Phil Hugo

@UCPm3B27SR8w-CiitF00bphA - 185K subscribers

Ayuno. Cetosis. Magnesio. Filosofía. Neurociencia. Quiero enseñarte todo lo que llevo aprendiendo desde 2012 para que vivas con más energía. Tú farmacéutico-nutricionista y amigo, Phil 🪐

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7 Early Signs Your Liver Is Failing

7 Early Signs Your Liver Is Failing Phil Hugo

2.8K views - 3 days ago

The FASTEST way to lose fat (The models' method)

The FASTEST way to lose fat (The models' method) Phil Hugo

24.5K views - 1 week ago

20 health tricks you wish you'd known much sooner (Nobody taught you these)

20 health tricks you wish you'd known much sooner (Nobody taught you these) Phil Hugo

5K views - 2 weeks ago

How to Increase Your Testosterone Fast and Naturally | Complete Guide

How to Increase Your Testosterone Fast and Naturally | Complete Guide Phil Hugo

5.9K views - 3 weeks ago

The best mental health supplements explained by a pharmacist

The best mental health supplements explained by a pharmacist Phil Hugo

3.3K views - 1 month ago

The Fastest Way to Build an Aesthetic Physique in 2026

The Fastest Way to Build an Aesthetic Physique in 2026 Phil Hugo

56.1K views - 1 month ago

Why I stopped eating pasta (It wasn't to lose weight)

Why I stopped eating pasta (It wasn't to lose weight) Phil Hugo

4.3K views - 1 month ago

The Cheapest and Healthiest Food You Can Make

The Cheapest and Healthiest Food You Can Make Phil Hugo

6.6K views - 1 month ago

The new food pyramid changes EVERYTHING

The new food pyramid changes EVERYTHING Phil Hugo

11.8K views - 1 month ago

How I gained muscle without carbohydrates (no rice, no pasta, no bread)

How I gained muscle without carbohydrates (no rice, no pasta, no bread) Phil Hugo

5.9K views - 1 month ago

The real reason for food cravings... and how I overcame them

The real reason for food cravings... and how I overcame them Phil Hugo

11.1K views - 1 month ago

Keto optimized + carbs: the importance of combining

Keto optimized + carbs: the importance of combining Phil Hugo

6.3K views - 3 months ago

I lowered my cholesterol by 300 points without pills (full protocol). CHOLESTEROL #3

I lowered my cholesterol by 300 points without pills (full protocol). CHOLESTEROL #3 Phil Hugo

9.3K views - 3 months ago

High cholesterol but without hypertension or overweight. Keto triad (CHOLESTEROL SERIES #2)

High cholesterol but without hypertension or overweight. Keto triad (CHOLESTEROL SERIES #2) Phil Hugo

8.3K views - 3 months ago

My cholesterol skyrocketed… and how I corrected it without statins (CHOLESTEROL SERIES #1)

My cholesterol skyrocketed… and how I corrected it without statins (CHOLESTEROL SERIES #1) Phil Hugo

16.9K views - 3 months ago

The water you drink does NOT nourish you (and there could be a solution)

The water you drink does NOT nourish you (and there could be a solution) Phil Hugo

2.7K views - 4 months ago

The reason you're not losing weight even though you're doing everything right

The reason you're not losing weight even though you're doing everything right Phil Hugo

13.1K views - 4 months ago

How to meet your daily magnesium needs with REAL FOOD

How to meet your daily magnesium needs with REAL FOOD Phil Hugo

3.3K views - 4 months ago

How to start improving your health without losing sight of your goals (a realistic guide)

How to start improving your health without losing sight of your goals (a realistic guide) Phil Hugo

5.3K views - 4 months ago

How to know if your supplement is ineffective in 10 seconds

How to know if your supplement is ineffective in 10 seconds Phil Hugo

13.3K views - 5 months ago

If you suffer from cramps and fatigue, it could be a magnesium deficiency.

If you suffer from cramps and fatigue, it could be a magnesium deficiency. Phil Hugo

2.7K views - 5 months ago

I used to wake up at 3am for no reason... until I understood this

I used to wake up at 3am for no reason... until I understood this Phil Hugo

19.6K views - 5 months ago

What some people don't teach you when prescribing Ozempic and Saxenda

What some people don't teach you when prescribing Ozempic and Saxenda Phil Hugo

7.3K views - 5 months ago

I overdid it with the fasting

I overdid it with the fasting Phil Hugo

10.4K views - 6 months ago

How to break your fast to feel full and have energy all day

How to break your fast to feel full and have energy all day Phil Hugo

12.8K views - 6 months ago

The 15-minute workout that boosts your endorphins

The 15-minute workout that boosts your endorphins Phil Hugo

8.1K views - 6 months ago

The most common mistake when hydrating (I used to do it too)

The most common mistake when hydrating (I used to do it too) Phil Hugo

27.8K views - 7 months ago

The #1 mistake of those who train on an empty stomach

The #1 mistake of those who train on an empty stomach Phil Hugo

18.3K views - 7 months ago

What they don't tell you about the carnivore diet

What they don't tell you about the carnivore diet Phil Hugo

28.5K views - 7 months ago

3 types of magnesium that work (and one you shouldn't touch)

3 types of magnesium that work (and one you shouldn't touch) Phil Hugo

26.6K views - 7 months ago

This is how you can correct your hormonal profile from home. Phil Hugo

5.1K views - 7 months ago

I made the mistake of thinking that my high cholesterol on the keto and carnivore diet protected me.

