Premier 360 Tv com Lucas Henrique

@UCPg0nXVq1WHK7GgYJcvB6bg - 110K subscribers

Canal com aulas completas de Bike Indoor, Elíptico e Esteira. Aulas do Iniciante ao avançado, com durações médias de 20 a 45 minutos. Também abordamos assuntos teóricos sobre a nossa metodologia, e sobre a parte técnica de tudo que envolve o treinamento de ciclismo indoor, saúde e condicionamento físico geral. Temos também nossa Plataforma de assinantes, onde todas as nossas aulas gravadas ficam disponíveis, organizadas, classificadas, e atualizadas semanalmente, saiba mais no nosso site: www.premier360tv.com Professor Lucas Henrique com mais de 10 anos de formação e atuação direta na área. CREF PR 021957

Home Videos Live Playlists

Review of my new elliptical, the M5000 from Megagym

Review of my new elliptical, the M5000 from Megagym Premier 360 Tv com Lucas Henrique

132 views - 4 days ago

Full Review of the Megagym Forza Pro 20K Professional Bike

Full Review of the Megagym Forza Pro 20K Professional Bike Premier 360 Tv com Lucas Henrique

371 views - 1 week ago

Advanced Indoor Cycling 41 Min | High-Level Class with Resistance, Speed, and Power

Advanced Indoor Cycling 41 Min | High-Level Class with Resistance, Speed, and Power Premier 360 Tv com Lucas Henrique

13K views - 2 months ago

Advanced elliptical class, 43-minute challenge - Premier 360

Advanced elliptical class, 43-minute challenge - Premier 360 Premier 360 Tv com Lucas Henrique

3.7K views - 5 months ago

Advanced 46-minute Indoor Cycling class with original AI-generated music.

Advanced 46-minute Indoor Cycling class with original AI-generated music. Premier 360 Tv com Lucas Henrique

51K views - 5 months ago

Treadmill workout (45 min) 3 progressive challenges - Premier 360

Treadmill workout (45 min) 3 progressive challenges - Premier 360 Premier 360 Tv com Lucas Henrique

6K views - 8 months ago

20-Minute Intense HIIT Indoor Bike Workout - Premier 360

20-Minute Intense HIIT Indoor Bike Workout - Premier 360 Premier 360 Tv com Lucas Henrique

79K views - 11 months ago

Home Workout: Core and Abs for Cyclists and Runners

Home Workout: Core and Abs for Cyclists and Runners Premier 360 Tv com Lucas Henrique

1.5K views - 1 year ago

Do the power of words reflect on the bike's performance?

Do the power of words reflect on the bike's performance? Premier 360 Tv com Lucas Henrique

1.7K views - 1 year ago

Review Bike Spinning Evolution S300

Review Bike Spinning Evolution S300 Premier 360 Tv com Lucas Henrique

2.2K views - 1 year ago

Review completo Bike Evolution SP300

Review completo Bike Evolution SP300 Premier 360 Tv com Lucas Henrique

2.8K views - 1 year ago

Progressive jogging training on the treadmill, progress in 30 min - Premier 360

Progressive jogging training on the treadmill, progress in 30 min - Premier 360 Premier 360 Tv com Lucas Henrique

16K views - 1 year ago

Indoor cycling online or in person, which is better for beginners?

Indoor cycling online or in person, which is better for beginners? Premier 360 Tv com Lucas Henrique

965 views - 1 year ago

Is pedaling standing up difficult for you?

Is pedaling standing up difficult for you? Premier 360 Tv com Lucas Henrique

2.7K views - 1 year ago

Why Very High Cadences Are Not Ideal for Indoor Cycling

Why Very High Cadences Are Not Ideal for Indoor Cycling Premier 360 Tv com Lucas Henrique

2K views - 1 year ago

Sapatilha como escolher a ideal para a prática de spinning

Sapatilha como escolher a ideal para a prática de spinning Premier 360 Tv com Lucas Henrique

7.3K views - 1 year ago

Indoor Cycling Class - Triple Hardcore Challenge - 35 min - Premier 360

Indoor Cycling Class - Triple Hardcore Challenge - 35 min - Premier 360 Premier 360 Tv com Lucas Henrique

146K views - 1 year ago

Quantas calorias em uma aula? A pergunta de todo dia.

