Debra Wallace MS LMFT Positive Reframe

@UCQCvbxoxP2DY4z7b3AAtCEA - 86 subscribers

A transformative approach that helps shift negative thoughts and emotions towards positive, empowered perspectives, allowing individuals to embrace all experiences with compassion and make conscious choices to meet their emotional, physical, spiritual, and relational needs.

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Positive Reframe: Holiday Grief

Positive Reframe: Holiday Grief Debra Wallace MS LMFT Positive Reframe

13 views - 1 month ago

Pause & Process: Cultivating Non-Violence from Conception and Loving-Kindness Meditation

Pause & Process: Cultivating Non-Violence from Conception and Loving-Kindness Meditation Debra Wallace MS LMFT Positive Reframe

25 views - 4 months ago

Pause & Process: Coping with Pet Loss, Cancer, and Healing Through Kindness Meditation

Pause & Process: Coping with Pet Loss, Cancer, and Healing Through Kindness Meditation Debra Wallace MS LMFT Positive Reframe

22 views - 5 months ago

Positive Reframe: Centering Meditation

Positive Reframe: Centering Meditation Debra Wallace MS LMFT Positive Reframe

16 views - 5 months ago

Pause and Process: Why We Need A Bigger Pause and Centering Meditation

Pause and Process: Why We Need A Bigger Pause and Centering Meditation Debra Wallace MS LMFT Positive Reframe

27 views - 7 months ago

Positive Reframe on My Cancer Diagnosis | A Personal Journey Through Fear, Hope, and Healing

Positive Reframe on My Cancer Diagnosis | A Personal Journey Through Fear, Hope, and Healing Debra Wallace MS LMFT Positive Reframe

31 views - 7 months ago

Pause & Process: Non-violent Communication and Loving-Kindness Meditation with Challenging Person

Pause & Process: Non-violent Communication and Loving-Kindness Meditation with Challenging Person Debra Wallace MS LMFT Positive Reframe

29 views - 10 months ago

Pause and Process for Political Stress: Trauma-Informed, and Vital Needs

Pause and Process for Political Stress: Trauma-Informed, and Vital Needs Debra Wallace MS LMFT Positive Reframe

37 views - 10 months ago

The Importance of Time - Positive Reframe with Debra Wallace MS, LMFT

The Importance of Time - Positive Reframe with Debra Wallace MS, LMFT Debra Wallace MS LMFT Positive Reframe

28 views - 11 months ago

Is Anger Bad? - Positive Reframe with Debra Wallace

Is Anger Bad? - Positive Reframe with Debra Wallace Debra Wallace MS LMFT Positive Reframe

51 views - 11 months ago

Introduction to Weekly Opportunities to Pause and Process with Debra Wallace

Introduction to Weekly Opportunities to Pause and Process with Debra Wallace Debra Wallace MS LMFT Positive Reframe

96 views - 1 year ago

When Plans Fail: Why Going with the Flow Can Be the Best Plan - Positive Reframe with Debra Wallace

When Plans Fail: Why Going with the Flow Can Be the Best Plan - Positive Reframe with Debra Wallace Debra Wallace MS LMFT Positive Reframe

53 views - 1 year ago

The Truth About Death: A Journey to Acceptance - Positive Reframe with Debra Wallace

The Truth About Death: A Journey to Acceptance - Positive Reframe with Debra Wallace Debra Wallace MS LMFT Positive Reframe

106 views - 1 year ago

Getting Older? Here’s Why it’s Good to Celebrate Your Birthday - Positive Reframe with Debra Wallace

Getting Older? Here’s Why it’s Good to Celebrate Your Birthday - Positive Reframe with Debra Wallace Debra Wallace MS LMFT Positive Reframe

171 views - 1 year ago

Positive Reframe on Getting Sick

Positive Reframe on Getting Sick Debra Wallace MS LMFT Positive Reframe

115 views - 1 year ago

Positive Reframe on Grief

Positive Reframe on Grief Debra Wallace MS LMFT Positive Reframe

186 views - 1 year ago

Positive Reframe on Siblings Fighting

Positive Reframe on Siblings Fighting Debra Wallace MS LMFT Positive Reframe

256 views - 1 year ago

Positive Reframe on Politics

Positive Reframe on Politics Debra Wallace MS LMFT Positive Reframe

184 views - 1 year ago

Positive Reframe on Stress

Positive Reframe on Stress Debra Wallace MS LMFT Positive Reframe

193 views - 1 year ago

Positive Reframe on Trauma to Resilience, Wisdom and Awe

Positive Reframe on Trauma to Resilience, Wisdom and Awe Debra Wallace MS LMFT Positive Reframe