I made the mistake of thinking that my high cholesterol on the keto and carnivore diet protected me. Phil Hugo

12.2K views - 8 months ago

My real strategy to lose fat fast (very fast)

My real strategy to lose fat fast (very fast) Phil Hugo

41.3K views - 8 months ago

15 Years Dairy-Free: Here's What I Think Today

15 Years Dairy-Free: Here's What I Think Today Phil Hugo

21.4K views - 8 months ago

Your breakfast is sabotaging you (and you don't know it)

Your breakfast is sabotaging you (and you don't know it) Phil Hugo

8K views - 8 months ago

My secret against hunger and anxiety

My secret against hunger and anxiety Phil Hugo

7.1K views - 9 months ago

The secret to losing fat WITHOUT REBOUND EFFECT

The secret to losing fat WITHOUT REBOUND EFFECT Phil Hugo

4.9K views - 9 months ago

These foods and drinks break your fast, but you still consume them.

These foods and drinks break your fast, but you still consume them. Phil Hugo

6.1K views - 9 months ago

Why adding carbs improved my sleep and performance

Why adding carbs improved my sleep and performance Phil Hugo

10.2K views - 9 months ago

The mistake we make when eating that causes constipation

The mistake we make when eating that causes constipation Phil Hugo

5K views - 9 months ago

This is the real culprit behind your glucose spikes

This is the real culprit behind your glucose spikes Phil Hugo

4.9K views - 9 months ago

Is it true that eating avocado every day helps you lose weight?

Is it true that eating avocado every day helps you lose weight? Phil Hugo

3.4K views - 9 months ago

3 keys to improving your thyroid without drugs

3 keys to improving your thyroid without drugs Phil Hugo

6.4K views - 9 months ago

Binge eating? This may be the solution.

Binge eating? This may be the solution. Phil Hugo

20K views - 10 months ago

This is how I gained 10 kilos of muscle on keto (and it wasn't by eating oatmeal)

This is how I gained 10 kilos of muscle on keto (and it wasn't by eating oatmeal) Phil Hugo

26.1K views - 10 months ago

Why most fail with prolonged keto

Why most fail with prolonged keto Phil Hugo

18.5K views - 10 months ago

My cholesterol went up to 270 on KETO and this is what happened

My cholesterol went up to 270 on KETO and this is what happened Phil Hugo

13.1K views - 10 months ago

How to lose fat while being sedentary in 4 steps (without training or exercising)

How to lose fat while being sedentary in 4 steps (without training or exercising) Phil Hugo

28.2K views - 10 months ago

How to lose fat while maintaining muscle [SURPRISE VIDEO AD]

How to lose fat while maintaining muscle [SURPRISE VIDEO AD] Phil Hugo

6.2K views - 10 months ago

Anti-inflammatory and neuroprotective diet on a budget

Anti-inflammatory and neuroprotective diet on a budget Phil Hugo

12.3K views - 10 months ago

Joint pain: hidden causes and real solutions

Joint pain: hidden causes and real solutions Phil Hugo

7.1K views - 10 months ago

You don't need carbs to gain muscle, you need this

You don't need carbs to gain muscle, you need this Phil Hugo

12.2K views - 11 months ago

The mistake that causes dizziness on a ketogenic diet or fasting

The mistake that causes dizziness on a ketogenic diet or fasting Phil Hugo

4.2K views - 11 months ago

The most common cause of kidney stones (and how to avoid them)

The most common cause of kidney stones (and how to avoid them) Phil Hugo

4.5K views - 11 months ago

Glucose spikes without sugar in your diet? This explains it all.

Glucose spikes without sugar in your diet? This explains it all. Phil Hugo

7.3K views - 11 months ago

If you have hypertension, you need to hear this NOW

If you have hypertension, you need to hear this NOW Phil Hugo

7.2K views - 11 months ago

Why do you feel sleepy after eating? Solve it this way

Why do you feel sleepy after eating? Solve it this way Phil Hugo

5.5K views - 11 months ago

What your skin needs is not in a cream: it's these 3 pillars

What your skin needs is not in a cream: it's these 3 pillars Phil Hugo

50.1K views - 11 months ago

Ketosis at 2,600m: My Trip to Bogotá (Vlog with @georginamaldera)

Ketosis at 2,600m: My Trip to Bogotá (Vlog with @georginamaldera) Phil Hugo

10.3K views - 11 months ago

If you're over 35 and burned out, check this out.

If you're over 35 and burned out, check this out. Phil Hugo

2.8K views - 11 months ago