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Living Lotus Online

Living Lotus Online

@UCPeaS4ZPNiE4prpRhh4LhsQ - 292 subscribers

Welcome! I’m Carole — E-RYT 500, C-RYT 500, YACEP, somatic practitioner, Mat Pilates instructor, sound healer, and founder of Living Lotus Online Studio. I offer accessible, sustainable movement that supports both body and mind. At Living Lotus Online, we take a trauma-informed, neurodivergent-friendly approach blending yoga, Pilates, somatic practices, and mindfulness for real-life strength, mobility, and mental well-being. Our on-demand library includes: šŸ§˜ā€ā™€ļø Yoga (gentle, flow, yin, restorative) šŸ’Ŗ Mat Pilates & strength šŸ’« Somatic movement for nervous system support 🧠 Mindfulness & stress relief ⚔ Short sessions & series for mobility, chronic pain, perimenopause & more šŸŽ Love these classes? Join us at www.livinglotusonline.com šŸ‘‰ Instagram: www.instagram.com/livinglotus.online/ šŸ‘‰ TikTok: www.tiktok.com/@lotusyogini