217 views - 1 year ago

Positive Reframe on Expressing Emotions to Improve Your Life

Positive Reframe on Expressing Emotions to Improve Your Life Debra Wallace MS LMFT Positive Reframe

215 views - 1 year ago

Positive Reframe on Change

Positive Reframe on Change Debra Wallace MS LMFT Positive Reframe

220 views - 1 year ago

Positive Reframe: Stigma Against Going To Therapy

Positive Reframe: Stigma Against Going To Therapy Debra Wallace MS LMFT Positive Reframe

234 views - 1 year ago

Positive Reframe on "To Do" List to "Get To Do" List

Positive Reframe on "To Do" List to "Get To Do" List Debra Wallace MS LMFT Positive Reframe

318 views - 1 year ago

How to Sooth Disturbing Emotions and Process Negative Events Quickly - Simple Techniques

How to Sooth Disturbing Emotions and Process Negative Events Quickly - Simple Techniques Debra Wallace MS LMFT Positive Reframe

568 views - 1 year ago

Positive Reframe on Crying

Positive Reframe on Crying Debra Wallace MS LMFT Positive Reframe

250 views - 2 years ago

Positive Reframe on Healing: All Healing is Self-Healing

Positive Reframe on Healing: All Healing is Self-Healing Debra Wallace MS LMFT Positive Reframe

256 views - 2 years ago

Connecting to Breath, Body, Mind and Spirit-Guided Meditation

Connecting to Breath, Body, Mind and Spirit-Guided Meditation Debra Wallace MS LMFT Positive Reframe

156 views - 3 years ago

Positive Reframe on NZ Lockdown and Level 4 Restrictions

Positive Reframe on NZ Lockdown and Level 4 Restrictions Debra Wallace MS LMFT Positive Reframe

170 views - 4 years ago

Positive Reframe: Not Wanting to do Something and a Mindful Practice to Bring Ease

Positive Reframe: Not Wanting to do Something and a Mindful Practice to Bring Ease Debra Wallace MS LMFT Positive Reframe

179 views - 4 years ago

Positive Reframe: Appreciate Rainy Days

Positive Reframe: Appreciate Rainy Days Debra Wallace MS LMFT Positive Reframe

153 views - 4 years ago

Special Stress-Relieving and Connection-Boosting Handshake

Special Stress-Relieving and Connection-Boosting Handshake Debra Wallace MS LMFT Positive Reframe

198 views - 5 years ago

Mental Health Media Creative Grant Debra Wallace

Mental Health Media Creative Grant Debra Wallace Debra Wallace MS LMFT Positive Reframe

44 views - 5 years ago

How To Help Your Child Learn Not To Bully

How To Help Your Child Learn Not To Bully Debra Wallace MS LMFT Positive Reframe

173 views - 5 years ago

Positive Reframe From Illness to Wellness

Positive Reframe From Illness to Wellness Debra Wallace MS LMFT Positive Reframe

179 views - 5 years ago

Positive Reframe: Boundaries

Positive Reframe: Boundaries Debra Wallace MS LMFT Positive Reframe

138 views - 5 years ago

Positive Reframe on Valentine's Day and Self Love From Selfish to Vital

Positive Reframe on Valentine's Day and Self Love From Selfish to Vital Debra Wallace MS LMFT Positive Reframe

146 views - 6 years ago

Positive Reframe of the Day: "Upset at me" to "Processing Mixed Emotions"

Positive Reframe of the Day: "Upset at me" to "Processing Mixed Emotions" Debra Wallace MS LMFT Positive Reframe

148 views - 6 years ago

Positive Reframe of the Day: "Being Rude" to "Being Stressed"

Positive Reframe of the Day: "Being Rude" to "Being Stressed" Debra Wallace MS LMFT Positive Reframe

145 views - 6 years ago

What I Do Instead of Making Up Consequences and Punishment

What I Do Instead of Making Up Consequences and Punishment Debra Wallace MS LMFT Positive Reframe

251 views - 7 years ago

Holiday Repair With Debra Wallace MS, LMFT

Holiday Repair With Debra Wallace MS, LMFT Debra Wallace MS LMFT Positive Reframe

61 views - 9 years ago

Breathing Exercise to Self Soothe and Calm Down

Breathing Exercise to Self Soothe and Calm Down Debra Wallace MS LMFT Positive Reframe

394 views - 9 years ago