ENSANE FITNESS

@UCPZkEKbzEAdaf-r62wX2odA - 350 subscribers

Hey! I'm En Hong, and this channel is dedicated to my documentation of my fitness journey. Currently, my goals are a 495 squat, 585 deadlift, and a 405 bench. Along the way, we can share tips, equipment, supplements, or just straight up training advice. Join me as I embark on this journey! Comment, Like, and Subscribe!

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Jumping back into keto...

Jumping back into keto... ENSANE FITNESS

110 views - 2 years ago

Keto Kut: Week 5 - Shoulders and Arms | The Future of this Channel

Keto Kut: Week 5 - Shoulders and Arms | The Future of this Channel ENSANE FITNESS

55 views - 2 years ago

Keto Kut: Week 4 - Chest-focused Push Day, Meals for the Week

Keto Kut: Week 4 - Chest-focused Push Day, Meals for the Week ENSANE FITNESS

42 views - 2 years ago

Keto Kut: Week 3 - How Do You Know You're in Ketosis?

Keto Kut: Week 3 - How Do You Know You're in Ketosis? ENSANE FITNESS

30 views - 2 years ago

Keto Kut: Week 2 - Morning Routine and Pull Day

Keto Kut: Week 2 - Morning Routine and Pull Day ENSANE FITNESS

30 views - 2 years ago

Keto Kut: Week 1 - What/Why Keto? Meal Prep and Workout

Keto Kut: Week 1 - What/Why Keto? Meal Prep and Workout ENSANE FITNESS

41 views - 2 years ago

Reviewing Calgary Barbell 16-Week Powerlifting Program

Reviewing Calgary Barbell 16-Week Powerlifting Program ENSANE FITNESS

8.3K views - 2 years ago

Calgary Barbell 16-Week Powerlifting Program | MAX DAY

Calgary Barbell 16-Week Powerlifting Program | MAX DAY ENSANE FITNESS

4K views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 16: The FINAL Countdown

Calgary Barbell 16-Week Powerlifting Program | Week 16: The FINAL Countdown ENSANE FITNESS

541 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 15: Light at the End of the Tunnel

Calgary Barbell 16-Week Powerlifting Program | Week 15: Light at the End of the Tunnel ENSANE FITNESS

426 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 14: Penultimate Training Week + Bench Warm-up

Calgary Barbell 16-Week Powerlifting Program | Week 14: Penultimate Training Week + Bench Warm-up ENSANE FITNESS

322 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 13: Tearing Up Muscles and Buildings

Calgary Barbell 16-Week Powerlifting Program | Week 13: Tearing Up Muscles and Buildings ENSANE FITNESS

331 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 12: The FINAL Block

Calgary Barbell 16-Week Powerlifting Program | Week 12: The FINAL Block ENSANE FITNESS

595 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 11: A Day of Training

Calgary Barbell 16-Week Powerlifting Program | Week 11: A Day of Training ENSANE FITNESS

208 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 10: Week's Training

Calgary Barbell 16-Week Powerlifting Program | Week 10: Week's Training ENSANE FITNESS

199 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 9: New Mesocycle = New Exercises

Calgary Barbell 16-Week Powerlifting Program | Week 9: New Mesocycle = New Exercises ENSANE FITNESS

715 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 8: Rehab Exercises and Training Highlights

Calgary Barbell 16-Week Powerlifting Program | Week 8: Rehab Exercises and Training Highlights ENSANE FITNESS

651 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 7: Talking Trash About Myself

Calgary Barbell 16-Week Powerlifting Program | Week 7: Talking Trash About Myself ENSANE FITNESS

662 views - 3 years ago

Calgary Barbell 16-Week Powerlifting Program | Week 6 - Another Problem? (I messed up again...)

Calgary Barbell 16-Week Powerlifting Program | Week 6 - Another Problem? (I messed up again...) ENSANE FITNESS

333 views - 3 years ago

New Year, New Goals?

