. Isabel Belaustegui

6.2K views - 5 months ago

Supplements that help you sleep well

Supplements that help you sleep well Dra. Isabel Belaustegui

5.3K views - 5 months ago

Why lack of sleep blocks weight loss

Why lack of sleep blocks weight loss Dra. Isabel Belaustegui

3.1K views - 5 months ago

Do you want a flat stomach?

Do you want a flat stomach? Dra. Isabel Belaustegui

11.6K views - 5 months ago

How to protect your skin from the sun

How to protect your skin from the sun Dra. Isabel Belaustegui

2.9K views - 5 months ago

How can you protect yourself from endocrine disruptors?

How can you protect yourself from endocrine disruptors? Dra. Isabel Belaustegui

4.4K views - 6 months ago

DECISION FATIGUE

DECISION FATIGUE Dra. Isabel Belaustegui

8.3K views - 6 months ago

Basic tips for gaining muscle

Basic tips for gaining muscle Dra. Isabel Belaustegui

12.5K views - 6 months ago

Do you have leaky gut?

Do you have leaky gut? Dra. Isabel Belaustegui

2.7K views - 6 months ago

What to DRINK with FOOD

What to DRINK with FOOD Dra. Isabel Belaustegui

13.7K views - 6 months ago

Legumes without gas

Legumes without gas Dra. Isabel Belaustegui

9K views - 6 months ago

Effects of strength training on health (beyond muscle!)

Effects of strength training on health (beyond muscle!) Dra. Isabel Belaustegui

4.3K views - 6 months ago

A good daily routine

A good daily routine Dra. Isabel Belaustegui

7.1K views - 6 months ago

CREATINE, yes or no?

CREATINE, yes or no? Dra. Isabel Belaustegui

63.6K views - 7 months ago

Let's go from A to B together!

Let's go from A to B together! Dra. Isabel Belaustegui

4.9K views - 7 months ago

The best (and worst) FOOD COMBINATIONS

The best (and worst) FOOD COMBINATIONS Dra. Isabel Belaustegui

67.1K views - 7 months ago

SIBO live Dra. Isabel Belaustegui

5K views - 7 months ago

RETURN TO HABITS at the end of summer Live

RETURN TO HABITS at the end of summer Live Dra. Isabel Belaustegui

5.6K views - 7 months ago

How to improve LEAKY GUT

How to improve LEAKY GUT Dra. Isabel Belaustegui

11.6K views - 7 months ago

Healthy Nuts Live

Healthy Nuts Live Dra. Isabel Belaustegui

14.1K views - 8 months ago

COLLAGEN Live Dra. Isabel Belaustegui

16.9K views - 8 months ago

Does sleeping poorly make you gain weight?

Does sleeping poorly make you gain weight? Dra. Isabel Belaustegui

6K views - 8 months ago

The SUMMER TIP Dra. Isabel Belaustegui

4.9K views - 8 months ago

Metabolic Chaos? And How to Take Care of Your Metabolism (Even on Vacation)

Metabolic Chaos? And How to Take Care of Your Metabolism (Even on Vacation) Dra. Isabel Belaustegui

5.1K views - 8 months ago

WHAT'S in a cup of COFFEE

WHAT'S in a cup of COFFEE Dra. Isabel Belaustegui

10.8K views - 8 months ago

Cystitis Live Dra. Isabel Belaustegui

3.5K views - 8 months ago

5 foods to protect your skin from the sun

5 foods to protect your skin from the sun Dra. Isabel Belaustegui

4.7K views - 9 months ago

ROSACEA Live Dra. Isabel Belaustegui

7.2K views - 9 months ago

How to get a FLAT STOMACH

How to get a FLAT STOMACH Dra. Isabel Belaustegui

82.8K views - 9 months ago

Lipedema, varicose veins and other leg problems

Lipedema, varicose veins and other leg problems Dra. Isabel Belaustegui

21.9K views - 9 months ago

5 tips to improve LEARNING and MEMORY

5 tips to improve LEARNING and MEMORY Dra. Isabel Belaustegui

5K views - 9 months ago

The best FOODS for the HEAT

The best FOODS for the HEAT Dra. Isabel Belaustegui

7.6K views - 9 months ago

How to take care of yourself wisely

How to take care of yourself wisely Dra. Isabel Belaustegui

7.8K views - 9 months ago

The most frequent METABOLIC QUESTIONS Live

The most frequent METABOLIC QUESTIONS Live Dra. Isabel Belaustegui

8.1K views - 10 months ago

How to get high-quality plant protein

How to get high-quality plant protein Dra. Isabel Belaustegui

6.4K views - 10 months ago

My pre-competition DIET and ROUTINE

My pre-competition DIET and ROUTINE Dra. Isabel Belaustegui

9.9K views - 10 months ago

¿Tienes rigidez metabólica?

¿Tienes rigidez metabólica? Dra. Isabel Belaustegui

4K views - 10 months ago

10 benefits of strength training

10 benefits of strength training Dra. Isabel Belaustegui

13.6K views - 10 months ago

You can SCULPT your BRAIN!

You can SCULPT your BRAIN! Dra. Isabel Belaustegui

8.9K views - 10 months ago

Ozempic and LOSE WEIGHT Live

Ozempic and LOSE WEIGHT Live Dra. Isabel Belaustegui

7.4K views - 10 months ago

A ROUTINE of TEN

A ROUTINE of TEN Dra. Isabel Belaustegui

53.6K views - 11 months ago

How you can improve your metabolic flexibility

How you can improve your metabolic flexibility Dra. Isabel Belaustegui

4.4K views - 11 months ago

The macro problem of microplastics

The macro problem of microplastics Dra. Isabel Belaustegui

4.7K views - 11 months ago