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EatMoveRest - The Stanczyks

EatMoveRest - The Stanczyks

@UCPU-z_1fyruAf4OIeKM8FZA - 182K subscribers

There are 3 things we all do every day, and we could all be doing them better: Eat, Move, and Rest! We are a down-to-earth family of five, best-selling authors, certified lifestyle coaches, and worldwide retreat hosts who believe health should feel simple, supportive, and sustainable in real life. We share plant-based nutrition, simple strength and movement routines, and lifestyle habits that support metabolism, inflammation, hormones, and long-term vitality. Our approach focuses on consistency over intensity and nourishment over restriction. Looking for guided at-home workouts? Subscribe to @MoveWithErin for strength, mobility, and feel-good movement you can do anywhere. If you want to feel strong now and protect your future health, welcome home.

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