New Year, New Goals? ENSANE FITNESS

354 views - 3 years ago

Calgary Barbell 16 Week Powerlifting Program | Week 4: Recap and Sneak Peek

Calgary Barbell 16 Week Powerlifting Program | Week 4: Recap and Sneak Peek ENSANE FITNESS

919 views - 3 years ago

Calgary Barbell 16 Week Powerlifting Program | Week 3: "Rest" Days and Chicken Noodle Soup

Calgary Barbell 16 Week Powerlifting Program | Week 3: "Rest" Days and Chicken Noodle Soup ENSANE FITNESS

602 views - 3 years ago

Calgary Barbell 16 Week Powerlifting Program | Week 2: Karaoke, Self Haircut, and Errands

Calgary Barbell 16 Week Powerlifting Program | Week 2: Karaoke, Self Haircut, and Errands ENSANE FITNESS

1.6K views - 3 years ago

Calgary Barbell 16 Week Powerlifting Program | Another New Start

Calgary Barbell 16 Week Powerlifting Program | Another New Start ENSANE FITNESS

5.7K views - 3 years ago

Mic'd Up Mondays - POSTERIOR CHAIN LEG WORKOUT WALK THROUGH

Mic'd Up Mondays - POSTERIOR CHAIN LEG WORKOUT WALK THROUGH ENSANE FITNESS

34 views - 3 years ago

Step by Step: The Perfect Bench Press

Step by Step: The Perfect Bench Press ENSANE FITNESS

83 views - 3 years ago

6 Steps for the Perfect Deadlift

6 Steps for the Perfect Deadlift ENSANE FITNESS

373 views - 3 years ago

5 Steps for the BEST Squat

5 Steps for the BEST Squat ENSANE FITNESS

59 views - 3 years ago

Forever Ever After, Mr. and Mrs. Cai

Forever Ever After, Mr. and Mrs. Cai ENSANE FITNESS

196 views - 3 years ago

Ensane Summer Shredding 2022: Episode 13 - Camping; Outdoor Cooking ASMR

Ensane Summer Shredding 2022: Episode 13 - Camping; Outdoor Cooking ASMR ENSANE FITNESS

55 views - 3 years ago

Ensane Summer Shredding 2022: Episode 12 - Split in Half?! Chiropractic Adjustment

Ensane Summer Shredding 2022: Episode 12 - Split in Half?! Chiropractic Adjustment ENSANE FITNESS

41 views - 3 years ago

Ensane Summer Shredding 2022: Episode 11 - Half a Week's Workouts

Ensane Summer Shredding 2022: Episode 11 - Half a Week's Workouts ENSANE FITNESS

35 views - 3 years ago

Ensane Summer Shredding 2022: Episode 10 - My Birthday! Finally Some Fitness...

Ensane Summer Shredding 2022: Episode 10 - My Birthday! Finally Some Fitness... ENSANE FITNESS

42 views - 3 years ago

Ensane Summer Shredding 2022: Episode 9 - Wait...Where am I?

Ensane Summer Shredding 2022: Episode 9 - Wait...Where am I? ENSANE FITNESS

63 views - 3 years ago

Ensane Summer Shredding 2022: Episode 8 - Vacation Vlog!

Ensane Summer Shredding 2022: Episode 8 - Vacation Vlog! ENSANE FITNESS

29 views - 3 years ago

Ensane Summer Shredding 2022: Episode 7 - Moving Vlog; North Carolina Travel Vlog

Ensane Summer Shredding 2022: Episode 7 - Moving Vlog; North Carolina Travel Vlog ENSANE FITNESS

53 views - 3 years ago

Ensane Summer Shredding 2022: Episode 6 - Physique Update (after 1 month of cutting)

Ensane Summer Shredding 2022: Episode 6 - Physique Update (after 1 month of cutting) ENSANE FITNESS

43 views - 4 years ago

Ensane Summer Shredding 2022: Episode 5 - Tips and Tricks of Cutting!

Ensane Summer Shredding 2022: Episode 5 - Tips and Tricks of Cutting! ENSANE FITNESS

21 views - 4 years ago

Ensane Summer Shredding 2022: Episode 4 - Full Day of Eating

Ensane Summer Shredding 2022: Episode 4 - Full Day of Eating ENSANE FITNESS

44 views - 4 years ago

Ensane Summer Shredding 2022: Episode 3 - Knee Rehab Exercises

Ensane Summer Shredding 2022: Episode 3 - Knee Rehab Exercises ENSANE FITNESS

21 views - 4 years ago

Ensane Summer Shredding 2022: Episode 2 - Transitioning from Strength to Size

Ensane Summer Shredding 2022: Episode 2 - Transitioning from Strength to Size ENSANE FITNESS

18 views - 4 years ago

Ensane Summer Shredding 2022: MyFitnessPal, Cutting, and Goals for the Next Few Months

Ensane Summer Shredding 2022: MyFitnessPal, Cutting, and Goals for the Next Few Months ENSANE FITNESS

32 views - 4 years ago

Road to 455/495/315: Day 17 - FINALLY Getting Warmer?

