MD Longevity Lab

@UCPSumap3QsILT2NjeQgDVag - 148 subscribers

MD Longevity Lab Podcast is your go-to source for practical, science-backed strategies on healthspan, longevity, and life optimization. Hosted by Dr. Vikas Patel and Dr. Nisha Patel, this podcast explores the latest research, and expert strategies to help you live healthier, longer.

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33. Your Health Is Their Inheritance: What Happens to Your Kids When You Don't Take Care of Yourself

33. Your Health Is Their Inheritance: What Happens to Your Kids When You Don't Take Care of Yourself MD Longevity Lab

2 views - 2 days ago

32. The Muscle Playbook: Preservation, Building, and Progressive Overload

32. The Muscle Playbook: Preservation, Building, and Progressive Overload MD Longevity Lab

12 views - 2 weeks ago

31. The Evidence-Based Supplement Guide: Cutting Through the $60 Billion Noise

31. The Evidence-Based Supplement Guide: Cutting Through the $60 Billion Noise MD Longevity Lab

34 views - 1 month ago

30.The Delay Game: How Health Insurance Abandoned Your Healthcare & Why The Long Game Belongs to You

30.The Delay Game: How Health Insurance Abandoned Your Healthcare & Why The Long Game Belongs to You MD Longevity Lab