Quantas calorias em uma aula? A pergunta de todo dia. Premier 360 Tv com Lucas Henrique

1.9K views - 2 years ago

Aula de Esteira (40 min) descubra a magia de treinar com a musica certa - Premier 360

Aula de Esteira (40 min) descubra a magia de treinar com a musica certa - Premier 360 Premier 360 Tv com Lucas Henrique

38K views - 2 years ago

Elíptico Treino Completo de 35 min para queima de gordura - Premier 360

Elíptico Treino Completo de 35 min para queima de gordura - Premier 360 Premier 360 Tv com Lucas Henrique

64K views - 2 years ago

Bike Indoor HIIT Monster 25 min - Premier 360

Bike Indoor HIIT Monster 25 min - Premier 360 Premier 360 Tv com Lucas Henrique

220K views - 2 years ago

Pedaling seated vs. pedaling standing, I compared calorie expenditure and heart rate

Pedaling seated vs. pedaling standing, I compared calorie expenditure and heart rate Premier 360 Tv com Lucas Henrique

4K views - 2 years ago

Review Sincero da Bike Spinning ZU150 S da Ziyou

Review Sincero da Bike Spinning ZU150 S da Ziyou Premier 360 Tv com Lucas Henrique

15K views - 2 years ago

Aula de ESTEIRA 30 min, corridas, trotes e caminhadas - Premier 360

Aula de ESTEIRA 30 min, corridas, trotes e caminhadas - Premier 360 Premier 360 Tv com Lucas Henrique

133K views - 2 years ago

Domine as Cargas na Bike Indoor (aula 2), 22 min - Premier 360

Domine as Cargas na Bike Indoor (aula 2), 22 min - Premier 360 Premier 360 Tv com Lucas Henrique

48K views - 2 years ago

Spinning Alert: The Intense Class That Landed a Student in the ICU

Spinning Alert: The Intense Class That Landed a Student in the ICU Premier 360 Tv com Lucas Henrique

2.9K views - 2 years ago

Indoor Cycling for Beginners - 12-minute class, mastering the Rhythm (lesson 1)

Indoor Cycling for Beginners - 12-minute class, mastering the Rhythm (lesson 1) Premier 360 Tv com Lucas Henrique

122K views - 2 years ago

Indoor Bike Workout 27 min: Graphics and Music - PREMIER 360

Indoor Bike Workout 27 min: Graphics and Music - PREMIER 360 Premier 360 Tv com Lucas Henrique

47K views - 2 years ago

Aula de esteira nível intermediário, trotes e corridas leves - Premier 360

Aula de esteira nível intermediário, trotes e corridas leves - Premier 360 Premier 360 Tv com Lucas Henrique

52K views - 2 years ago

A lesson about MUSIC in INDOOR CYCLING classes

A lesson about MUSIC in INDOOR CYCLING classes Premier 360 Tv com Lucas Henrique

1.5K views - 3 years ago

ESSENCE, 45 minutes of High-Level Indoor Cycling - Premier 360

ESSENCE, 45 minutes of High-Level Indoor Cycling - Premier 360 Premier 360 Tv com Lucas Henrique

147K views - 3 years ago

Finding My Ideal Treadmill Running Speed | 3200 Meter Test

Finding My Ideal Treadmill Running Speed | 3200 Meter Test Premier 360 Tv com Lucas Henrique

2.9K views - 3 years ago

Aula de Esteira de Alto Nível: Potencialize sua Corrida com Técnica, Musica e Orientação

Aula de Esteira de Alto Nível: Potencialize sua Corrida com Técnica, Musica e Orientação Premier 360 Tv com Lucas Henrique

22K views - 3 years ago

Shimano IC 100 shoes (made for indoor cycling) + cleat adjustment

Shimano IC 100 shoes (made for indoor cycling) + cleat adjustment Premier 360 Tv com Lucas Henrique

4.1K views - 3 years ago

Do Indoor Cycling and Elliptical Workouts Tone and Grow Your Legs and Glutes?

Do Indoor Cycling and Elliptical Workouts Tone and Grow Your Legs and Glutes? Premier 360 Tv com Lucas Henrique

36K views - 3 years ago

SUPERCOMPENSAÇÃO, Entenda porque é crucial treinar a cada 48 horas pelo menos

SUPERCOMPENSAÇÃO, Entenda porque é crucial treinar a cada 48 horas pelo menos Premier 360 Tv com Lucas Henrique

2.9K views - 3 years ago

Aula de esteira nosso novo projeto, SAIBA MAIS sobre

Aula de esteira nosso novo projeto, SAIBA MAIS sobre Premier 360 Tv com Lucas Henrique

929 views - 3 years ago

Aula de ESTEIRA, 35 minutos de CAMINHADA ao ritmo da música - Premier 360

Aula de ESTEIRA, 35 minutos de CAMINHADA ao ritmo da música - Premier 360 Premier 360 Tv com Lucas Henrique

11K views - 3 years ago

30-minute SPEED X MTB Challenge on the Indoor Bike - Premier 360

30-minute SPEED X MTB Challenge on the Indoor Bike - Premier 360 Premier 360 Tv com Lucas Henrique

100K views - 3 years ago

Elliptical class for beginners / 20 min - Premier 360

Elliptical class for beginners / 20 min - Premier 360 Premier 360 Tv com Lucas Henrique

