Train with Erika

@UCPciKNzh7cwj7A8XWJogfrQ - 3.4K subscribers

Fitness 💪🏼 lifestyle ✨ nutrition

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5 Minute Standing Arms Workout (Dumbbells Only)

5 Minute Standing Arms Workout (Dumbbells Only) Train with Erika

421 views - 8 months ago

Stronger Ankles In Minutes With These Moves!

Stronger Ankles In Minutes With These Moves! Train with Erika

498 views - 8 months ago

20 Minute Sore Legs Recovery Stretch

20 Minute Sore Legs Recovery Stretch Train with Erika

201 views - 9 months ago

5 MIN TONED ARMS WORKOUT (Sculpt & Define)

5 MIN TONED ARMS WORKOUT (Sculpt & Define) Train with Erika

365 views - 9 months ago

One Side Tighter Than the Other? Do THIS for 10 Minutes

One Side Tighter Than the Other? Do THIS for 10 Minutes Train with Erika

361 views - 9 months ago

7 exercises for a TONED CORE (with dumbbells)

7 exercises for a TONED CORE (with dumbbells) Train with Erika

426 views - 9 months ago

Slouched All Day? Do this LOW EFFORT Stretch Routine

Slouched All Day? Do this LOW EFFORT Stretch Routine Train with Erika

220 views - 10 months ago

10 MIN DAILY ABS WORKOUT - At Home Total Core Routine

10 MIN DAILY ABS WORKOUT - At Home Total Core Routine Train with Erika

507 views - 10 months ago

10 Min TONED ARMS Workout (At Home Minimal Equipment)

10 Min TONED ARMS Workout (At Home Minimal Equipment) Train with Erika

506 views - 10 months ago

45 MIN BOOTY WORKOUT (with dumbbells & mini bands)

45 MIN BOOTY WORKOUT (with dumbbells & mini bands) Train with Erika

962 views - 10 months ago

30min UPPER BODY workout - don't skip!