Road to 455/495/315: Day 17 - FINALLY Getting Warmer? ENSANE FITNESS

20 views - 4 years ago

Road to 455/495/315: Day 16 - Workout Walkthrough

Road to 455/495/315: Day 16 - Workout Walkthrough ENSANE FITNESS

16 views - 4 years ago

Road to 455/495/315: Day 15 - The TRUTH About Supplements!

Road to 455/495/315: Day 15 - The TRUTH About Supplements! ENSANE FITNESS

23 views - 4 years ago

Road to 455/495/315: Day 14 - Should I Bulk or Cut First? Obesity?

Road to 455/495/315: Day 14 - Should I Bulk or Cut First? Obesity? ENSANE FITNESS

16 views - 4 years ago

Road to 455/495/315: Day 13 - Can I train if I'm sore? What about overtraining? (Rhabdomyolysis)

Road to 455/495/315: Day 13 - Can I train if I'm sore? What about overtraining? (Rhabdomyolysis) ENSANE FITNESS

25 views - 4 years ago

Road to 455/495/315: Day 12 - What's in my gym bag? Accessories for the Gym!

Road to 455/495/315: Day 12 - What's in my gym bag? Accessories for the Gym! ENSANE FITNESS

77 views - 4 years ago

Road to 455/495/315: Day 11 - Winter Storm! Failing Deadlift Max Attempt

Road to 455/495/315: Day 11 - Winter Storm! Failing Deadlift Max Attempt ENSANE FITNESS

14 views - 4 years ago

Road to 455/495/315: Day 10 - New Squat Goals | One Monthsary and Double Digit Videos!

Road to 455/495/315: Day 10 - New Squat Goals | One Monthsary and Double Digit Videos! ENSANE FITNESS

19 views - 4 years ago

Road to 405/495/315: Day 9 - Injury | Practicing Video Editing

Road to 405/495/315: Day 9 - Injury | Practicing Video Editing ENSANE FITNESS

22 views - 4 years ago

Road to 405/495/315: Day 8 - Making TONKOTSU RAMEN | What is your greatest weakness?

Road to 405/495/315: Day 8 - Making TONKOTSU RAMEN | What is your greatest weakness? ENSANE FITNESS

25 views - 4 years ago

Road to 405/495/315: Day 7 - I have to tell you guys something...

Road to 405/495/315: Day 7 - I have to tell you guys something... ENSANE FITNESS

29 views - 4 years ago

Road to 405/495/315: Day 6 - I AM A FAILURE! But I do give a good FREE powerbuilding plan

Road to 405/495/315: Day 6 - I AM A FAILURE! But I do give a good FREE powerbuilding plan ENSANE FITNESS

30 views - 4 years ago

Road to 405/495/315/90: Day 5 - Back and Chest Workouts, Update to My Goals! Breaking Another Belt?!

Road to 405/495/315/90: Day 5 - Back and Chest Workouts, Update to My Goals! Breaking Another Belt?! ENSANE FITNESS

25 views - 4 years ago

Road to 405/495/315/90: Day 4 - THE BIG REVEAL?! Self Haircut, Workouts, and House Cleaning

Road to 405/495/315/90: Day 4 - THE BIG REVEAL?! Self Haircut, Workouts, and House Cleaning ENSANE FITNESS

57 views - 4 years ago

Road to 405/495/315/90: Day 3 - Workout, Balsamic Vinaigrette Pasta, and FREE WORKOUT PLAN?!

Road to 405/495/315/90: Day 3 - Workout, Balsamic Vinaigrette Pasta, and FREE WORKOUT PLAN?! ENSANE FITNESS

35 views - 4 years ago

Road to 405/495/315/90: Day 1 - Testing Max Lifts

Road to 405/495/315/90: Day 1 - Testing Max Lifts ENSANE FITNESS

52 views - 4 years ago

Road to 405/495/315/90: Introduction!

Road to 405/495/315/90: Introduction! ENSANE FITNESS

96 views - 4 years ago