I’m Lydia, founder of Hwyl from Home, and one of the teachers you’ll practise with here.
Hwyl from Home is the online extension of Hwyl Studio - a human-first movement space rooted in presence, curiosity, and connection to felt experience. Practices are designed to support real life, without pressure or performance.
Alongside my teaching, the platform includes practices from a small collective of teachers who move and teach within the Hwyl philosophy.
Here on YouTube, you’ll find a glimpse into our wider offering. On Hwyl from Home, members have access to a full on-demand library, live sessions with a weekly rhythm, and a community space for connection and support.
Explore the full library at:
ondemand.hwylstudio.com
Please practise mindfully and within your own limits. Always listen to your body, modify as needed, and consult a medical professional if needed. You practise at your own discretion and responsibility.