30min UPPER BODY workout - don't skip! Train with Erika

812 views - 11 months ago

10 MIN AB WORKOUT for a snatched waist

10 MIN AB WORKOUT for a snatched waist Train with Erika

601 views - 11 months ago

10 Min Daily Stretch & Scripture | 10 Minutes of Scripture & Stillness

10 Min Daily Stretch & Scripture | 10 Minutes of Scripture & Stillness Train with Erika

271 views - 11 months ago

45 min LOWER BODY workout | BLOOM Week 6 / Workout 4

45 min LOWER BODY workout | BLOOM Week 6 / Workout 4 Train with Erika

1.7K views - 11 months ago

35 MIN TOTAL UPPER BODY WORKOUT (dumbbells, foam roller) | BLOOM Week 6 / Workout 3

35 MIN TOTAL UPPER BODY WORKOUT (dumbbells, foam roller) | BLOOM Week 6 / Workout 3 Train with Erika

769 views - 11 months ago

10 MIN CORE WORKOUT (optional ankle weights) | BLOOM Week 6

10 MIN CORE WORKOUT (optional ankle weights) | BLOOM Week 6 Train with Erika

479 views - 11 months ago

45 MIN AT HOME GLUTE DAY (dumbbells only) | BLOOM Week 6 / Workout 2

45 MIN AT HOME GLUTE DAY (dumbbells only) | BLOOM Week 6 / Workout 2 Train with Erika

1.4K views - 11 months ago

10 MIN ABS WORKOUT (No Equipment) | BLOOM Week 6

10 MIN ABS WORKOUT (No Equipment) | BLOOM Week 6 Train with Erika

2.2K views - 1 year ago

35 MIN FULL UPPER BODY WORKOUT (At Home, Dumbbells) | BLOOM Week 6 / Workout 1

35 MIN FULL UPPER BODY WORKOUT (At Home, Dumbbells) | BLOOM Week 6 / Workout 1 Train with Erika

890 views - 1 year ago

10 MIN REST DAY STRETCH (no talking) | BLOOM Week 5

10 MIN REST DAY STRETCH (no talking) | BLOOM Week 5 Train with Erika

195 views - 1 year ago

35 MIN TOTAL LOWER BODY (Knee-pain friendly) | BLOOM Week 5 / Workout 4

35 MIN TOTAL LOWER BODY (Knee-pain friendly) | BLOOM Week 5 / Workout 4 Train with Erika

790 views - 1 year ago

25 MIN BACK + SHOULDER + ARMS (foam roller, dumbbells) | BLOOM Week 5 / Workout 3

25 MIN BACK + SHOULDER + ARMS (foam roller, dumbbells) | BLOOM Week 5 / Workout 3 Train with Erika

419 views - 1 year ago

10 MIN LOWER AB WORKOUT (No Talking, No Equipment) | BLOOM Week 5

10 MIN LOWER AB WORKOUT (No Talking, No Equipment) | BLOOM Week 5 Train with Erika

978 views - 1 year ago

35 MIN GLUTE-FOCUSED LOWER BODY WORKOUT | BLOOM Week 5 / Workout 2

35 MIN GLUTE-FOCUSED LOWER BODY WORKOUT | BLOOM Week 5 / Workout 2 Train with Erika

906 views - 1 year ago

10 MIN STRONG CORE WORKOUT (No Repeats, No Equipment) | BLOOM Week 5

10 MIN STRONG CORE WORKOUT (No Repeats, No Equipment) | BLOOM Week 5 Train with Erika

527 views - 1 year ago

25 MIN SHOULDER + BACK + ARMS WORKOUT (with dumbbells) | Week 5 / Workout 1

25 MIN SHOULDER + BACK + ARMS WORKOUT (with dumbbells) | Week 5 / Workout 1 Train with Erika

416 views - 1 year ago

20 MIN ZERO EFFORT FLOOR STRETCH | Full Body Recovery & Mobility | BLOOM Week 4

20 MIN ZERO EFFORT FLOOR STRETCH | Full Body Recovery & Mobility | BLOOM Week 4 Train with Erika

473 views - 1 year ago

30 MIN FULL UPPER BODY | Dumbbell + Band | BLOOM Week 4 / Workout 3

30 MIN FULL UPPER BODY | Dumbbell + Band | BLOOM Week 4 / Workout 3 Train with Erika

679 views - 1 year ago

10 MIN STANDING ABS WORKOUT (no repeats, low impact, with weights) | BLOOM Week 4

10 MIN STANDING ABS WORKOUT (no repeats, low impact, with weights) | BLOOM Week 4 Train with Erika

621 views - 1 year ago

40 MIN LOWER BODY HOME WORKOUT | Dumbbells + Band + Block | BLOOM Week 4 / Workout 2

40 MIN LOWER BODY HOME WORKOUT | Dumbbells + Band + Block | BLOOM Week 4 / Workout 2 Train with Erika

972 views - 1 year ago

10 MIN CORE & AB WORKOUT (Beginner-Friendly, No Repeats) | Dumbbell, Deep Core Focus | BLOOM Week 4

10 MIN CORE & AB WORKOUT (Beginner-Friendly, No Repeats) | Dumbbell, Deep Core Focus | BLOOM Week 4 Train with Erika

761 views - 1 year ago

30 MIN DUMBBELL UPPER BODY WORKOUT (Back, Arms & Shoulders) | BLOOM Week 4 / Workout 1

30 MIN DUMBBELL UPPER BODY WORKOUT (Back, Arms & Shoulders) | BLOOM Week 4 / Workout 1 Train with Erika

835 views - 1 year ago

15 MIN FOAM ROLLING ROUTINE (Full Body Recovery) | Reduce Soreness & Release Tension | BLOOM Week 3

15 MIN FOAM ROLLING ROUTINE (Full Body Recovery) | Reduce Soreness & Release Tension | BLOOM Week 3 Train with Erika

699 views - 1 year ago

20 MIN UPPER BODY STRENGTH (Strong Arms, Delts & Back) | Home Workout | BLOOM Week 3 / Workout 3

20 MIN UPPER BODY STRENGTH (Strong Arms, Delts & Back) | Home Workout | BLOOM Week 3 / Workout 3 Train with Erika

543 views - 1 year ago

10 MIN ABS WORKOUT (Beginner Core & Obliques) | Dumbbell, No Repeats | BLOOM Week 3

10 MIN ABS WORKOUT (Beginner Core & Obliques) | Dumbbell, No Repeats | BLOOM Week 3 Train with Erika

430 views - 1 year ago

30 MIN LOWER BODY WORKOUT (Glutes, Legs & Stability) | Dumbbell + Band | BLOOM Week 3 / Workout 2