35K views - 3 years ago

Complete Indoor Cycling Class for Beginners / 25 min (lesson 3) - Premier 360

Complete Indoor Cycling Class for Beginners / 25 min (lesson 3) - Premier 360 Premier 360 Tv com Lucas Henrique

480K views - 3 years ago

HIIT no Elíptico 40" x 20" - Ative a queima de Gordura em 16 min - Premier 360

HIIT no Elíptico 40" x 20" - Ative a queima de Gordura em 16 min - Premier 360 Premier 360 Tv com Lucas Henrique

92K views - 3 years ago

Why not use SPEED as a reference in Indoor Cycling classes

Why not use SPEED as a reference in Indoor Cycling classes Premier 360 Tv com Lucas Henrique

2.2K views - 3 years ago

How many times a week do you need to train to get results with the INDOOR BIKE and ELLIPTICAL?

How many times a week do you need to train to get results with the INDOOR BIKE and ELLIPTICAL? Premier 360 Tv com Lucas Henrique

10K views - 3 years ago

COMPLETE 20-MINUTE INDOOR HIIT BIKE WORKOUT - Premier 360

COMPLETE 20-MINUTE INDOOR HIIT BIKE WORKOUT - Premier 360 Premier 360 Tv com Lucas Henrique

784K views - 3 years ago

Use your CELL PHONE as a DASHBOARD on your spinning bike, displaying cadence and heart rate in re...

Use your CELL PHONE as a DASHBOARD on your spinning bike, displaying cadence and heart rate in re... Premier 360 Tv com Lucas Henrique

28K views - 3 years ago

4 BEHAVIORS THAT IMPROVE YOUR INDOOR BIKE PERFORMANCE

4 BEHAVIORS THAT IMPROVE YOUR INDOOR BIKE PERFORMANCE Premier 360 Tv com Lucas Henrique

946 views - 3 years ago

Conhecendo sua bike indoor, componentes e manutenção básica

Conhecendo sua bike indoor, componentes e manutenção básica Premier 360 Tv com Lucas Henrique

2K views - 3 years ago

ELLIPTICAL WORKOUT, 20-MINUTE FAT BURN - PREMIER 360

ELLIPTICAL WORKOUT, 20-MINUTE FAT BURN - PREMIER 360 Premier 360 Tv com Lucas Henrique

131K views - 3 years ago

ACESSÓRIOS DE UM PRATICANTE PROFISSIONAL DE CICLISMO INDOOR

ACESSÓRIOS DE UM PRATICANTE PROFISSIONAL DE CICLISMO INDOOR Premier 360 Tv com Lucas Henrique

1.8K views - 3 years ago

5 PONTOS que mostram sua EVOLUÇÃO no Ciclismo Indoor

5 PONTOS que mostram sua EVOLUÇÃO no Ciclismo Indoor Premier 360 Tv com Lucas Henrique

969 views - 3 years ago

Aula completa de Bike Indoor, gráfico e música - Premier 360

Aula completa de Bike Indoor, gráfico e música - Premier 360 Premier 360 Tv com Lucas Henrique

38K views - 3 years ago

3 maneiras de "fraudar" seus treinos na bike indoor e no elíptico

3 maneiras de "fraudar" seus treinos na bike indoor e no elíptico Premier 360 Tv com Lucas Henrique

481 views - 3 years ago

Complete Indoor Bike Class 40 min EPIC - PREMIER 360

Complete Indoor Bike Class 40 min EPIC - PREMIER 360 Premier 360 Tv com Lucas Henrique

260K views - 3 years ago

5 MITOS no Ciclismo Indoor que todo praticante precisa saber

5 MITOS no Ciclismo Indoor que todo praticante precisa saber Premier 360 Tv com Lucas Henrique

2.4K views - 3 years ago

Complete Elliptical Classroom, free - PREMIER 360

Complete Elliptical Classroom, free - PREMIER 360 Premier 360 Tv com Lucas Henrique

71K views - 3 years ago

Complete Indoor Cycling Class, 25-minute HIIT - Premier 360

Complete Indoor Cycling Class, 25-minute HIIT - Premier 360 Premier 360 Tv com Lucas Henrique

646K views - 3 years ago

Conheça e entenda nosso GRÁFICO de TREINAMENTO na Bike e no Elíptico

Conheça e entenda nosso GRÁFICO de TREINAMENTO na Bike e no Elíptico Premier 360 Tv com Lucas Henrique

3.5K views - 3 years ago

RPM NA BIKE X BPM MUSICAL, O FIM DAS DÚVIDAS SOBRE ISSO.

RPM NA BIKE X BPM MUSICAL, O FIM DAS DÚVIDAS SOBRE ISSO. Premier 360 Tv com Lucas Henrique

5.2K views - 3 years ago

Ansiedade e Stress como o exercício pode combater o mal do milênio

Ansiedade e Stress como o exercício pode combater o mal do milênio Premier 360 Tv com Lucas Henrique

933 views - 4 years ago