14 views - 1 month ago

29. The Statin You Fear vs. The Peptide You Trust: The Credibility Crisis in American Healthcare

29. The Statin You Fear vs. The Peptide You Trust: The Credibility Crisis in American Healthcare MD Longevity Lab

32 views - 1 month ago

28. Can You Out-Run Your Cocktail? Exercise, Alcohol, and the Science of Damage Control

28. Can You Out-Run Your Cocktail? Exercise, Alcohol, and the Science of Damage Control MD Longevity Lab

154 views - 2 months ago

27. GLP-1 Series, Part 2: Muscle Loss, Weight Regain, and the Protocol That Actually Works

27. GLP-1 Series, Part 2: Muscle Loss, Weight Regain, and the Protocol That Actually Works MD Longevity Lab

54 views - 2 months ago

26. GLP-1 Series, Part 1: The Biology, the Drugs, and Why the Benefits Go Deeper Than the Scale

26. GLP-1 Series, Part 1: The Biology, the Drugs, and Why the Benefits Go Deeper Than the Scale MD Longevity Lab

54 views - 3 months ago

25. Evolutionary Mismatch 101: Ancient Genes, Modern Diseases

25. Evolutionary Mismatch 101: Ancient Genes, Modern Diseases MD Longevity Lab

19 views - 3 months ago

24. Zones 1 & 2 Explained: How to Burn Visceral Fat Without Burning Out

24. Zones 1 & 2 Explained: How to Burn Visceral Fat Without Burning Out MD Longevity Lab

49 views - 4 months ago

23. Sleep 101: The Non-Negotiable Foundation That Beats Every Supplement

23. Sleep 101: The Non-Negotiable Foundation That Beats Every Supplement MD Longevity Lab

20 views - 4 months ago

22. The Long Game in Parenting: 5 Decisions That Quietly Shape Lifelong Health

22. The Long Game in Parenting: 5 Decisions That Quietly Shape Lifelong Health MD Longevity Lab

10 views - 5 months ago

21. Dementia Prevention 101: The Midlife Blueprint for a Sharper Brain

21. Dementia Prevention 101: The Midlife Blueprint for a Sharper Brain MD Longevity Lab

84 views - 5 months ago

20. How to Play the Long Game and Build for 30 Years, Not 30 Days : The Anti-Resolution Manifesto

20. How to Play the Long Game and Build for 30 Years, Not 30 Days : The Anti-Resolution Manifesto MD Longevity Lab

25 views - 6 months ago

18. Pillars & Peptides 101: The Evidence, the Hype, and the Hierarchy

18. Pillars & Peptides 101: The Evidence, the Hype, and the Hierarchy MD Longevity Lab

42 views - 6 months ago

19. Biological Aging Clocks, mTOR & Rapamycin: A Reality Check with Dr. Matt Kaeberlein

19. Biological Aging Clocks, mTOR & Rapamycin: A Reality Check with Dr. Matt Kaeberlein MD Longevity Lab

90 views - 6 months ago

17. Gratitude & Connection: The Brain Science of Happiness and Healthspan

17. Gratitude & Connection: The Brain Science of Happiness and Healthspan MD Longevity Lab

13 views - 7 months ago

16. Exercise for Longevity 101: Your Four Pillar Blueprint for Healthspan

16. Exercise for Longevity 101: Your Four Pillar Blueprint for Healthspan MD Longevity Lab

28 views - 7 months ago

15. Protein 101: From Outdated Guidelines to Optimal Healthspan & Longevity

15. Protein 101: From Outdated Guidelines to Optimal Healthspan & Longevity MD Longevity Lab

44 views - 8 months ago

14. Testosterone 101: The Truth Behind Low T, Physiology, How T Impacts Longevity, and the Lifest...

14. Testosterone 101: The Truth Behind Low T, Physiology, How T Impacts Longevity, and the Lifest... MD Longevity Lab

25 views - 8 months ago

13. Perimenopause and Menopause 101: The Hormone Shift Explained

13. Perimenopause and Menopause 101: The Hormone Shift Explained MD Longevity Lab

10 views - 9 months ago

12: Diabetes & Longevity: Uncovering Hidden Risks and Prevention Strategies

12: Diabetes & Longevity: Uncovering Hidden Risks and Prevention Strategies MD Longevity Lab

8 views - 9 months ago

11. Heart Health 101: Cardiovascular Disease, Longevity, Lp(a) and Smarter Testing

11. Heart Health 101: Cardiovascular Disease, Longevity, Lp(a) and Smarter Testing MD Longevity Lab

13 views - 10 months ago

10. 9 At-Home Longevity Tests Every 40-Year-Old Should Try

10. 9 At-Home Longevity Tests Every 40-Year-Old Should Try MD Longevity Lab

21 views - 10 months ago

9. Full Body DEXA Scan: Your Body’s Report Card for Longevity

9. Full Body DEXA Scan: Your Body’s Report Card for Longevity MD Longevity Lab

40 views - 10 months ago

8. Racket Sports & Longevity: Why Tennis May Be the Ultimate Anti-Aging Exercise

8. Racket Sports & Longevity: Why Tennis May Be the Ultimate Anti-Aging Exercise MD Longevity Lab

33 views - 11 months ago

7. Ultra Processed Foods 101: How Modern Food is Rewiring Our Biology and Shortening Our Lifespan

7. Ultra Processed Foods 101: How Modern Food is Rewiring Our Biology and Shortening Our Lifespan MD Longevity Lab

16 views - 11 months ago

6. Muscle Health 101: Why Muscle is the True Fountain of Youth

6. Muscle Health 101: Why Muscle is the True Fountain of Youth MD Longevity Lab

15 views - 1 year ago

5. Metabolic Health 101: The Hidden Driver of Aging and Disease

5. Metabolic Health 101: The Hidden Driver of Aging and Disease MD Longevity Lab

7 views - 1 year ago

4. VO2 Max 101: #1 Predictor of Longevity and Healthspan

4. VO2 Max 101: #1 Predictor of Longevity and Healthspan MD Longevity Lab

21 views - 1 year ago

Normal vs Optimal

Normal vs Optimal MD Longevity Lab

13 views - 1 year ago

DEXA SCAN Gold Standard

DEXA SCAN Gold Standard MD Longevity Lab

17 views - 1 year ago

3. Playing the Long Game

3. Playing the Long Game MD Longevity Lab

9 views - 1 year ago

2. Current State of Healthcare: Why the System is Failing our Healthspan

2. Current State of Healthcare: Why the System is Failing our Healthspan MD Longevity Lab

3 views - 1 year ago

1: The Origin Story of MD Longevity Lab

1: The Origin Story of MD Longevity Lab MD Longevity Lab

37 views - 1 year ago