30 MIN LOWER BODY WORKOUT (Glutes, Legs & Stability) | Dumbbell + Band | BLOOM Week 3 / Workout 2 Train with Erika

874 views - 1 year ago

10 MIN ABS & CORE WORKOUT (Lower Abs + Deep Core) | No Equipment, Beginner Friendly | BLOOM Week 3

10 MIN ABS & CORE WORKOUT (Lower Abs + Deep Core) | No Equipment, Beginner Friendly | BLOOM Week 3 Train with Erika

695 views - 1 year ago

20 MIN UPPER BODY HOME WORKOUT (Arms, Chest & Delts) with dumbbells | BLOOM Week 3 / Workout 1

20 MIN UPPER BODY HOME WORKOUT (Arms, Chest & Delts) with dumbbells | BLOOM Week 3 / Workout 1 Train with Erika

802 views - 1 year ago

15 MIN STRETCH & MOBILITY ROUTINE (Full Body Recovery) | Gentle & Effective | BLOOM Week 2

15 MIN STRETCH & MOBILITY ROUTINE (Full Body Recovery) | Gentle & Effective | BLOOM Week 2 Train with Erika

393 views - 1 year ago

25 MIN UPPER BODY WORKOUT | Arms, Shoulders, & Back | Dumbbell + Band | BLOOM Week 2 / Workout 3

25 MIN UPPER BODY WORKOUT | Arms, Shoulders, & Back | Dumbbell + Band | BLOOM Week 2 / Workout 3 Train with Erika

419 views - 1 year ago

15 MIN ABS WORKOUT (Beginner Core & Obliques) | Dumbbell, No Repeats | BLOOM Week 2

15 MIN ABS WORKOUT (Beginner Core & Obliques) | Dumbbell, No Repeats | BLOOM Week 2 Train with Erika

578 views - 1 year ago

30 MIN BOOTY & LEG WORKOUT | Lower Body w/ Dumbbells + Mini Band | BLOOM Week 2 / Workout 2

30 MIN BOOTY & LEG WORKOUT | Lower Body w/ Dumbbells + Mini Band | BLOOM Week 2 / Workout 2 Train with Erika

1.4K views - 1 year ago

15 MIN ABS WORKOUT (Beginner Core Activation) | No Equipment | BLOOM Week 2

15 MIN ABS WORKOUT (Beginner Core Activation) | No Equipment | BLOOM Week 2 Train with Erika

523 views - 1 year ago

25 Min UPPER BODY Workout | BLOOM Week 2 / Workout 1

25 Min UPPER BODY Workout | BLOOM Week 2 / Workout 1 Train with Erika

847 views - 1 year ago

10 MIN FOAM ROLLER ROUTINE (Full Body Recovery) | Beginner Friendly | Bloom Week 1

10 MIN FOAM ROLLER ROUTINE (Full Body Recovery) | Beginner Friendly | Bloom Week 1 Train with Erika

353 views - 1 year ago

20 MIN UPPER BODY WORKOUT (Arms, Chest & Back) | Dumbbells + Long Band | BLOOM Week 1 / Workout 3

20 MIN UPPER BODY WORKOUT (Arms, Chest & Back) | Dumbbells + Long Band | BLOOM Week 1 / Workout 3 Train with Erika

659 views - 1 year ago

10 MIN STANDING ABS WORKOUT (No Floor, No Repeats) | Low Impact Core | BLOOM Week 1

10 MIN STANDING ABS WORKOUT (No Floor, No Repeats) | Low Impact Core | BLOOM Week 1 Train with Erika

754 views - 1 year ago

25 MIN LEG/BUTT/THIGH WORKOUT | Lower Body w/ Dumbbells + Mini Band | BLOOM Week 1 / Workout 2

25 MIN LEG/BUTT/THIGH WORKOUT | Lower Body w/ Dumbbells + Mini Band | BLOOM Week 1 / Workout 2 Train with Erika

1.3K views - 1 year ago

10 MIN ABS WORKOUT (Core Stability) | No Equipment, Beginner Friendly | BLOOM Week 1

10 MIN ABS WORKOUT (Core Stability) | No Equipment, Beginner Friendly | BLOOM Week 1 Train with Erika

744 views - 1 year ago

20 MIN UPPER BODY WORKOUT | Sculpt Arms, Chest & Shoulders (dumbbells) | BLOOM Week 1 / Workout 1

20 MIN UPPER BODY WORKOUT | Sculpt Arms, Chest & Shoulders (dumbbells) | BLOOM Week 1 / Workout 1 Train with Erika

1.4K views - 1 year ago

15-MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

15-MIN BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible) Train with Erika

467 views - 1 year ago

20-Min Restorative Stretch | Yin Yoga for Deep Relaxation

20-Min Restorative Stretch | Yin Yoga for Deep Relaxation Train with Erika

260 views - 1 year ago

15-Min Stretch for Sore Muscles | Move & Feel Better

15-Min Stretch for Sore Muscles | Move & Feel Better Train with Erika

306 views - 1 year ago

15-Min Upper Body Release | Let Go & Feel Calm

15-Min Upper Body Release | Let Go & Feel Calm Train with Erika

321 views - 1 year ago

15-Min Full Body Stretch | Improve Flexibility & Start Your Day Right

15-Min Full Body Stretch | Improve Flexibility & Start Your Day Right Train with Erika

1.1K views - 1 year ago

10-Min Morning Stretch | Wake Up & Feel Amazing!

10-Min Morning Stretch | Wake Up & Feel Amazing! Train with Erika

423 views - 1 year ago

10-Min Side Body Stretch & Abs | Loosen Up Your Hips & Spine!

10-Min Side Body Stretch & Abs | Loosen Up Your Hips & Spine! Train with Erika

439 views - 1 year ago

Pelvic Pain Relief | Stretches for Symphysis Pubis Dysfunction (with yoga blocks)

Pelvic Pain Relief | Stretches for Symphysis Pubis Dysfunction (with yoga blocks) Train with Erika

132 views - 1 year ago

10 Min Feel-Good Mobility | Open Up Your Upper Back & Thoracic Spine

10 Min Feel-Good Mobility | Open Up Your Upper Back & Thoracic Spine Train with Erika

477 views - 1 year ago

15 MINUTE MORNING STRETCH | COZY WEEKEND RESET 📖☕🌧🎧

15 MINUTE MORNING STRETCH | COZY WEEKEND RESET 📖☕🌧🎧 Train with Erika

357 views - 1 year ago