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FourDirectionsYoga

FourDirectionsYoga

@UCQ-RguQJAQRgk-gryWP0oXg - 266 subscribers

Yoga practices, wellness videos and commentaries. I study a wide range of methods and styles of yoga that will make their way into my videos: Forrest Yoga, Yin Yoga, vinyasa yoga, anatomy, thai massage, reiki, high-intensity interval training, martial arts, meditation, pranayama, and personal ceremony and ritual. I am a Certified Master Practitioner in NLP, TimeLine Therapy®, and Hypnotherapy and a certified ICF Coach.